After 37 years of being undiagnosed with ADHD, I was so grateful to get my diagnosis! Once I had an inkling that I had ADHD, I began devouring books about it :-) The books in this list are five of many that have helped me understand myself and my brain, and I want to help others have access to them and to the inspiring, affirming, and empowering self-knowledge they provide! These books will help you figure out if you might have an ADHD brain and then, from there, help you work with and celebrate that brain.
This book provides a super engaging memoir about a famous comedian who learned she had ADHD! This woman’s story is so relatable and authentic that I highly recommend it to anyone who wants to better understand their ADHD and how someone else experiences it, too!
'Intensely personal, highly educational and very funny' - Adam Kay
'Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza.
Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when…
I love games; board games, card games, head games*; any kind of situation in which employing strategy is the only way forward. And yet, I’m not a big game player—aside from word games. I’m also endlessly fascinated by the mechanisms of power and how societies arrange themselves. The marriage between writing and understanding politics (in the traditional, not the partisan sense) is my true north. Writing a book in which a chess-like game provides the foundation felt inevitable for me, for what game better explores the dynamics of power and strategy? *I don’t play head games, but I do find manipulation fascinating fodder for writing.
I love intergenerational stories, and Check Mates fulfills that love with the added glory of including a chess subplot. 11-year-old Felix is constantly getting into trouble as his ADHA makes it very hard for him to focus and attend in-class. His Grandfather, who he’s never been particularly close to, is also suffering greatly following the death of his wife. The beauty and power in this story comes when the two are thrust together and the grandfather begins to teach Felix to play chess, while also sharing stories of his life during wartime. The result is a moving story filled with connection, discovering your strengths, and a fantastic immersion into the game of chess.
'Funny and heartfelt with a cunning twist. Stewart Foster is a grandmaster' - ROSS WELFORD
'An inspirational underdog story and a chilling mystery! A winning combination' - DAVID SOLOMONS
Some people think that I'm a problem child, that I'm lazy and never pay attention in lessons. But the thing is, I'm not a problem child at all. I'm just a child with a problem. Felix is struggling at school. His ADHD makes it hard for him to concentrate and his grades are slipping. Everyone keeps telling him to try harder, but no one…
The balance of humor and big life issues paired with
whimsical world-building makes one feel they have been transported to a world
crafted by the minds of Roald Dahl and Hayao
Miyazaki.
The story follows young Ichabod, who is whisked away to a
different world after discovering a dragon egg. Things are topsy-turvy with
bickering dragons impacting the weather, and Ichabod sets off to help. But on
his journey, he discovers a thing or two about what family means and what it
means to be true to yourself.
It’s perfect for all types of readers, and, as an
educator, I know this book is fantastic to engage even reluctant middle-grade
readers; just don’t read on an empty stomach; you’ll be craving some of Granny’s
homemade jam.
Season of Dragons-- #1 in the Magic Shoebox series What would you do if you found a dragon egg at your bus stop?
Ichabod Surname never imagined he’d be spending a Friday afternoon cross-country skiing with a grandma dragon—but that’s exactly what happens when he finds a giant egg on the way to school.
For as long as he can remember, he has been at war with his siblings because he thinks outside of the box. He stays invisible at home and school, but for the first time in his life, he may be the key to restoring the weather…
Inspired both by my marriage to someone with ADHD as well as my own neurodiversity, I have been researching this topic for the last 15 years. As a collegiate athlete and stimulation seeker myself, my doctoral dissertation explored the impact of HIIT exercise on symptom presentation in adults with ADHD, and the results were inspiring. I truly believe that with the right set of tools and supports, those with ADHD can be the driving force behind humanity's many accomplishments. This belief also informs my strength-based counseling approach with those who have ADHD that I am honored to continue working with throughout their own self-empowerment journeys.
