Book description
The Enneagram-a universal symbol of human purpose and possibility-is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the…
Why read it?
1 author picked The Complete Enneagram as one of their favorite books. Why do they recommend it?
Years ago, I took an enneagram test and it impacted me so deeply that I got trained in it and now use the assessment as the first step in psychotherapy and coaching.
This book is not specifically about eating behavior. However, the self-knowledge and behavior motivation insights from knowing your enneagram type also apply to a person’s emotions and behavior around food, and their thinking/feeling about their body. Bottom line: Life (and eating) is a lot easier when you have self-awareness about your main motivation and your patterns in thinking, feeling, and behavior.
Without self-awareness, we are walking around with…
From Kenden's list on reset your mindset and enjoy eating in balance.
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