Book description
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and develop diabetes or heart disease. Yet two thirds of Americans are overweight or obese, showing that most of us do precisely that. Why does our behavior betray our own intentions to be lean…
Why read it?
1 author picked The Hungry Brain as one of their favorite books. Why do they recommend it?
This book changed the way I think about individual food behavior and the current obesity epidemic.
Many of us think our food choices, how much we eat, and our weight are all consequences of willpower (so much guilt!!!). This book shares how instinctive brain circuits are paramount for our appetites, food choices, and body weight.
From Kenden's list on reset your mindset and enjoy eating in balance.
If you love The Hungry Brain...
The High House
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
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