100 Books Like When the Body Says No

A timeless meditation on purpose, suffering, and the human spirit. While not about entrepreneurship, this book is essential for anyone seeking to understand the deeper meaning behind their work. Frankl’s insight—that we can find meaning even in suffering—is profoundly relevant for founders navigating hardship and uncertainty. 

What struck me most about it was how Frankl captured the Holocaust not just as a historical event, but as a raw, existential landscape. I’ve seen many films and documentaries about that era, but Frankl’s account stands apart. His lens is philosophical, not just historical. His insight that meaning, not pleasure or power, is the primary driver of human life resonated deeply.

I've focused on the idea myself that many entrepreneurs pursue ventures not for wealth or control, but as a way to fill a deeper existential hole. Frankl’s writing felt honest, profound, and necessary. This is a serious and enduring book I’ll return… show more.

This classic is my go-to for the challenges of living the creative life and how to push through them.

In short, punchy chapters, it identifies the main source of blocks writers and artists have and how to push through them.

I love its approach to the workmanlike attitude one needs to have to create consistently and move toward a goal, and how to be clear-eyed about the inner “resistence” we all have that seems to want to stop us.

This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.

Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.

Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.

The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT).  This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.

This account of a stroke took me from seeing thinking as one complex mystery to seeing two styles of thinking in me. This was life-changing. Taylor’s stroke left her stuck in one mode or the other, and as a neuroscientist, she had the language to describe each mode. How rare is that! 

She first cared deeply about the present moment and wholeness. Feeling connected to her body and the energy in everything around her, she was flooded with feelings of curiosity and love. Then, perception shifted, and Taylor focused on finding details to categorize and organize, with a focus on the past as predictors of the future. The world was there for her to use as she achieved her goals. As Taylor described these two states, I could feel and relate to the differences. I started to consciously separate them out in my mind, feeling suddenly awake.

I read this book as part of my Search Inside Yourself (SIY) facilitator training when I worked at Google and later taught. I love this book because it’s full of science-based research on the power of mindfulness. I personally love all of Rick’s books and hosted him on my podcast, The Pausecast podcast (Ep. 17), where he blends his psychology and mindfulness expertise into easy and relatable concepts.

This book stuck out to me because Hanson shares how great teachers like Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. I was inspired by their stories and also saw how I could model my own thinking in ways that better serve me and the world. 

This book completely changed the way I thought about aging and death. I listened to this book whilst walking along the Cornish Coastal Path in January. I was in the process of writing my own book about aging and had been focusing on biology but not humanity.

The warmth of the writing, the emotional journey that Gawande undergoes, the brilliant advice, and the wisdom from an expert all combine to make a wonderful life (and death) changing book.

I read this book after I had already sent my manuscript to my agent and was surprised that the plot involved the main character unexpectedly caring for a dog after losing a loved one, as my novel does. Told from the point of view of a writing professor whose best friend and mentor has taken his own life, it traces the protagonist’s slow psychological unraveling as she tries to come to terms with both her friend’s death and the place he had held in her life. Adopting his dog takes her out of her ordinary routine in concrete ways and also grounds her and requires her to take part in the details of a new kind of daily life, even if reluctantly. 

Part of what I love about this book is the many ways in which it’s experimental. It combines fiction, autofiction, and essay writing. It contains blank pages. There… show more.

The amazing results achieved with energy healing raise profound questions concerning the nature of consciousness and the human energy anatomy and how these suggest the existence of a much broader conception of reality than consensual thought allows for, and it is with respect to this broader conception that Rupert Sheldrake proves such an informative guide. His central concept - that of the existence of ‘morphic fields’ connecting all sentient life-forms and the influence that they exert on our emotional and physical lives through the phenomena of ‘morphic resonance’ - provides the ‘missing link’ in our understanding of consciousness and as well as the root causes of much of the mental, emotional and physical ill-health that we encounter as healers. 

I learned much from these essays that helped me understand my own spiritual experiences and helped me counsel others. I particularly like the way that transcendental experiences (e.g. near-death experiences, mystical moments, channeling, UFO encounters) are portrayed not as signs of mental disorder but as potentially disturbing moments along the path of personal growth and development—understood through various religious and spiritual traditions.   

I appreciated the essays that offer valuable suggestions for families, support groups, and professional caregivers to assist those in crisis.