Here are 100 books that Bringing It to the Table fans have personally recommended if you like
Bringing It to the Table.
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Every person faces moments that test their strength, their identity, and their belief in what is possible. For me, those moments became the foundation of Mastering Intentions. These five books reflect the power of mindset, discipline, and self-awareness to transform challenge into clarity. They each carry a truth I live by: that you can rebuild from anything when you move with intention. Each of these authors has, in their own way, taught me how to align thought with action, faith with focus, and purpose with power. If you are navigating transition, rebuilding after loss, or simply ready to step into a new chapter, these books will help you rise stronger and more grounded than before.
This book is one of the most effective guides to meaningful, lasting change.
James Clear explains how transformation happens through small adjustments practiced consistently over time. His philosophy aligns with a core belief in my own life and work: growth is created by what you do daily, not occasionally.
Clear breaks down the power of systems, discipline, and identity-based habit building. The book proves that success is rarely about dramatic breakthroughs. It is the result of steady, intentional actions that accumulate into extraordinary impact.
Mastering the next right step is the foundation of personal and professional excellence.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.
With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.
This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight.
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Years ago, I took an enneagram test and it impacted me so deeply that I got trained in it and now use the assessment as the first step in psychotherapy and coaching.
This book is not specifically about eating behavior. However, the self-knowledge and behavior motivation insights from knowing your enneagram type also apply to a person’s emotions and behavior around food, and their thinking/feeling about their body. Bottom line: Life (and eating) is a lot easier when you have self-awareness about your main motivation and your patterns in thinking, feeling, and behavior.
Without self-awareness, we are walking around with blinkers on.
The Enneagram-a universal symbol of human purpose and possibility-is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, readers will learn to observe themselves, face their fears and disowned Shadow aspects, and work to manifest their highest potential.
I’m a wilderness guide, community organizer, and writer focused on stopping the destruction of the planet. My work, which has appeared in The New York Times and been recognized by the Society of Professional Journalists, has taken me to the Siberian Arctic to document climate change research, to the Philippines to work with grassroots communities defending tropical rainforests, and to Nevada where I began a protest movement against an open-pit lithium mine.
The importance of this book is less about human diets, and more about the food system itself. Keith explains in great detail that agriculture — the growing of annual monocrops — is the single most destructive activity humans have ever undertaken. Much of the planet’s surface, formerly teeming with wildlife, has now been cleared, drained, plowed, fertilized, and dedicated to one species: humans.
This doesn’t mean all food production is destructive; Keith distinguishes between agriculture and other methods of growing food, like horticulture, wild-tending, and pastoralism. But the conclusion is simple. We’re in overshoot, and agriculture is a big part of the problem.
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues…
I am a plant and soil ecologist, and have spent my working life researching and teaching within the university system. I am also a reader of poetry and literature, and particularly drawn to authors who write so well that you are pulled into a topic that you didn’t know was of interest. I wrote a biography of wheat because I really like plants, and I thought that writing about one of our crop plants could attract readers who like to eat. Along the way, I got fascinated by the layered complexities of our food system. Reading about it is another way to reflect on our relationship with the planet.
Jackson has devoted his career to reforming agriculture by applying ecological principles garnered from prairie lands of the Bread Basket of North America. Based in Kansas, Jackson has worked toward generating perennial crops that don’t need to be seeded annually, and could be grown in mixtures (a grain, an oil seed, and a legume), to support healthy soils that will sustain food production for many generations. This book lays out the arguments for his approach and challenges the basis of our agricultural systems.
Locavore leaders such as Alice Waters, Michael Pollan, and Barbara Kingsolver all speak of the need for sweeping changes in how we get our food. A longtime leader of this movement is Wes Jackson, who for decades has taken it upon himself to speak for the land, to speak for the soil itself. Here, he offers a manifesto toward a conceptual revolution: Jackson asks us to look to natural ecosystems—or, if one prefers, nature in general—as the measure against which we judge all of our agricultural practices.
Jackson believes the time is right to do away with annual monoculture grains,…
I am an author and former environmental activist who dropped out of the ‘conflict industry’ in 1997 to start the Quivira Coalition, a nonprofit organization dedicated to building a radical center among ranchers, environmentalists, scientists, and others around practices that improve resilience in working landscapes. For two decades, I worked on the front lines of collaborative conservation and regenerative agriculture, sharing innovative, land-based solutions to food, water, and climate challenges. I live in Santa Fe, New Mexico.
In this book, Australian farmer Charles Massey takes a ‘big picture’ view of regenerative agriculture. It’s full of personal stories but it also goes deep into the history of industrial agriculture, the damage it continues to do, and how we can heal the planet. Massey lays out an inspiring vision for a new agriculture and the vital connections between our soil and our health. It’s a story of how a grassroots revolution can help turn climate change around and build healthy communities, pivoting on our relationship with growing and consuming food.
