Here are 100 books that Take Back Your Life fans have personally recommended if you like
Take Back Your Life.
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An avid reader from an early age, what has moved me most were the characters who faced adversity and fought to overcome it. In my 30s, I lost my way, followed a guru, and took almost a decade to realize I was in a cult. Psychotherapy helped me get out and led me to become a psychotherapist. The books I've recommended have encouraged and inspired me to heal and to grow, to build a good, strong, healthy life–even though I fell more than once and didn't know for sure if I could get back up. I hope these books will inspire you as they inspired me.
This is an outstanding book on healing from trauma, and I've read literally hundreds. This book transformed the way I practice psychotherapy; it transformed the way I understand what trauma does to the mind and body, and it transformed my relationship with myself. Fisher gets right to the heart of what brings most people into psychotherapy: self-alienation. Lots of people say, "I'm beating myself up," casually, without realizing the price they are paying for how habitually critical, punitive, discouraging, and condemning they are toward themselves!
Most people have compassion for others, but can't imagine how they could use that compassion internally. Internal compassion is what heals trauma, and this book, like no other I know, lays out, with depth and complexity, how to get there.
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"-a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
An avid reader from an early age, what has moved me most were the characters who faced adversity and fought to overcome it. In my 30s, I lost my way, followed a guru, and took almost a decade to realize I was in a cult. Psychotherapy helped me get out and led me to become a psychotherapist. The books I've recommended have encouraged and inspired me to heal and to grow, to build a good, strong, healthy life–even though I fell more than once and didn't know for sure if I could get back up. I hope these books will inspire you as they inspired me.
This is a follow-up to Snyder's book On Tyranny, which I read when a friend gave me the graphic novel version. That one was great, this one really blew me away. My 1-year-old mother and her family escaped from Ukraine in 1919 after a pogrom in their village killed 1600 other Jews.
In America, my grandparents, free from persecution, worked hard, and the country that took them in gave my mother and her brothers opportunities that, in turn, gave me and my children more and more opportunities. Snyder, a Yale historian, knows Eastern European history inside out. He's a close observer of how tyranny is brought down and how freedom is constructed. Freedom has never been more fragile in the U.S. and around the world as authoritarianism and autocracies rise. I wish Snyder's book could be taught to every child and every adult in America today.
NEW YORK TIMES BESTSELLER • A brilliant exploration of freedom—what it is, how it’s been misunderstood, and why it’s our only chance for survival—by the acclaimed Yale historian and author of the #1 New York Times bestseller On Tyranny
“A rigorous and visionary argument . . . Buy or borrow this book, read it, take it to heart.”—The Guardian
Timothy Snyder has been called “the leading interpreter of our dark times.” As a historian, he has given us startling reinterpretations of political collapse and mass killing. As a public intellectual, he has turned that knowledge toward counsel and prediction, working…
An avid reader from an early age, what has moved me most were the characters who faced adversity and fought to overcome it. In my 30s, I lost my way, followed a guru, and took almost a decade to realize I was in a cult. Psychotherapy helped me get out and led me to become a psychotherapist. The books I've recommended have encouraged and inspired me to heal and to grow, to build a good, strong, healthy life–even though I fell more than once and didn't know for sure if I could get back up. I hope these books will inspire you as they inspired me.
A fictionalized version of the author's harrowing autobiography, this series of short, consecutive novels is a compelling and intensely moving story of trauma and recovery. We are shown how childhood sexual abuse and emotional neglect is a murder of the child's soul, how it can lead to addiction and self-loathing, and how recovery becomes a matter of choosing life over death.
The author gives us relentless honesty, focused prose, acute insight, and sharp, wickedly incisive wit. Slowly, steadily, Melrose heals and grows, understanding more and feeling more. I couldn't turn the pages fast enough. In some of the most beautiful writing I've ever read, St. Aubyn describes the essence of healing from trauma: the experience of deeply felt, overwhelming compassion and empathy.
