Here are 100 books that Unfuck Your Boundaries fans have personally recommended if you like
Unfuck Your Boundaries.
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I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
This is an excellent book about relationships and attachment theory, which describes our attachment styles in relationships. I loved reading this book because it taught me about my own attachment style and how I am in relationships.
This is a must-read for anyone who wants to learn about themselves in relationships. I enjoyed the concepts in the book and how relatable it was. I recommend this to every human being who would like a relationship. It is a great way to learn about yourself.
āOver a decade after its publication, one book on dating has people firmly in its grip.ā āThe New York Times
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel HellerĀ scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachmentāthe most advanced relationship science in existence todayācan help us find and sustain love. Pioneered by psychologist Johnā¦
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa storiesāall reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argueā¦
Growing up, I used to say, āI like reading sad stories.ā It was my way of coping as I grieved the loss of my father, learned about my motherās mental illness, and shuttled back and forth between grandparents' homes. Now, my old sentiment of reading āsad storiesā has transformed into enjoying books that dive into a mixture of psychology, self-help, memoir, and graphic memoir. It supports me and my interest to learn other peopleās stories, gain perspective, and journey through life with a healthy mind, body, and spirit. I carry the love with me that I was raised with, so in life, I look through the lens of love.
Iāve read this book twice and I would read it again and again because it taught me so much about myself in relation to how I want to approach and understand love. It affirmed my feelings about love and gave me the language and tools to understand the dynamics of love in platonic relationships, familial relationships, or romantic relationships.
I enjoyed how Hooks discussed themes such as spirituality, values, trauma, and greed. I consider this book to be an essential read and one I will always go back to when exploring concepts of love.
"The word "love" is most often defined as a noun, yet...we would all love better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness. As bell hooks uses her incisive mind and razor-sharp pen to explore the question "What is love?" her answers strike at both theā¦
Ever since I was a little girl, I felt intimidated to use my voice when I needed to, or didnāt feel confident to speak up or show up to support myself. It wasnāt until I studied emotional intelligence (EI) that I started to learn the tools that helped me develop my confidence and step into my power. My book has many of these tools in it, and I am on a mission to help leaders embrace intentional shifts in behavior, or pauses, to redirect their energy to feel more confident, calm, and clearāwithout the overwhelm.
I love Jen Sincero, who keeps things light and funny and so relatable when it comes to owning your full badass self! She reads her own audiobook, and the book is a powerful reminder of all the ways to remember how capable you areāas a woman in the world who has places to go and badass things to do! I found myself laughing throughout the book and wanting to read all the other books in her badass seriesābut start with this one first.
Jenās self-deprecating humor resonated with me, and for anyone wanting a gentle nudge to remember what youāre capable of and who likes to laugh, this book is great! I have since invested in Jenās āYou are a badassā merchandise, including sticky notes and a desktop button Iāve used myself and given as gifts to my coaching clientsāwho doesnāt need a little reminder of your badass self everyā¦
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By theā¦
Stealing technology from parallel Earths was supposed to make Declan rich. Instead, it might destroy everything.
Declan is a self-proclaimed interdimensional interloper, travelling to parallel Earths to retrieve futuristic cutting-edge technology for his employer. It's profitable work, and he doesn't ask questions. But when he befriends an amazing humanoid robot,ā¦
I am a late bloomer, born and raised in Beverly Hills by two Hollywood talent agents. I am the product of divorce, an admitted commitment-phobe, serial dater, marriage first-timer at 51, and badass with a heart of gold. I am an ICF-certified life coach, dating and relationship coach, and long-time fitness professional passionate about politics, policy, and people of all ages and abilities. I co-host the podcast Done Being Single with my husband Robby Scharf, a fellow late bloomer. Together, we deliver dating intervention and relationship advice to listeners all over the world.
Unlike Jennifer, Iām not a psychologist. I draw from my own dating experiences and use that as data, but Jennifer uses real clinical research and science, which I loved.
There are so many dating how-to books, but this one is different because the author teaches singles how to be single.
As a dating coach, I was inspired by her philosophy and views on singlehood. I practice them with my clients, and I used them as a central theme in my book: The happier you are being single, the sooner you wonāt be single.
