100 Books Like Blue Plate Special

I absolutely love and recommend this book to anyone who loves a good mystery or twist at the end of the story. The main characters, three teenage girls, in this book are so well thought out, and every chapter shows the transition of their own thoughts and dialects. It taught me that appearances aren’t always what’s in the mirror, and how much young adults to the elderly struggle and grow throughout their lives. Overall, this book is a fantastic story and worth the read!

Grief, unfortunately, is a part of life. Western culture has a habit of ignoring and minimizing grief in detrimental ways. When we gently turn toward the difficult stuff in life, we can “feel and deal” in ways that benefit mental health. There are many books about grieving the death of a loved one (a list for another day, perhaps), but few acknowledge the other intense and life-altering kinds of loss and change that children are grieving. Dr. Coombes’ book is much more inclusive–plus, it delivers a treasure trove of activities to help children (and adults) navigate this challenging part of being human. The delightful doodles will appeal to upper elementary and quite a few tweens and teens.

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.

This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.

I loved this book because it explores the kind of truths we swallow instead of speaking.

It felt like sitting with someone who understands that silence can be a form of love, protection, and also harm. I related deeply to the tenderness in the writing—the way small moments carry heavy meanings and how grief quietly weaves itself into everyday life.

This book made me pause. It made me reflect. And it made me feel seen in the softest way. Risbridger captures the complexity of living with unspoken pain so honestly that I found myself breathing more carefully while reading it.

The abuse of power is a running theme in the history of psychiatry. Psychiatry has often been wielded to control those who challenge the status quo. This book neatly and creatively unearths one such attempt to stifle dissent by labeling it mad.

Focusing on a mental hospital in Michigan, Jonathan Metzl shows how schizophrenia was harnessed to pathologize Black Civil Rights activism in the 1960s. In the process, schizophrenia was transformed from a condition mainly diagnosed in whites to one that stressed violence and aggression and was mainly diagnosed in black males. I especially love how Metzl punctuates his historical analysis with poignant stories of individuals caught up in this dark period of racism in psychiatry. 

Brittainy Cherry’s work never fails to sweep me off my feet and pull me in with its lyricism, grace, and depth. She’s truly a poet, and this story about two musicians as in love with their craft as they are with each other brings out some of her most stunning writing yet. Behind the Bars takes us on a journey through the hero and heroine’s childhoods all the way up to their reunion as adults. Along the way, they face some dark moments and deal with topics including bullying, loss, grief, and dysfunctional family relationships. These moments are real and raw, and instead of sensationalizing or romanticizing them, Brittainy Cherry uses them to show that life can be beautiful and ugly all at once, and that we can always reach out and find the help we need to let a little more beautiful in.

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless. 

I don’t know what could be more inspiring than hearing from someone who experienced the Son-Rise Program as the recipient of the program. I knew that Raun had changed immensely thanks to the program his parents ran for him, but I loved reading Raun’s perspective on his own journey as the original Son-Rise son.

I loved the straightforward way he explains the Son-Rise Program because I can always use reminders for how to best meet my daughter where she is. Reading this book felt like a refresher course from my training at the Autism Treatment Center of America and helped me be more of the mom I want to be.