Book description
Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
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Why read it?
1 author picked Yoga & Ayurveda as one of their favorite books. Why do they recommend it?
This is my go-to book whenever I need to clarify yoga concepts in my mind, for the purpose of my own personal practice and/or for my teaching. I find that it guides and connects me to subtle inner energies that most other books only mention. Dr. Frawley explains complex terms in simple, but precise language. He seems to really know what he is writing about from first-hand experience, as well as in theory.
From Swami's list on serious yogis and meditators.
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