If youāre tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why youāre still single, itās hard not to feel āless-thanā because you havenāt found your soul mate.
Until now.
How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isnāt just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and keyā¦
I am a nurse, counselor, and hypnotherapist in Berkeley, California, providing affordable mental health services to alternative communities for the past 30 years. I have been a card-carrying bisexual and polyamorist for fifty years. Because there were so few books for people in polyamorous relationships, I was frustrated by the lack of resources both for myself and my clients. This inspired me to write four books on this subject: Love in Abundanceand The Jealousy Workbook, both published by Greenery Press, The Polyamory Break-up Book: Causes, Survival, and Prevention, published by Thorntree Press, andPolyamorous Elders: Aging in Open Relationships published by Rowman and Littlefield.
Another treasured book on my āpolyamory bookshelfā is Martha Kauppiās fantastic book, Polyamory: A Clinical Toolkit for Therapists (and Their Clients), also published by Rowman and Littlefiled in 2020. This is the first and only training manual for psychologists and psychotherapists who want to provide highly-skilled therapy for polyamorous individuals, couples, and others in nonmonogamous relationship configurations.Ā
I have been waiting for over 30 years for someone to write this book! I receive calls nearly every week from confused and anxious therapists who have absolutely no idea how to provide counseling for clients who have come to them for help with their nonmonogamous relationships. I also frequently hear from individuals and couples who have gone to numerous therapists for counseling about their polyamorous relationships and the therapists have done more harm than good, due to a lack of training and knowledge about this type of relationship. Thanks to thisā¦
Right now, an estimated 4-5% of people are engaged in consensually non-monogamous relationships, while 20% of people explore consensual non-monogamy at some point in their lives. Yet there is still next-to-no guidance for therapists seeking to work with this marginalized population.
This is the first practical, how-to guide to non-monogamy for therapists. It contains everything a therapist needs to know to start working confidently and competently with polyamorous clients. It covers both the most common challenges and the most complex and difficult situations likely to present in the therapy room. In addition, worksheets and checklists are included to help guideā¦
Marcia Naomi Berger's passion is to help people create lasting, fulfilling marriages. An experienced clinical social worker, psychotherapist, and medical school clinical faculty member, Berger has held senior-level positions in child welfare, alcoholism treatment, and psychiatry. She says, "I stayed single for a long time because of my parent's divorce. Now happily married for over thirty-four years, I fill my books with the hard-earned wisdom I've gained professionally and personally."Ā Ā
This book can help many communication-challenged couples. It offers specific guidance on how to talk about topics for partners to address to foster long-term happiness. Couples who are dating and not yet committed will learn if deal-breakers exist by having conversations about whether they want children, what fidelity means to them, whether they're likely to support each other's goals and dreams, and more.
I strongly agree with the authors' ideas about addressing conflict with the goal of understanding rather than winning, making your relationship your top priority to succeed in marriage, and having fun together.
Many happily married people implement the ideas naturally without following the Eight Dates formula. However, as a couples therapist, I know that many will benefit from having the kinds of conversations the authors prescribe. I'm recommending this book to couples in my practice.
Happily Ever After is not by chance - it's By Choice.
John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth of knowledge, research, and wisdom to bear in Eight Dates, a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. Eight Dates is written for any serious couple, and its dates are structured around the concepts of trust, dealing with conflict, sex and intimacy,ā¦
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlifeāmostly mammals, from mountain lions to pocket miceānear her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marksā¦
Inspired both by my marriage to someone with ADHD as well as my own neurodiversity, I have been researching this topic for the last 15 years. As a collegiate athlete and stimulation seeker myself, my doctoral dissertation explored the impact of HIIT exercise on symptom presentation in adults with ADHD, and the results were inspiring. I truly believe that with the right set of tools and supports, those with ADHD can be the driving force behind humanity's many accomplishments. This belief also informs my strength-based counseling approach with those who have ADHD that I am honored to continue working with throughout their own self-empowerment journeys.
As someone in an ADHD marriage myself and a therapist who supports couples in these marriages, I was looking for a book to help all of us. This book hit the bill. I loved how simple yet actionable it was. I felt like the author was sympathetic and compassionate but also had the ability to cut through the difficult topics and help both the partner with and without ADHD see their part in the equation.
