Books like The Hero with an African Face

Once upon a time, I didn’t know any stories from Africa. I found one, and it stirred me to my core. I found others and read them to my children. These were oral stories that had been trapped between the covers of books. One day, I discovered the oral tradition – stories told as they were originally heard. They had been liberated from the page and flew into my heart. A storyteller was born in me. I went on my own journey to collect stories in Ghana. I now tell stories from traditions around the world.

Once upon a time, I didn’t know any stories from Africa. I found one, and it stirred me to my core. I found others and read them to my children. These were oral stories that had been trapped between the covers of books. One day, I discovered the oral tradition – stories told as they were originally heard. They had been liberated from the page and flew into my heart. A storyteller was born in me. I went on my own journey to collect stories in Ghana. I now tell stories from traditions around the world.

Once upon a time, I didn’t know any stories from Africa. I found one, and it stirred me to my core. I found others and read them to my children. These were oral stories that had been trapped between the covers of books. One day, I discovered the oral tradition – stories told as they were originally heard. They had been liberated from the page and flew into my heart. A storyteller was born in me. I went on my own journey to collect stories in Ghana. I now tell stories from traditions around the world.

Once upon a time, I didn’t know any stories from Africa. I found one, and it stirred me to my core. I found others and read them to my children. These were oral stories that had been trapped between the covers of books. One day, I discovered the oral tradition – stories told as they were originally heard. They had been liberated from the page and flew into my heart. A storyteller was born in me. I went on my own journey to collect stories in Ghana. I now tell stories from traditions around the world.

I am a writer, poet, and seeker, creating art that empowers women to choose their own destiny and live their truth, authentically. I’ve spent the better part of my life feeling powerless, victimized, and alone. For years, I lived in situations that demanded that I give up my power and subjugate myself to men in order to be respected and welcomed into my community. And then, after a period of extreme trauma, I learned how I had been brainwashed. So I have made it my life’s mission to spread this one message: you have all the power you will ever need, right now, within you. Claim it.

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

I’ve taught yoga and meditation for decades to children from ages 3 to 93. My Doctorate is in Education from the University of Illinois at Chicago. I love to experience personal development and child development has a very special place in my heart. I learn so much from them! It is particularly fun to watch children discover and explore life. Everything old is new again! Sages of Young Ages can open our eyes if we simply open our ears to each child’s unique spoken truths.

Raised in a fearful and toxic environment where love was completely absent and terror was always at home, I had to learn to let go of my many programs, fears, and traumas so that I could avoid making the mistake of thinking and believing that the story of my past was going to become the story of my life. Through a long journey of letting go, getting lost in order to be found, I realized that who I Am, and who we all are, is far greater and far nobler than what we are programmed to believe. And now my mission is to teach people from all over the world how to let go so they can thrive.

I was 5 when I saw my grandfather die. He drank morphene from a bottle, to stop his cancer pains, and soon after he stopped breathing. In the silent peace that followed, I realized that I too shall die one day, and life on earth will continue. The questions, Who am I? Where do I come from? What am I doing here? and Where will I go when I die? felt like the most important questions to find answers to before I die. The book, In Search of the Miraculous: Healing into Consciousness, was written fifty years later, and is the fruit of my search and discovery of answers to these questions.

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.