Here are 100 books that The Happiness Advantage fans have personally recommended if you like
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I've been fascinated by a simple question for most of my life: Why do so many of us feel something is missing, even when our lives appear successful from the outside?
That question led me through recovery, broadcasting, entrepreneurship, spiritual study, financial collapse, heartbreak, and ultimately the writing of Unlearning Myself. The books on this list each helped me see, from a different angle, that what I was searching for wasn't somewhere else waiting for me. It was hidden beneath layers of fear, striving, performance, and identity. I return to these books because they continue helping me remember what was never actually missing.
Few books have reminded me more powerfully that our circumstances and our inner life are not the same thing.
I first read Man's Search for Meaning years ago, and its impact has only deepened over time. Frankl's willingness to look directly at suffering without becoming defined by it challenged many of the assumptions I carried about happiness, success, and what it takes to live a meaningful life.
I return to this book because it continually reminds me that meaning is not something life hands us once everything finally goes our way. It is something we discover in how we meet what life places before us.
During difficult seasons of my own life, Frankl's perspective helped me remember that even when we cannot control our circumstances, we still have a relationship with how we respond to them. Few books have given me more courage, perspective, and hope.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I experienced early success in the business world, but I found myself feeling empty. This led to a decades-long exploration of mindfulness, meditation, and yoga. Now, I combine my expertise in business and my passion for mindfulness to make a greater impact on individuals and the world at large. By making mindfulness techniques accessible and relevant to professionals and executives, I teach others to transform their affluence and success into positive influence in their organizations and communities.
This book highlights not only theory, but how Google implemented mindfulness via a program with the same name “Search Inside Yourself,” which the author instituted and ran. I was impressed with the depth of the presentation, its simplicity, and the overall theme of mindful business to act as a catalyst to save the world.
The book starts out by emphasizing a focus on breath as access to mindfulness, and that mindfulness is a practice on – and off – the cushion. Tan shows that mindfulness is in sync with running a business and making a profit and can go beyond to make a greater impact on the world. He showcases how emotions can be mastered, empathy is not a weakness, and compassion is possible for the most stoic members of our teams.
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.
I am a chemist (PhD University of Leuven, Belgium). This explains my preference for a rational approach. I was also an assessor for the European EFQM organization. This European Management Model allows an organization or company to achieve excellent results for all its stakeholders. One of the methods used is the Best Practice method. Finally, at the end of my career, I asked myself the question: How do we know that our country is well managed? There is no management model for this yet. That is why I developed a new model: the SAC model. Together with my colleague Grace L. Duffy, we have described this model in several papers.
The author starts with the question: “Are you smarter than my chimpanzee?” When you finished the book, you’ll be so humble to say: I am not!
While reading the book, I was several times surprised by how adults (including myself) have a distorted perception of reality. For example, eighty percent of children worldwide are vaccinated. This means that almost all human beings alive today have some access to basic modern health care. However, on average, just 13 percent of people get the right answer.
Don’t forget that you can only make correct decisions based on accurate data. For this, you can rely on (the many) reliable databases that are available via the internet.
It was for me the first book that convinced me to think and work more with facts and data, i.e., evidence-based management
'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases.' BARACK OBAMA
'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world.' BILL GATES
*#1 Sunday Times bestseller * New York Times bestseller * Observer 'best brainy book of the decade' * Irish Times bestseller * Guardian bestseller * audiobook bestseller *
Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts.
When asked simple questions about global trends - why the world's population is increasing; how…
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…
As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van…
I'm addicted to memoirs. I love to peek inside another person's life, especially when the author embraces radical transparency, and I can’t resist being swept into the heart and mind of a courageous midlife woman. I admire writers who take risks, who remind me that sometimes our decisions, our humanness, take us down difficult roads. I'm a Professor of Communication Studies, and I author a Substack called Life Talk, which explores human connection—with others and with ourselves. The books on this list reflect both personal and professional passion: I'm endlessly drawn to self-reflexive inquiry, to stories that help me understand identity, resilience, and the courage it takes to transform.
The day I finished this audiobook, sitting in my driveway, car still running, I couldn't move.
I needed time to let the culminating power of Doyle’s voice wash over me. My eyes burned with tears. I didn’t want it to end. And that’s when I knew: this is one powerful book!
I can’t get enough of personal narratives that include strong interior analysis. I have a deep appreciation for authors who take us with them on their self-reflexive journey, who let us see their private meaning-making. Doyle’s courageous transformation—the result of leaving a life that no longer fit—kept me with her at every turn.
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade •…
I am an artist and writer drawn to the intersections of non-believe. My work explores the friction points non-believers encounter and illuminates a path forward informed by reason and empathy. My writing is evidence-based, with the skepticism that comes with being an atheist, but infused with warmth, clarity, and understanding. Grief can present friction for non-believers. I aim to support those navigating such losses by providing evidence-based guidance and compassion. I hope you find some valuable nuggets in this list of books.
This book is part science, part memoir. The author shares how she applied the research she has done around resilience as she grappled with grief when her child died.
When we are grieving without the false promises of an afterlife, learning how to support ourselves as we put one foot in front of another and continue to move forward can take everything we have. By exploring concepts of resilience and well-being, Dr. Hone provides practical tools to help us cope a bit better.