I really appreciated how she not only kept the partner with ADHD accountable for their use of coping skills but also how she highlighted the impact unhealthy expectations from the non-ADHD partner can have and how important compassion and teamwork were. I found many of the ADHD partners I was working with having āahaā moments about things that had frustrated them in the past.
I would highly recommend this book for anyone who has recentlyā¦
Updated in 2020! invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way. Going beyond traditional marriage counseling which can often discount the influence of ADHD, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages-such as nagging, intimacy problems, sudden anger, and memory issues-throughā¦
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While weāve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that arenāt spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. Itās a win-win.
Attachment theory ā the theory that humans need to form a close emotional bond with a caregiver early in life to survive and thrive ā is near and dear to my heart as a therapist and coach for expectant and new parents. Tatkin is a master of human attachment in adult relationships, having created the PACT (psychobiological approach to couple therapy) training for therapists. The book, written with Hoppe, uses the science behind attachment theory to help couples strengthen their relationship and meet each otherās needs as a couple in order to be the best parents they can be. It offers tried and true ways to nurture your couple bond so you can not only be present for your baby, but also for each other.
Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life-and your romantic relationship-upside down. A baby is a blessing-and also a completely life-altering event. If you're like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it's normal to feel overwhelmed. And when you're overwhelmed, it's easy to put your romantic relationshipā¦
Iām a feminist author, illustrator, and UX designer who thrives on projects that help to improve awareness, healing, and community around marginalized identities. When I became a mother, I realized the importance of teaching and educating children around inclusivity and empathy. When we allow children to open their minds and question stagnant culture, we set the stage for real and meaningful collective growth. I center my work around this goal and focus on inclusive themes, often from perspectives that are unexpected.
Approaching the topic of body autonomy, this book tells the story of a boy who gets to choose what he does with his body, which in turn empowers him to respect the body autonomy of others. No more forcing hugs and kisses from friends and family members. When we give our children the tools and the respect to make decisions about their bodies, we allow the space for them to give that same respect to others.Ā
The book teaches that it is okay for kids to say no to hugs and kisses, and that what happens to a their body is up to them. This helps children grow up confident in their bodies, comfortable with expressing physical boundaries, and respectful of the boundaries of others. Full color.
The Bridge provides a compassionate and well researched window into the worlds of linear and circular thinking. A core pattern to the inner workings of these two thinking styles is revealed, and most importantly, insight into how to cross the distance between them. Some fascinating features emerged such as, circularā¦
Iām a philosopher by training and professor of economics, ethics, and public policy at Georgetown Universityās business school. My work often begins by noting that philosophy debates often take certain empirical claims for granted, claims which turn out to be false or mistaken. Once we realize this mistake, this clears the ground and helps us do better work. I focus on issues in immigration, resistance to state injustice, taboo markets, theories of ideal justice, and democratic theory. Iām also a native New Englander now living near DC, a husband and father, and the guitarist and vocalist in a 70s-80s hard rock cover band.
This is not only one of the best books on politics, but on peopleās behavior in social media and beyond. Grandstanding, Warmke and Tosi say, is the use of moral language for the purpose of self-promotion.
For example, my neighbors put up political signs that say āNo human is illegalā even though those same neighbors (unlike me) in fact advocate closed borders, suppose immigration restrictions, and want to deport illegal immigrants. (In contrast, I actually advocate open borders, though my lawn remains silent about my politics.)
The point of this behavior is like praying in publicāitās about trying to impress other people and convince them youāre a good person.Ā
Today, people are in a kind of moral arms-race with each other, each trying to prove theyāre better than others. This explains why people are dismissive of evidence, tend to have over-the-top, exaggerated emotional reactions, make exaggerated moral complaints, or inventā¦
We are all guilty of it. We call people terrible names in conversation or online. We vilify those with whom we disagree, and make bolder claims than we could defend. We want to be seen as taking the moral high ground not just to make a point, or move a debate forward, but to look a certain way-incensed, or compassionate, or committed to a cause. We exaggerate. In other words, we grandstand.
Nowhere is this more evident than in public discourse today, and especially as it plays out across the internet. To philosophers Justin Tosi and Brandon Warmke, who haveā¦