Here are 100 books that The Good Life fans have personally recommended if you like
The Good Life.
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As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Maté asks why chronic illness and general poor health are on the rise in Western countries that pride themselves on their healthcare systems.
Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, one person in five has high blood pressure, while in Europe, hypertension is diagnosed in more than 30 percent of the population. And adolescent mental illness is on the rise everywhere.
Despite medical knowledge and technological sophistication, Western medicine often fails to treat the whole person by not considering how contemporary culture stresses the body, burdens the immune system, and undermines our sense of emotional balance.
Maté dispels common myths about what makes us sick, connecting the dots between the maladies of individuals and the progressive malaise of society, and offers some suggestions for healing.
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Like the author, I spent decades studying the interplay of genes and the environment. His focus is behavior, while mine is cancer—and, more recently, lifestyle and behavior, since many chronic diseases are heavily influenced by the environment.
Making science, philosophy, and the history of medicine accessible to the average reader, Sapolsky argues that our decisions are influenced by “biology” writ large.
One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Matthieu Ricard, a Buddhist monk - molecular biologist, and Wolf Singer, a distinguished neuroscientist, discuss the concept of mind: our idea of self, the unconscious, the nature of free will, and the implications of neuroplasticity.
Although its methods differ, Buddhism, like science, aims to study the mind empirically. Buddhism tries to achieve this aim through focused introspection, while science analyzes the mind through observation and experiment. Beyond the Self presents a synthesis of Buddhism’s subjective experiences and neuroscience’s experimental results.
Ricard and Singer draw on insights from Buddhism and neuroscience to help us live more compassionate and ultimately happier lives.
A Buddhist monk and esteemed neuroscientist discuss their converging—and diverging—views on the mind and self, consciousness and the unconscious, free will and perception, and more.
Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this book, Matthieu Ricard, a Buddhist monk trained as a molecular biologist, and Wolf Singer, a distinguished neuroscientist—close friends, continuing an ongoing dialogue—offer their perspectives on the mind, the self, consciousness, the unconscious, free…
I’m a South African author and avid miner of trivia nuggets. Psychology has always fascinated me and for the past decade, I’ve been lucky enough to make a living writing about the odd and the puzzling, most notably at Listverse.com. I love sharing the most jaw-dropping facts about the human mind, plainly to change the notion that psychology is a dry academic topic. I hope you’ll enjoy the books I’ve suggested - there is something for everyone; from fiction, trivia, and well-being, to a book that puts Batman on the therapy couch!
What sets this book apart from others on the topic is that the author doesn’t drown you in background information.
She focuses on practical steps which even helped a lazy individual like myself (a natural hygge person?) to stick to habits that consistently bring more joy and positivity into my life.
The “Danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It’s an attitude that defies definition, but there is a name for this slow-moving, stress-free mindset: hygge (pronounced “hoo-ga”). Hygge values the idea of cherishing yourself: candlelight, bakeries, and dinner with friends; a celebration of experiences over possessions, as well as being kind to yourself and treasuring a sense of community.
I have read a ton of self-help books. A ton. I have a whole library of them – a bookcase of "shelf-help." And I have now written 7 of them as well! I love it when a little or a lot of the author’s story is woven into a self-help book as it demonstrates the author’s personal growth. I don’t need more self-help tools or trite suggestions. I want to feel emotionally connected and moved in a way that encourages me to reflect on and enhance my one precious life. For me, reading a well-written self-help memoir is one of life’s greatest joys.
The author's story is heart-wrenching yet uplifting, excruciating yet freeing, and extremely personal yet spoke to me in volumes. It is hard to pick out the wisdom I loved the most but from 'doing love' to busting out of 'just-a-box' to 'come back,' it is all that I needed to hear in these banana-pants crazy times. I have put on my bucket list to attend one of the author's retreats one day. Can't think of anything better than yoga, writing, and wine.
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.
Jen did not intend to become a yoga teacher, but when she was given…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily.