Part lyrical nature writing, part storytelling, part solid scientific evidence, part scholarly research, part memoir, the book is an elegant manifesto, an urgent call to stop trashing the Earth and start healing it. the Guardian
Perfect for readers of Wilding, Dirt to Soil and English Pastoral!
Call of the Reed Warbler is a clarion call for the global transformation of agriculture, and an in-depth look at the visionary farmers who are revolutionising the way we grow, eat, and think about food.
Using his personal experience as a touchstone, starting as a chemical-dependent farmer with dead soils, he recounts his journey…
I'm a research scientist who has worked on the interface of many biological, environmental, social, and economic disciplines seeking more sustainable and yet productive forms of agriculture in the tropics and subtropics. With numerous colleagues, I've tried to find ways to right many of the wrongs that have affected the critical food and non-food needs of the world’s poorest and marginalized farmers. This also has the potential to heal much of the environmental degradation and social deprivation in our troubled and dysfunctional world. Along the way, I've had an unusual and privileged research career travelling in remote corners of the world and meeting the people most in need of help from international decision makers.
This ‘wake-up’ call to society about the food crisis already affecting one billion people provides both information and guidance about what needs to be done to avert disaster.
It is also full of important philosophy, such as “There can be no peace until people have enough to eat.” The book goes on to offer important insights into what needs to be done for humanity to live sustainably.
The task is enormous, but there is hope if we wake from our slumbers.
In "The Coming Famine", Julian Cribb lays out a vivid picture of impending planetary crisis - a global food shortage that threatens to hit by mid-century - that would dwarf any in our previous experience. Cribb's comprehensive assessment describes a dangerous confluence of shortages - of water, land, energy, technology, and knowledge - combined with the increased demand created by population and economic growth. Writing in brisk, accessible prose, Cribb explains how the food system interacts with the environment and with armed conflict, poverty, and other societal factors. He shows how high food prices and regional shortages are already sending…
I developed my love for landscape growing up in Sussex and studying at Oxford University. For several decades, I have worked as an academic geographer in New Zealand. It’s a country dramatically transformed from forest and wetland to introduced grasslands. These were created originally to supply British consumers with primary products, although nowadays, markets in East Asia are important. Living at the edge of the world has long turned my interests toward environmental histories and global environmental futures. How can we live and eat more sustainably, how can we use the land and water we have more responsibly, and how can we restore biodiversity in ravaged landscapes for future generations?
Like Pollan’s book, this one offers a sharp critique of the increasingly standardized and vulnerable global food system. After a paean to the attributes of the soil on which that system depends, Monbiot draws on practical experiments that seek to produce fruit and nuts, cereals, and protein and fats in less damaging ways.
These include regenerative forms of horticulture, no-drill agriculture, and growing microbial protein by precision fermentation. His main concern is to avert climate and ecological breakdown by exploring alternatives to ‘agricultural sprawl’. In turn he argues that this could open space for biodiversity recovery through rewilding, the subject of one of his earlier books.
The Sunday Times bestseller *Shortlisted for the Wainwright Prize* A New Statesman and Spectator Book of the Year
'This book calls for nothing less than a revolution in the future of food' Kate Raworth
From the bestselling author of Feral, a breathtaking first glimpse of a new future for food and for humanity
Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing…
I became fascinated by the intersection of food, sustainable agriculture, and culture when I moved to Iowa. I had long been an environmentalist, but moving to the land of big corn forced me to rethink food production. I wrote a book that explored agricultural narratives in India (Growing Stores from India) and developed a class on Religion and Food. I then became curious about how people and communities translate their values of sustainability into practice. For example, how do you decide what to eat, and who gets to decide? These books helped me think about links between food, sustainability, and culture and the power to decide what to eat.
Foodtopia tells us about people and communities who taking control of their own food production.
Throughout US history, many groups have sought alternatives to the dominant food culture, including Thgoreau, the Nearings, and, more recently, millennials. While many of us would like to have food alternatives, it can be difficult to figure out how to do this.
Kelley’s book provides details and descriptions of how these back to the land movements worked against the grain and the choices they made in doing so. These stories and examples help us see that there are alternatives to existing food systems, then and now.
"Insightful...empathetic...a thoughtful consideration of a topic that will have a substantial impact on our future."-Booklist
Readable Feast, 2022 Book Award Finalist
Ever wonder if there's a better way to live, work, and eat? You're not alone. Here is the story of five back-to-the-land movements, from 1840 to present day, when large numbers of utopian-minded people in the United States took action to establish small-scale farming as an alternative to mainstream agriculture. Then and now, it's the story of people striving to live freely and fight injustice, to make the food on their table a little healthier, and to leave the…
