100 Books Like The Shallows

Why is it that looking at the past, reading our history, studying ancient ruins, makes me feel better about facing today’s world?

I think about connection, a feeling that, despite having lived hundreds or thousands of years ago, there are still shared goals and commonalities between myself and them. 

Harari is one of those rare authors who can distill enormous amounts of information into a single sentence and hold your attention at the same time. Early in the book, Harari explains that as humans evolved to walk upright, the narrowing of the pelvis and hips made childbirth more treacherous. His line for this: “Women paid extra.” As a mother myself, when I read that line, it felt so modern, so lived-in, like the same line could describe my own feelings today.

Books like Sapiens aren’t really about the biology of humans, but about finding our humanity within a scientific exploration.… show more.

I recently saw a clip of Rick Rubin talking about art and AI. To paraphrase, he explains that he’s interested in artists because of their point of view. AI has no point of view. I watched him speak so eloquently (and so simply) about something I have tried to put words to for months. 

Creativity is akin to magic. It’s what sparks joy. It’s what makes you remember the details you do. What makes creativity powerful isn’t polish, but presence. Part of that story is the ability to notice, to feel, to pay attention to what most people rush past and capture it, if only for a moment. 

In The Creative Act, Rick Rubin distills that instinct into a way of being. He reminds us that creativity is a birthright. A way of moving through the world with sensitivity and curiosity. Rubin’s words are art in and of themselves.… show more.

Investigative journalism has always been the dream. When I was 17, I thought I would change the world, cracking mysteries open one interview at a time like in the movies. Life didn’t quite work out that way, but narrative investigation is still a revered and epitomized medium. 

Stolen Focus embodies this investigative approach. It explores how constantly switching between technologies erodes creativity and offers a call to action to reclaim attention. Technology being so present in our daily lives is still relatively new. I was born in 1990 and grew up with a toe in both worlds, but television and computers of some form have been a part of my life since I can remember. 

The book speaks directly to my own concerns, which I eventually went on to write about, including “tab overload” and lost concentration. It blends human stories with scientific research, making it accessible to readers who… show more.

Wolff’s memoir This Boy’s Life was the first true narrative nonfiction book I ever read, and it’s the one that made me fall in love with confessional, voice-driven writing. I’ve always loved reading other people’s diaries, and that’s what it feels like reading this book. 

The themes of this biography, written thirty years ago, don’t overlap with technology or the efficiency pressures of today, but the emotional experience is timeless. It has radical honesty, vulnerability, and the kind of immersive storytelling that makes you feel like you’re living inside someone else’s skin. In a modern age defined by speed, tech, and algorithms, that kind of authenticity is its own form of rebellion.

This Boy’s Life reminds us why human storytelling matters and why empathy is perhaps the most important practice of all. It captures a sort of self-reflective and philosophical humanness every book on this list carries, and exactly what… show more.

My first 3 picks put much of the blame for widespread attention capture on greedy actors engaged in a “race to the bottom of the brainstem” (Tristan Harris, former Google employee, became popular opponent of exploitative big tech). 

Although Carr does not shy from that theme, he seems to put much of the responsibility on our own shoulders: it is we who must resist many temptations of convenience in order to preserve our own cognitive strengths, such as creativity. Otherwise, we become shallow thinkers and reliant on AI even for something as characteristically human as wisdom. 

Carr’s follow-up to this book, The Glass Cage, is also very intriguing, and it offers a little more hope for a humanity that is currently bound up in a web of frightening technological dependency.

In my mind, Carr nails the real threats of AI: a total dumming-down of humanity to a level where we… show more.

Early evolutionary biology was preoccupied with notions of Social Darwinism (the survival of the fittest), but later developments in the field have focused not only on evolving patterns of social cooperation but also on the nature of the human brain itself. The latter is the subject of neuroscientist Elkhonon Goldberg’s The New Executive Brain: Frontal Lobes in a Complex World. Goldberg observes that human cerebral evolution has resulted in the development of a complex human brain. Humans possess, by way of their frontal lobes (especially their prefrontal cortex), complex executive functions involving advanced intentionality and decision-making. Goldberg recognizes that emotional areas of the brain interact with its executive functions, but his neuroscientific investigations support my own view that human reason, rightly understood, should supervise human thought and action.

We will need optimism to tackle the big challenges ahead of us. We should therefore understand some of the strengths and pitfalls of this mindset. I read Tali Sharot’s The Optimism Bias while I was working on a research project about self-deception and the book made a big impression. Sharot is one of the world’s leading cognitive neuroscientists and in this book she offers more than a description of a decision-making bias. Instead, she provides a detailed, sweeping account of how optimism works in the brain, operates in cognition, and plays out in diverse areas of human life. One key lesson: optimism about the future should be embraced with an awareness of both its adaptive benefits and its potentially devastating costs.

I love good research, especially when it’s related through interesting stories. Damasio delivers big insights about how we think and make decisions through a fascinating collection of research findings and stories. He explains the foundations of emotional intelligence and challenges the consistent application of logic! 

It’s a dense read and I hung in there to the end. It rewards with the insight that we remember things by attaching an emotion to information. Meaning that if we don’t have an emotional response to something, we don’t remember it. Schools give tests because fear of a low grade resulting in a dim future makes us remember. We also remember things by attaching love-based emotions. Imagine going to a school dedicated to supporting us in following our curiosity wherever it took us.

In this uniquely structured book, Dan Siegel covers the major elements of interpersonal neurobiology, which is one of the most exciting theoretical constructs currently available. Siegel and I are definitely on the same page in applying complex dynamical systems theory to the understanding of mind/body integration, consciousness, and the essential role of interpersonal relationships in healthy human development.

This book by G. Edelman played an important role in the development of our mathematical MES theory for complex "living" systems. Our specific application of MES to neuro-cognitive systems, named MENS, represents a kind of mathematical translation of Edelman’s book into Category Theory. 

Specifically, leveraging the categorical concept of a 'colimit,' we expand upon Edelman's principle of the "degeneracy of the neural code" by introducing a form of non-isomorphic redundancy termed the Multiplicity Principle (MP), wherein the system admits multifaceted components. Subsequently, we establish a significant result: if an MES adheres to the MP, the system is reliant not on pure reductionism but rather on an "emergentist-reductionism" as defined by the philosopher and physicist Mario Bunge.