After 37 years of being undiagnosed with ADHD, I was so grateful to get my diagnosis! Once I had an inkling that I had ADHD, I began devouring books about it :-) The books in this list are five of many that have helped me understand myself and my brain, and I want to help others have access to them and to the inspiring, affirming, and empowering self-knowledge they provide! These books will help you figure out if you might have an ADHD brain and then, from there, help you work with and celebrate that brain.
I wrote
The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive
I love this book because it describes the immense power of our personal core beliefs. We often cannot address our ADHD challenges while buying into the negative messaging we've internalized from society and others about ADHD. Changing one's life after working through commonly held negative beliefs is much easier.
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
When “ADHD wife” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn’t productivity or focus, but the toxic ADHD core beliefs we’ve internalized.
With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about…
I love this book by well-known YouTuber Jessica McCabe. It summarizes some of the key ideas that the author shares in her YouTube channel. What remains is an inspiring, empathetic, and insightful guide to having an ADHD brain. As Jessica tells us, don’t just try harder; try different.
'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT
'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION
**From the host and creator of the award-winning HOW TO ADHD YouTube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have…
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
This book is a fun way to get inside the head of a teen girl with ADHD! I love reading books with characters with ADHD, and I love reading romance, so this book is my happy place. :-) Mazey Eddings does an awesome job of portraying the mental loops an ADHD brain can get into and how to overcome them through connecting with the right others and working towards becoming one's authentic self.
Tilly in Technicolor is Mazey Eddings's sparkling YA debut about two neurodivergent teens who form a connection over the course of a summer.
Tilly Twomley is desperate for change. White-knuckling her way through high school with flawed executive functioning has left her burnt out and ready to start fresh. Working as an intern for her perfect older sister’s start up isn’t exactly how Tilly wants to spend her summer, but the required travel around Europe promises a much-needed change of scenery as she plans for her future. The problem is, Tilly has no idea what she wants.
This book provides a super engaging memoir about a famous comedian who learned she had ADHD! This woman’s story is so relatable and authentic that I highly recommend it to anyone who wants to better understand their ADHD and how someone else experiences it, too!
'Intensely personal, highly educational and very funny' - Adam Kay
'Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza.
Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when…
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
This book is a lovely and practical guide since it communicates information about ADHD easily using visuals. It is an excellent choice for someone who wants to learn more about ADHD and is a visual learner! I also enjoy this book's "day in the life" theme, where it tackles ADHD-related issues and challenges as they arise throughout a day in the life of an ADHDer.
An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.
Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD.
Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will…
My book is a workbook that helps teen girls (and teen girls at heart!) learn about their unique neurodivergent brains.
ADHD in girls often shows up differently than the stereotypical male ADHD, and this book helps teen girls leverage their particular ADHD strengths and find practical workarounds for challenges.
