100 Books Like The Neuroscience of Sleep and Dreams

Have you ever wondered what happens to our mind as we fall asleep? Or whether we can experience things in dreams that we never experienced in waking life? Jean Marie Léon d’Hervey de Saint-Denys tackled these and other questions like them in his remarkable 1867 book, Dreams and How to Guide Them. Saint-Denys used his finely-honed skills as a lucid dreamer (knowing that you are dreaming while still in the dream) to investigate dreams from within, exploring their images, memory sources, and inner logic as they unfolded before (or, rather, behind) his eyes. More amazing still, some 150 years later, many of his Saint-Denys’s ideas can still be found in modern clinical and scientific theories of dreams. 

Jung proposed many fascinating ideas about the inner workings of the mind. His concept of the archetypes and of the collective unconscious are two of his best-known contributions, and both are intimately tied to his conceptualization of dreams. The idea that dreams not only emanate from our personal unconscious, but also from our collective unconscious (a deep stratum of the unconscious common to all humankind) and contain universal patterns, images, and dispositions, has helped countless people develop a deeper understanding of their dreams.

What’s more, this book exposes Jung’s view of dreaming as a wholesome, natural process that can give rise to creative—even transcendent—experiences featuring personal challenges, unmapped potentials, and elements of one’s personality. Not always the easiest of reads, but highly rewarding. 

Trying to have lucid dreams is so frustrating! Lucid dreams are those in which you know that you are dreaming – which mostly we do not realise until we have woken up. The experience and its imaginary world are very similar to those in an out-of-body experience, and lucid dreaming provides one way to reach the OBE state. This book is a classic and remains a terrific guide to what lucid dreams can be like, how to reach them, and the science behind why and how they happen. I learned much from LaBerge’s research on dreaming and this inspires me to keep on struggling to become more often lucid myself.

This book, written by an actual dream researcher, presents a smart and easy-to-read introduction to the psychology of dreams. Covering topics like the history of dreaming, how dreams are scientifically studied, how to work with dreams for personal insight, the possible functions of dreams, lucid dreaming, nightmares, and what the future of dream research may hold, Malinowski does a commendable job of introducing the reader to a wealth of information about dreams. Complete with personal examples, eye-opening insights, and a thoughtful discussion of ethical questions surrounding emerging dream-related technologies, this delightful book is sure to please those looking for an engaging introduction to dreams.

When I was researching oxytocin, I traveled to Chicago and met John Cacioppo, a scientist who showed how loneliness affects our bodies and brains. So, I was intrigued to find this book by his wife, written after he died, that’s both science and a memoir of their marriage. A social neuroscientist, Stephanie Cacioppo explains why love is a biological necessity.

Love activates 12 specific brain regions, while desire has its own complementary brain circuits. Dopamine, serotonin and oxytocin come in for discussion, but this book focuses mainly on the activities of our brains, with surprising info, for example, that thinking about a loved one improves our cognitive ability. The combo of the personal and the scientific, along with research studies, makes for a good read. 

I’ve been fascinated by all living organisms since my early childhood on Long Island. In our suburban yard, I would sit raptured, watching the hunting techniques of praying mantises, the burrowing ability of earthworms, or the seemingly drunk behavior of cedar waxwings after feasting on over-ripe berries. But I never fully appreciated the intricacies of animal behavior until I read this book. 

What Ed Yong masterfully achieves in this 400-page text is neither a Disney-like humanizing of other species nor an overly scientific explanation of how creatures respond to their environment. Rather, he brings us to a place where we are no longer perceiving other organisms through human eyes but through their own complex senses. 

This greatly increased my fascination with the natural world and, consequently, my need to preserve every precious species on this earth.

V. S. Ramachandran is a gifted experimentalist and writer who does not hesitate to pursue deep and important questions about our minds. Rather than employing expensive imaging or large sample sizes, he is more likely to use a cardboard box, an old stereopticon, or a rubber hand in his experiments. 

His creativity in finding concrete ways to test seemingly vague but interesting claims about our minds has led to several breakthroughs, in our understanding of phantom limbs and our ability to treat phantom pain, and also in our study of synesthesia—cases in which people see numbers as having colors, for example.

As I can attest, he is able to transmit to his students the idea that pursuing scientific questions can be thrilling, fulfilling, and so much fun that you can’t wait to get to work in the morning.

Dr. Fishbane is a clinical psychologist and couple therapist, and one of the most important clinical theorists in our field. 

She spent years amassing the emerging research on the social determinants of brain development and developed a practical approach to what she calls “neuroeducation” for couples – helping partners understand the neurophysiological underpinnings and effects of marital conflict, how partners regulate each other’s emotions, and how to manage one’s negative arousal to engage in loving, compassionate relationships. 

Although written for therapists, it is highly engaging and accessible for the general reader who seeks to understand why they become so distressed during conflict with their partners and how to manage their arousal for better communication.

The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.

Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.

I found this book so compelling that I not only read it but found myself putting it into practice right away in my own life and with my patients. Jill Bolte Taylor’s story is quite remarkable in the way she describes witnessing her own massive stroke, its effect on her brain and body, and her eight-year journey of healing herself back to health and wellness.  

What was most fascinating to me was her observation and description of the four quadrants of our brains and how each one has its own personality (the rational, logical self; the reactive, self-protective, emotional self; the playful, free-spirited and present-focused self; and the spiritual, expansive whole self that experiences oneness with all things).

The book has abundant opportunities to experience the workings and "personalities" that reside in your brain and psyche and learn how to help each part work together in harmony to live your… show more.