Here are 100 books that The PMA Effect fans have personally recommended if you like
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For years, I was the guy who loved a party and never knew when to stop. What started as having fun with my mates eventually became an addiction I couldn’t control. After a near-fatal seizure in 2023, I finally got sober and began the long process of understanding my addiction and rebuilding my life. Since then, I’ve become passionate about showing people that there’s a better life waiting for them on the other side of addiction. These books resonated with different parts of my own journey, from understanding how to change the habits that were destroying me to genuinely enjoying being sober. I hope they help others see that there’s life after addiction too.
This isn’t a book about addiction, but it had a massive impact on the way I approached recovery.
James Clear believes changing your life doesn’t happen with one huge decision, but through the small choices you make every day. Getting sober was one big decision for me, but staying sober meant completely changing my routines and building habits that supported the person I wanted to become.
Working with my life coach, journalling, surfing, training, and taking time to sit with my thoughts might seem like small things on their own, but together they helped me rebuild my life. This book taught me to stop relying on motivation and start creating a routine that made it easier to keep moving forward even on days when I didn’t feel like it.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
For years, I was the guy who loved a party and never knew when to stop. What started as having fun with my mates eventually became an addiction I couldn’t control. After a near-fatal seizure in 2023, I finally got sober and began the long process of understanding my addiction and rebuilding my life. Since then, I’ve become passionate about showing people that there’s a better life waiting for them on the other side of addiction. These books resonated with different parts of my own journey, from understanding how to change the habits that were destroying me to genuinely enjoying being sober. I hope they help others see that there’s life after addiction too.
I connected with Matthew McConaughey’s way of looking at the shit life throws at you.
He says we should look at what the bad moments are trying to teach us and how even the red lights can eventually lead somewhere worthwhile. That resonated with me because some of the darkest moments in my life ended up forcing me to change in ways I never would have when things were comfortable.
Greenlights reminded me that you can’t always control what happens to you, but you can control what you do with it, and sometimes the worst experiences can become the ones you grow from most.
From the Academy Award (R)-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction.
I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less.…
For years, I was the guy who loved a party and never knew when to stop. What started as having fun with my mates eventually became an addiction I couldn’t control. After a near-fatal seizure in 2023, I finally got sober and began the long process of understanding my addiction and rebuilding my life. Since then, I’ve become passionate about showing people that there’s a better life waiting for them on the other side of addiction. These books resonated with different parts of my own journey, from understanding how to change the habits that were destroying me to genuinely enjoying being sober. I hope they help others see that there’s life after addiction too.
Anthony Kiedis is brutally honest about the highs and lows of fame, addiction, and trying to get clean. What really hit me was how addiction could keep dragging him back in even when he knew exactly how much damage it was causing. I know that feeling of thinking you’re in control while your life is slowly falling apart around you.
This book helped me understand that recovery is about continuing to choose a better life, even when it feels hard and messy, and believing you’re capable of becoming more than the person you were at your lowest.
In SCAR TISSUE Anthony Kiedis, charismatic and highly articulate frontman of the Red Hot Chili Peppers, recounts his remarkable life story, and the history of the band itself.
Raised in the Midwest, he moved to LA aged eleven to live with his father Blackie, purveyor of pills, pot, and cocaine to the Hollywood elite. After a brief child-acting career, Kiedis dropped out of U.C.L.A. and plunged headfirst into the demimonde of the L.A. underground music scene. He formed the band with three schoolfriends - and found his life's purpose. Crisscrossing the country, the Chili Peppers were musical innovators and influenced…
For years, I was the guy who loved a party and never knew when to stop. What started as having fun with my mates eventually became an addiction I couldn’t control. After a near-fatal seizure in 2023, I finally got sober and began the long process of understanding my addiction and rebuilding my life. Since then, I’ve become passionate about showing people that there’s a better life waiting for them on the other side of addiction. These books resonated with different parts of my own journey, from understanding how to change the habits that were destroying me to genuinely enjoying being sober. I hope they help others see that there’s life after addiction too.
