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Loved by 1 person

How to Be Nice to Yourself

By Laura Silberstein-Tirch ,

Book cover of How to Be Nice to Yourself: The Everyday Guide to Self-Compassion
Loved by 1 person

Freedom From Self-Harm

By Kim L. Gratz , Alexander L. Chapman ,

Book cover of Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Loved by 2 people

The Borderline Personality Disorder Workbook

By Daniel J. Fox ,

Book cover of The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Loved by 1 person

Work, Parent, Thrive

By Yael Schonbrun ,

Book cover of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
Loved by 1 person

A Liberated Mind

By Steven C. Hayes ,

Book cover of A Liberated Mind: How to Pivot Toward What Matters
Loved by 2 people

Self-Esteem

By Matthew McKay , Patrick Fanning ,

Book cover of Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Loved by 1 person

Fear of Flying Workbook

By David Carbonell ,

Book cover of Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Loved by 1 person

The Relaxation and Stress Reduction Workbook

By Martha Davis , Elizabeth Robbins Eshelman , Matthew McKay

Book cover of The Relaxation and Stress Reduction Workbook
Loved by 1 person

Activate Your Life

By Joe Oliver , Jon Hill , Eric Morris

Book cover of Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Loved by 1 person

Acceptance and Commitment Therapy

By Kirk D. Strosahl , Kelly G. Wilson , Steven C. Hayes , Steven C. Hayes

Book cover of Acceptance and Commitment Therapy: The Process and Practice of Mindful Change