Books like Touch Grass

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels,… show more.

Life-changing opportunities pass us by every day. Discover how to harness the power of positive thinking and manifestation to seize them, with this empowering guide from acclaimed neuroscientist Dr Tara Swart.

AS SEEN ON STEVEN BARTLETT'S DIARY OF A CEO PODCAST

'A game-changing blend of neuroscience and no-limits advice' Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There

If you could have anything you want, what would it be?

Most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words,… show more.