I really connected with The Power of Your Subconscious Mind because so much of my recovery has been about changing the story I tell myself.
For years, I’d convinced myself that partying was just who I was and that I couldn’t change, and eventually I started believing my own bullshit. Joseph Murphy’s message about the power of our thoughts and beliefs made me realise how much those stories can shape the way we live.
Getting sober meant replacing “I can’t” with “I can” and starting to believe I was capable of becoming a completely different version of myself. This book reinforced something I’ve learnt through recovery: changing your life also means changing the beliefs about yourself that have been holding you back.
In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds. I urge you to study this book and apply the techniques outlined therein; and as you do, I feel absolutely convinced that you will lay hold of a miracle-working…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
This gem of a book presents the argument that parents should consider delaying giving their children smartphones until the child becomes an adult and has attained certain life skills. A mother of four, former nurse, and founder of ScreenStrong, author Melanie Hempe lived through digital addiction in her own family and is passionate about helping other families avoid her “mistakes”. At the same time she is well-versed in the current scientific literature across a broad array of tech-related topics, and she successfully “walks the talk”: her teens abstain from gaming/social media/smartphone use, but they are far from being socially ostracized - a common fear amongst parents.
Parenting in the digital age is no easy task. Yet the answers may be closer and simpler than you think. RN by trade and mother of four, Melanie Hempe offers every parent the real solution to the smartphone dilemma. With scientific research on her side, Hempe offers a fresh perspective and innovative approach on the addictive role smartphones play in the lives of our children. Drawing on her own family's digital struggles and on her work with hundreds of families over the last seven years, Hempe’s advice empowers parents to go far beyond defining the problem to experiencing life-changing results.…
I took my first hit of marijuana when I was 9. I had my first drink at 12 and my first shot of heroin at 14. My brother and sister were also alcoholics and ended up taking their own lives. I abused drugs and alcohol for over 30 years, and after many failed attempts to turn my life around, I now have 15 years of continuous sobriety. I’ve also read almost ninety books on the topic of substance abuse and have written several myself about my personal struggles to get clean and sober and stay that way. Addiction, sadly, is a subject I know all too well.
This is one of the first books I read when I realized that I had a serious problem with drinking. Not only did it help me better understand my addiction from a genetic, scientific point-of-view, it also helped me diagnose myself as an alcoholic. Written for the lay-reader, it’s short, packed with hard facts and eye-opening studies about alcoholism. It’s a classic. And it’s also inspiring when it comes to recovery and treatment. I’ve recommended it dozens of times to people who’ve asked me where they could find out more about alcoholism, if not for themselves, then for those they love who have a serious drinking problem.
The now-classic guide to alcoholism returns with new, enlightening research that confirms the revolutionary ideas first trailblazed by this book in a time when such theories were unheard of—now featuring a new foreword, new resources, and the same reliable insights and easy-to-read style.
“This book is truly informative, powerful, and an invaluable resource on overcoming alcoholism.”—Angela Diaz, M.D., Ph.D., M.P.H.
Ten of millions of Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem that can be “cured” once the purported underlying psychological problems or moral failings of the alcoholic are…
An Heir of Realms tells the tale of two young heroines—a dragon rider and a portal jumper—who fight dragon-like parasites to save their realms from extinction.
Rhoswen is training as a Realm Rider to work with dragons and burn away the Narxon swarming into her realm. Rhoswen’s dream is to…
I come from a family of “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems. After 25 years of abusing alcohol (and drugs), I finally got sober. And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal. So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.
I worked with Erin on a deeply personal essay when she was an editor at Ravishly and was so excited when her memoir was published. Though we used different drugs and came from different backgrounds, our stories were similar, as are most addicts. We use to get rid of the pain, the shame, the anxiety/depression, whatever ails us. We find reprieve through our addictions, but find a loving life in recovery.