I loved what Penn and Kim Holderness have done with this book because, as someone in an ADHD marriage, it was refreshing to hear honest (and at times humorous) accounts of how ADHD can impact marriage and how it can also, when given the right support, enhance relationships.
I also appreciate the strength-based perspective to living with and excelling with ADHD, even for all the frustrations and difficulties it can cause in our lives. Readers really do walk away feeling they, too, are awesome because of their unique brains rather than just someone with a diagnosis that needs to be fixed.
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you're failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because…
In 2012 I started a minimalist journey, inspired by my 1,500 square foot house that could no longer comfortably contain the possessions belonging to me, my partner, and our then 2-year-old triplets. I was a full-time working mom with little time to declutter, yet I knew that if I didn’t change our home, the stress of our stuff would rob us of valuable space and time to enjoy our young family. Over a period of eight months, I let go of about 70% of our possessions, and I’ve never looked back. I’ve since taught hundreds of thousands of busy parents how to do the same through my blog, book, TEDx, keynotes, classes, and coaching.
I was introduced to this book by a client of mine who, due to her severe ADHD, was struggling to manage her life while pursuing her dream of a graduate degree. I got my own copy and have since recommended it to nearly all my personal clients! This book is written with plenty of bullet points, clear pictures, and open space on the pages to help ADHD brains focus and get the information they need. Although the author addresses readers with ADHD specifically, I think the title of this book should be “Organizing Solutions for Everybody!!!” It’s one of the few organizing books I keep on my own bookshelf.
If you're one of the 10 million American adults with Attention Deficit Hyperactivity Disorder (ADHD), every day is a struggle to keep your home, your office, your electronics, and your calendar organized. Organizing Solutions for People with ADHD, 2nd Edition presents a simple but effective, long-term solution to get you back in control of your life. Written by professional organizer Susan Pinsky, this book outlines a practical, ADHD-friendly organizing approach that emphasizes easy maintenance techniques and methods for maximum efficiency, catering to the specific needs of the ADHD population. Color photos, useful tips, and bulleted lists make this a quick…
I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did.
I will not mince words: this book is silly. It follows a very simple formula of describing the symptoms of anxiety, general worry, and stress alongside photographs of birds. The funny expressions candidly captured on the bird’s faces somehow seem to always illustrate the specific situations and emotions being described in the text more perfectly than I even could as a professional illustrator. It’s really good fun and would be an especially great resource for a parent/carer/teacher to read along with an anxious child - jumping off and discussing how they relate to what the birds look like they’re feeling as they go.
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.
Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This…
True confession: I’m not a baker, but I love it when other people bake. It’s riveting to watch how they transform the humblest of ingredients into desserts that are beautiful and delicious. I get super excited to see this creative process unfold, which is why I adore The Great British Baking Show and other competitive reality baking programs. They inspired me to write Marvelous Jackson because my main character desperately wants to snag a coveted audition spot on The Marvelous Midwest Kids Baking Championship. He relishes the frenetic energy and noise of a kitchen packed with ambitious and talented people—just like I do!
McDunn covers a lot of ground in her heartwarming novel about Elliott, an aspiring young cook who finds refuge in the kitchen. Elliott struggles with ADHD, his best friend has moved away, and his dad and stepmom are getting ready to welcome their new baby. Everything feels chaotic and difficult—and it only gets worse when Elliott has to team up with the popular and wicked-smart Maribel for a huge school project.
Sure, there are some pretty big obstacles for Elliott to overcome in Honestly Elliott, but I love that his voice is unwavering and brave, and his journey from sesame noodles to “desperation pies” (cool historical reference alert!) is nothing short of delightful.
Schneider Family Book Award: Best Middle Grade Honor Book!
Highly-acclaimed author of Caterpillar Summer, Gillian McDunn explores boyhood in a funny, big-hearted story about a kid trying to find the best way to be his best self.
