Here are 2 books that The Doctor is In fans have personally recommended if you like
The Doctor is In.
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I’m writing this around the time of Thanksgiving. A time when many of us are making plans for a feast. How can we make it special and create lasting memories as we plan and choose what’s going on the table that special day. And a majority of us have one thing in common - our choices are leading us on a straight path to heart disease, the number one killer in our society.
When Dr. Dean Ornish's best-selling book, ‘Reversing Heart Disease’ came out in 1995, I made it required reading in the college yoga classes I taught. I now lead book discussions on his latest book with his wife, Anne Ornish, ‘Undo It!” As Dean and Anne direct readers to: "Eat Well. Move More. Stress Less. and Love More," it reminds me of a similar yogic path I embarked on years ago and have dedicated my long life teaching.…
NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Now you may be someone who has glorious feet, or you may be someone like me who has broken a few toes in life. This book will help you reflect on how important those tootsies are to your overall health. I asked a well-known Podiatrist recently (an MD who specialize in disorders of the feet and ankles) ) if he believed in Reflexology. He said he thought there’s merit to it. Particularly when unable to physically diagnose the source of a foot problem. My aching feet were happy to hear this!
Foot Reflexology by Jurgen Jorge gives an easy to follow, beautifully illustrated look at Reflexology and how our internal organs are affected by actual pressure points in the feet. Since our feet receive so much pressure from all the weight they carry, and gravity weighs down on them ever more - reflexology makes perfect logical sense to me! I…
The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries.
A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help…