“This is a story she needed to tell; and the rest of the country needs to listen.” — New York Times Book Review
“This vital memoir will change how we look at the opioid crisis and how the media talks about it. A deeply moving and emotional read, STRUNG OUT challenges our preconceived ideas of what addiction looks like.” —Stephanie Land, New York Times bestselling author of Maid
In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in…
I am an author, science journalist, and storyteller. I worked for the PBS science series NOVA for many years, producing documentaries, podcasts, digital video series, and interactive games on everything from asteroids to human origins to art restoration. But I am particularly fascinated by strange brains, which is why I wrote my first book, The Memory Thief. I am currently at work on a second book about a different neurological disorder.
What if addiction isn’t a chronic relapsing disease, as described by the National Institute on Drug Abuse? What if a better way to think about it is as a type of learning disorder? Neuroscientist and author Marc Lewis, himself a recovering addict, makes his compelling argument through the stories of five people suffering from substance use disorders. This insightful book left me believing that the attempt to fit addiction into rigid categories does a disservice to the complexity of this condition.
Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery.The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease, based on evidence that brains change with drug use. But in The Biology of Desire , cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing.Lewis reveals addiction as an unintended consequence of…
I'm a mystery writer and teacher now. Back then, I spent 10 years homeless and addicted on the streets of San Francisco. I could always return to Mom in CT and get put in a cushy rehab. Until I couldn't. And then she was dying, and my younger brother was addicted and soon he'd be dead too. It got scary at the end because I wasn't just some white suburban kid playing a scumbag junkie. I was a scumbag junkie. But why do I have a passion for the topic? I guess it's because it isn't all bad. I know that sounds weird, but being homeless and addicted has moments of beauty and joy too.
The brilliance of Hustle is the way it juxtaposes the everyday addict's life. Sure, there's the big crime and action, bad guys, car chases. Again, that part fiction. ButHustle lives and breathes in between. In the minutia. Of the doldrums of, as Lou Reed once so eloquently sang, waiting for the man. It's the quiet moments and small conversations between Big Rich and Donny, where we see their humanity. As warped and twisted as the world may be around them, they never lose that appeal: being victims of the human condition. And like I said, living this life with Tom (the drug part), I can honestly say it was those little conversations that give you something to laugh about and a little hope to hold onto.
Two young hustlers, caught in an endless cycle of addiction and prostitution, decide to blackmail an elderly client of theirs. Donny and Big Rich want to film Gabriel Thaxton with their cell phones during a sexual act and put the video up on YouTube. Little do they know, the man they’ve chosen, a high-profile San Francisco defense attorney, is already being blackmailed by someone more sinister: an ex-client of the lawyer’s. A murderous speed freak named Dustin has already permeated the attorney’s life and Dustin has plans for the old man. The lawyer calls upon an old biker for help…
A poisonous maiden, a Daoist sex cult, and a violent insurgency.
The polyandrous Yan family in China's rural Shaanxi Province takes in two carpenter brothers. When one brother is convicted of murder after killing their neighbor in a dispute, a constable threatens to expose the family's rumored polyandry and extorts…
I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.
This book may seem out of place in a list of psychologically-minded self-help recommendations. And it is long, and hard to read. Don’t even get me started on the use of end-notes in a work of fiction. But it is quite simply one of the best books written in the past 100 years and it is all about people who have gotten stuck, trapped by habit or circumstance, and are yearning for a way to find meaning in life.
To me, this book is a self help book because it is written so powerfully (in a not-so-distance fictional future) that as the characters are inevitably transformed and sometimes freed from their assumed destinies, Wallace somehow illustrates how we too can be transformed in our daily routines and interactions by finding moments of clarity and meaning right where we are, rather than being saved by some outside force that promises liberation…
'A writer of virtuostic talents who can seemingly do anything' New York Times
'Wallace is a superb comedian of culture . . . his exuberance and intellectual impishness are a delight' James Wood, Guardian
'He induces the kind of laughter which, when read in bed with a sleeping partner, wakes said sleeping partner up . . . He's damn good' Nicholas Lezard, Guardian
'One of the best books about addiction and recovery to appear in recent memory' Sunday Times
Somewhere in the not-so-distant future the residents of Ennet House, a Boston halfway house for recovering addicts, and students at the…