Elliott isn't sure where he fits in. Ever since his best friend moved away and his dad and stepmom announced the arrival of their new baby, he's been feeling invisible. Plus his dad just doesn't seem to understand what having ADHD really feels like, or why cooking is the one activity where Elliott's mind clicks into place.
As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesia. While writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the SensesOnline Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.
In this winner of the 2023 Independent Publisher Book Award bronze medal, the author tells true tales of his everyday life as a writer in New York City’s East Village and Brooklyn. We hear stories of the quirky situations and characters he encounters, stories that often take a meandering path due to, as the author tells us, his diagnosis of A.D.D. (attention deficit disorder).
The author’s unique, quirky writing style has him begin one funny story, which then leads to another and another, then circles back to the first. As author Tyler Gore himself said in an interview, “I strongly feel that both my sense of humor and my creativity are connected to my A.D.D., and that seems like a fair trade-off for occasionally losing my glasses on the train.”
An awkward visit to a nude beach. A bike-pedaling angel careening through rush-hour traffic. The mystery of a sandwich found in a bathroom stall. A lyric, rainy-day ramble through the East Village. With the personal essays (and three other entertainments) in this debut collection, Tyler C. Gore reveals the artistic secrets of his life of crime: a charming wit, compassionate observation, perfection of style, and, over all, a winsomely colorful light tinged with just enough despair. Whether stewing over a subway encounter with a deranged businessman, confessing his sordid past as a prankster, or recounting his family's history of hoarding,…
A couple of years ago, in my late 50s, I learned I had ADHD. It was a huge discovery to finally understand why I daydreamed while being lectured and had so many thoughts racing through my mind. When I was younger, I assumed that there was a level playing field between my classmates and me when it came to basic brain function. So, I always felt extra frustrated and sad when I didn’t learn the same way as others. Only recently have I come to the new understanding about what was going on then—that my brain has always worked a little differently.
We all know Numeroff’s “IF” books. I love them all, but I picked the Moose book because the moose scares himself by shouting, “BOO!” But all of them have a similar message.
Whether neurodiverse or neurotypical, we are all familiar with the feeling of starting one task, which leads to another, which leads to another…etc. I remember reading this book to my kids when they were young and how it captured how I felt as an overwhelmed mom (not to mention one with undiagnosed ADHD).
Interestingly, it was written over 30 years ago during a time when ADHD wasn’t as easily diagnosed. In a way, this speaks to the ever-presence of neurodiversity, whether specifically recognized or not.
If a big hungry moose comes to visit, you might give him a muffin to make him feel at home. If you give him a muffin, he'll want some jam to go with it. When he's eaten all your muffins, he'll want to go to the store to get some more muffin mix...
In this hilarious sequel to the beloved If You Give a Mouse a Cookie, the young host is again run ragged by a surprise guest. Young readers will delight in the comic complications that follow when a little boy entertains a gregarious moose.
My father died by suicide when I was thirteen. Because my family never spoke about the issues leading up to and resulting from this devastating event, we suffered a great deal. I have a deep love for books that expose just how dark, and troubled the teen existence can be. Authors who are brave enough to tackle such topics feed my bravery. The more stories we have on the topics of suicide, mental health, and trauma the broader the conversation and the more those who feel as though no one could possibly understand what they are going through feel seen.
This is one of those books that will sit with you for days. It is the story of two friends—former foster brothers—who were separated then reunited.
One is doing well (Adam) and the other is lost in a deep labyrinth of emotions (Julian). The connection between these boys and how it evolves is masterfully portrayed.
I could feel Adam’s anguish and helplessness towards Julian. Some problems don’t have a quick fix. But what all problems need is kindness.
Sometimes this simple act can make a world of difference.
When Adam Blake lands the best elective ever in his senior year, serving as an aide to the school psychologist, he thinks he's got it made. Sure, it means a lot of sitting around, which isn't easy for a guy with ADHD, but he can't complain, since he gets to spend the period texting all his friends. Then the doctor asks him to track…