The death of someone we hold dear may be inevitable; being paralysed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.
I’m Jackie Kurtz, author of Kindness Heroes and founder of Matt’s Kindness Ripples On, a nonprofit I created after losing my son, Matt, in 2017. Matt lived with a natural, effortless kindness that touched so many lives, and after he died, I knew I had to carry that forward. What began as a way to honor him became a mission to recognize and encourage kindness in others. Through sharing stories, giving grants, and now writing this book, I’ve seen how even the smallest acts can create powerful ripple effects. That’s why I’m so passionate about kindness—it changes lives, often in ways we may never fully see.
This book completely reshaped how I think about courage, connection, and what it really means to live a meaningful life.
She challenges the idea that vulnerability is weakness and instead shows it as one of the truest forms of strength. The concepts are easy to understand but not always easy to practice. It gently pushes you to look at how you show up in your relationships, how you handle shame, and how often we protect ourselves by blaming, judging, or staying silent.
What I love most is how she blends deep research with so much humanity. She writes with scientific credibility but also with warmth, humility, and a feeling that she’s speaking directly to you.
Even though this book has been around for a while, its message still feels incredibly relevant. It’s the kind of read that stays with you and quietly changes the way you think, act, and connect.
'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton
Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place.
In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is…
Ever since I first started coaching at the tender age of 15, my main passion in life has been helping others find their own passions. Over more than four decades as a coach, educator, and mentor, I’ve read a lot of self-help books. They don’t always deliver. But some gems in the genre have truly helped me—along with the thousands of people I’ve recommended them to—experience significant personal growth and discover a richer, more meaningful existence. It’s my pleasure to share the best of the best here. Pick one up today and I promise your life will be better for it!
The foundation of my Vision Training for Life leadership workshops is maintaining a wide, open lens on life so that you can take in as many experiences as possible. But one question I used to struggle with was, why do some experiences, even those that seem inconsequential at the time, have such an outsized impact?
The Heath brothers answered the question for me, and then some, through their combination of data-driven research and rich storytelling. This book imparts so many lessons, including how crucial first impressions are for predicting successful outcomes. That insight alone has helped spark so much human connection for me. The book is filled with many more nuggets that promise to improve your life.
'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of GRIT
'The most interesting, immediately actionable book I've read in quite a while... If life is a series of moments, the Heath brothers have transformed how I plan to spend mine' Adam Grant, bestselling author of ORIGINALS and OPTION B, with Sheryl Sandberg
In this latest New York Times bestseller by the authors of Switch and Made to Stick, Chip and Dan Heath explore why certain brief experiences can jolt, elevate and change us - and how we can learn to create such extraordinary moments in…
During my medical career, specializing as a psychiatrist in a cancer hospital in England, I observed huge variations in the way patients respond to the diagnosis of physical disease. Some become overwhelmed by distress, some carry on just as before, but others make positive and creative changes that are inspiring to witness. Coping can be especially challenging and complex for clinicians who find themselves in the role of patient. My five chosen books are all written by doctors and illustrate how the illness experience has shaped their lives. Now retired from medicine, I am based in New Zealand, and I have interests in writing, choral singing, and animal welfare.
Dipping into this uplifting book before bed each night gave me gentle reminders of the deeper meaning that can be found even in the most mundane of incidents. The folksy title doesn’t do justice to the quality of these 70-odd short stories, which are based on the author’s experience in medical practice and personal life.
Rachel Remen developed Crohn’s disease in her teens, and despite continuing ill health requiring multiple surgeries and an ileostomy, she went on to have a long career as a doctor. I don’t know if she kept a reflective journal about daily events, but this book made me wish I had done so myself.
"I recommend this book highly to everyone." --Deepak Chopra, M.D.
This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles.
"Despite the awesome powers of technology, many of us still do not live very well," says Dr. Rachel Remen. "We may need to listen to one another's stories again." Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
Ever since I first started coaching at the tender age of 15, my main passion in life has been helping others find their own passions. Over more than four decades as a coach, educator, and mentor, I’ve read a lot of self-help books. They don’t always deliver. But some gems in the genre have truly helped me—along with the thousands of people I’ve recommended them to—experience significant personal growth and discover a richer, more meaningful existence. It’s my pleasure to share the best of the best here. Pick one up today and I promise your life will be better for it!
I’m a big proponent of the power of synchronicity, which I describe as the belief that higher powers are all around us if only we’re willing to let them in. Beitman’s groundbreaking book illuminates the science behind that serendipity. Along the way, he teaches readers how to attract opportunities that will enrich their lives by keeping their eyes and minds open and constantly curious.
It might sound like magic, but it really is possible to manifest good fortune throughout our lives. It’s no coincidence that so many people who I give this book to are quick to benefit from some lucky break. And what do I tell them? Luck had nothing to do with it, my friend.
We've all experienced or heard of surprising events and unexplainable coincidences-money that seems to come from nowhere, a spontaneous idea that turns into a life-changing solution, meeting our soulmate on a flight we weren't supposed to take, or families being reunited by "accident" after years of separation.
Often these coincidences are explained as being controlled by a higher power or pure chance. But for the first time since Carl Jung's work, comes bold new research that explains scientifically how we can identify, understand, and perhaps even control the frequency of coincidences in our everyday lives.