100 Books Like The Post-Traumatic Growth Guidebook

This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.

I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.

This book offers a practical, step-by-step guide to overcoming trauma by reconnecting with the body’s innate healing wisdom while building a loving relationship with oneself. I love this book because Levine’s somatic experiencing approach emphasizes the importance of body awareness, which is crucial in trauma recovery.

His gentle techniques for releasing trauma stored in the body are both simple and profound, making complex concepts easy to understand and implement. This book is a must-read for anyone looking to heal from trauma and build healthier relationships with their bodies.

This book offers a practical and holistic approach to managing anxiety. I love that this book has actionable coping strategies and mindfulness techniques designed to calm the mind and body. Seponara’s compassionate and accessible writing provides readers with tools to address anxiety in their daily lives.

Her emphasis on empirically grounded tools from cognitive behavioral therapy combined with self-care exercises and holistic healing resonates deeply with my own approach to mental health. Seponara’s personal anecdotes and professional insights make the book relatable and motivating.

This guide has been a valuable resource for my clients, and I highly recommend it to anyone looking to take control of their anxiety and improve their overall well-being.

My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.

Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.

When I became a parent, I was excited to read many of the epic adventure stories of my childhood with my son.

Unfortunately, many of them did not age well, and I find myself longing for something that captures the spirit of the books I used to love with healthier, more contemporary messages about life. Marikit fulfilled this desire for me on every level.

The story is full of magical adventures, with a lovable, brave protagonist and lots of important things to say about friendship, family, and staying true to one’s true self. My son and I were captivated.

This book features some epic stories from Africa. Not all the stories are given in their entirety, but there is enough to give a good picture of what transpires in tales that would traditionally be told over several evenings. Ford presents an analysis of some African tales not usually found in collections, and I enjoyed this deep dive into the meanings hidden in the stories.

What truly is there left to say about this masterpiece of classic fantasy that hasn’t been said a million times already?

After devouring the light appetizer that is The Hobbit, my teenage imagination was utterly blown away by what I only later understood to be the quintessential blueprint for nearly everything that’s followed throughout the years in this genre.

The sheer level of minute detail and painstakingly developed mythos is nothing short of a masterclass in world-building—a must-have skill for writing this kind of epic tale—but it was the story itself, with its core principles of friendship, loyalty, and sacrifice, that resonated so deeply with me.

The main character is an assassin who hunts down superheroes who’ve gone rogue.

He’s been given an impossible mission to assassinate one of the most powerful superheroes, who’s impervious to just about everything, and also stop a rival assassin from killing the president.

This was a nail-biting adventure that will keep you on your toes, wanting to know what happens next.

This is a book I reach for if I wake up in the middle of the night, feeling worried or anxious, and I just want to go to another world. The lead character is a young girl who is brave and kind (but not perfect!) who enters a magical world by accident. This world turns out to be made up of many of the elements of our own world that we may not notice—ants, beetles, spiders, and other creatures (not all insects, but these insects are wonderful). They become part of a band of adventurers who face an epic hero's journey with a strong message about how to stand by each other, without being corny or predictable.

This is an older book, published in 1969 by a Native American author who draws on Navajo mythology. I recently re-read it myself, and it was one of those books that I couldn't… show more.

My introduction to world mythology was Joseph Campbell, who described a nearly universal narrative – or monomyth – in which a young man (such as Christ, Percival, or the Buddha) ventures from his land, defeats opponents or temptations and returns with a critical gift for his people.

America, however, inverted this myth in profoundly important ways. In our story, repeated over three centuries in thousands of sermons, novels, movies, television, and video games, an innocent and racially pure community is threatened by evil (usually non-white).

When democratic institutions fail to suppress the threat, a selfless superhero arrives – from elsewhere – to defeat the villains and restore the community to harmony. Then, however, disdaining the feminine values of community and relationship, this hero disappears (often into the West).

I realized that he is the model for both our ideas of distant fathering as well as our unshakable belief in American… show more.