Why read The Mindful Child?

Book cover of The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Book description

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known…

Explore

Topics

Genres

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked The Mindful Child as one of their favorite books. Why do they recommend it?

Stephanie Bosco-Ruggiero

Author

Mindfulness has become a more popular concept in the realm of relaxation training, wellness, spirituality, and health, but many books are focused on adults. Children can also practice mindfulness which is having a reflective stance in daily life including appreciating experiences in the moment, being mindful of how you speak to people and of your relationships, incorporating a meditative element to daily life, and reflecting deeply on experiences and learning from those experiences. The author was involved in developing a mindfulness curriculum for school children which has been deemed quite effective in increasing focus and calm and decreasing discord and…

From Stephanie's list on The best books on raising emotionally healthy children.