When I traveled for research in Japan, one word I kept hearing was “ikigai”. Ikigai does not have a perfect equivalent in English, but is often translated either as “purpose in life” or “life worth living.” And, as science shows, it’s a very important reason for why the Japanese are among the longest-lived people on the planet. For me, García’s and Miralles’s well-written book was a rewarding deep dive not only into the Japanese culture but also into the science linking meaning in life, happiness, and longevity.
INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE
“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes
Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.
“Only staying active will make you want to live a hundred years.” —Japanese proverb
According to the Japanese, everyone has an ikigai—a reason for living.…
I’m Tara Button, founder of Buy Me Once, a company dedicated to finding the longest-lasting, most sustainable products in every category. My obsession with durability started when I was given a cast iron frying pan that outlasted every cheap alternative I’d ever owned. Since then, I’ve been on a mission to help people escape the buy-throw-buy cycle and embrace mindful consumption. My book shares how to resist disposable culture and choose well-made, meaningful things that truly last. This list brings together the books that have shaped my philosophy and inspired my work in sustainable living.
Wallman’s concept of ‘stuffocation’—being suffocated by too much stuff—deeply resonated with me. This book explores how consumer culture has left us overwhelmed, unhappy, and craving more meaningful experiences.
It offers an insightful, research-backed case for prioritizing experiences over material possessions. If you’re looking for a compelling argument to help you shift away from material excess and towards a richer life, this book will help you get there.
Stuffocation is a movement manifesto for “experiential” living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives.
Reject materialism. Embrace experientialism. Live more with less.
Stuffocationis one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us.
A rising number of us are already turning our backs…
I’m deeply passionate about us all being happy and healthy at work. I’ve been this way ever since I was old enough to realise just how much time we would spend there! I grew up in a time filled with images of stressed out, chain-smoking professionals, where the word ‘executive’ was synonymous with ‘burnout’. I knew there had to be a better way. I’ve worked in mental health for twenty years and corporate wellbeing for over a decade and I love to combine those experiences to help people have their best day at work every day.
This may seem a ‘wild card’ recommendation as this book has nothing to do with work.
However, Beth Kempton uses the Japanese concept of ‘Wabi Sabi’ to help us come to terms with being imperfectly perfect. Life may not always go to plan and we can face disappointments. Perhaps your project fell through, or your pitch failed, or you realised you are on the wrong path or on a pathway that no longer serves you.
This book offers very gentle wisdom to overcome and accept these challenges in life, and therefore in work, providing the reader with comfort and knowledge to embrace their perfectly imperfect life.
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.
With roots in Zen and the Way of Tea, wabi sabi teaches you to…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I’m the author of two novels, a memoir, and numerous essays and humor pieces. As a reader, I’ve always been drawn to strong, flawed, funny female characters and voices. The pull is even stronger now that I’m at midlife, a phase that’s equal parts misery, hilarity, and night sweats. I read a wide range of books, from literary fiction and classics to psychological thrillers to graphic novels that I steal from my teenagers when they’re not looking. But I have a special place in my heart for books that explore the many facets of what it means to be a woman “of a certain age” today, while making me laugh—and sometimes cringe—with recognition.
Reading Samantha Irby’s raw, hilarious, and totally uninhibited essays, you feel like you just found the funniest person at the party, and all you want to do is settle in with your drink and listen. Irby’s third essay collection finds her at forty, writing about everything from aging to friendship to bodily functions (lots of bodily functions!) with her signature self-deprecating humor, hyperbole, and cut-through-the-B.S wisdom.
Winner of 2021 Lambda Literary Award for Bisexual Nonfiction • #1 NEW YORK TIMES BESTSELLER • From Samantha Irby, beloved author of We Are Never Meeting in Real Life, a rip-roaring, edgy and unabashedly raunchy new collection of hilarious essays.
“Stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.... irresistible as a snack tray, as intimately pleasurable as an Irish goodbye.” —Jia Tolentino
Irby is forty, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago,…