NOW COLLECTED INTO ONE VOLUME FOR THE FIRST TIME, ALL FIVE INSTALLMENTS OF EDWARD ST. AUBYN'S CELEBRATED PATRICK MELROSE NOVELS
Now a Showtime TV series starring Benedict Cumberbatch and Blythe Danner
Edward St. Aubyn has penned one of the most acclaimed series of the decade with the Patrick Melrose Novels. Now you can read all five novels in one volume: Never Mind, Bad News, Mother's Milk, Some Hope, and At Last.
By turns harrowing and hilarious, this ambitious novel cycle dissects the English upper class. Edward St. Aubyn offers his reader the often darkly funny and self-loathing world of privilege…
Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away.
When they arrive, Sine is in a dream-like state. Real…
An avid reader from an early age, what has moved me most were the characters who faced adversity and fought to overcome it. In my 30s, I lost my way, followed a guru, and took almost a decade to realize I was in a cult. Psychotherapy helped me get out and led me to become a psychotherapist. The books I've recommended have encouraged and inspired me to heal and to grow, to build a good, strong, healthy life–even though I fell more than once and didn't know for sure if I could get back up. I hope these books will inspire you as they inspired me.
Stein puts her finger on one of the most important things I learned about the power of charismatic, narcissistic abusers: with love-bombing and seduction, they create dependence in their victim. Then, the belittling and humiliating begins, and the victim is now both dependent on the abuser and constantly intimidated by the abuser.
This is the essence of disorganized attachment, which creates a sense of powerlessness and fright without solution. Victims feel unable to leave, exhaust themselves trying to assuage the narcissist, and dissociation becomes the automatic survival response. Knowing this helps victims and their therapists understand why recovering the ability to think clearly is so difficult and so crucial for victims recovering from traumatic abuse.
This book explains how people can be radically manipulated by extreme groups and leaders to engage in incomprehensible and often dangerous acts through psychologically isolating situations of extreme social influence. These methods are used in totalitarian states, terrorist groups and cults, as well as in controlling personal relationships.
Illustrated with compelling stories from a range of cults and totalitarian systems, Stein's book defines and analyses the common identifiable traits that underlie these groups, emphasizing the importance of maintaining open yet supportive personal networks. Using original attachment theory-based research this book highlights the dangers of closed, isolating relationships and the closed…
I am a licensed psychotherapist in private practice and an author. My clinical interests and published books are about narcissism. After being in an emotionally abusive relationship with a narcissist (which I suspect may have turned physical if I had stayed), I decided to make it my mission to not only never experience having a cold and calculating narcissist in my life again, but to also help other people avoid or leave any type of relationship with a narcissist. To this day, I am passionate about researching, writing, and educating others on the dangers of narcissism.
This is one of the most popular books on narcissism and really sheds light on the narcissism epidemic that continues to grow to this day. Twenge and Campbell have a gift of incorporating their important research on narcissism with entertaining and relevant anecdotes. This is a compelling, thought-provoking, and important book for understanding how deep-rooted narcissism has become in society.
The author of Generation Me explores the spread of narcissism in today’s culture and its catastrophic effects at every level of society.
Narcissism—an inflated view of the self—is everywhere.
Public figures say it’s what makes them stray from their wives. Teenagers and young adults hone it on social media, and celebrity newsmakers have elevated it to an art form. And it’s what’s making people depressed, lonely, and buried under piles of debt.
Dr. Jean Twenge joins forces with W. Keith Campbell, PhD, a nationally recognized expert on narcissism, to explore this new plague in The Narcissism Epidemic. Even the world…
I am a licensed psychotherapist in private practice and an author. My clinical interests and published books are about narcissism. After being in an emotionally abusive relationship with a narcissist (which I suspect may have turned physical if I had stayed), I decided to make it my mission to not only never experience having a cold and calculating narcissist in my life again, but to also help other people avoid or leave any type of relationship with a narcissist. To this day, I am passionate about researching, writing, and educating others on the dangers of narcissism.
If you feel like the world has become more narcissistic and entitled, then this book is for you. It examines the root of narcissism and how we can and should remove toxic narcissists from our lives. If you have ever witnessed egregious, inappropriate, and downright nasty behavior from others, you will get a deeper understanding of it and how to disengage from it in your own life.
It's time to take our lives back from a world of narcissism, entitlement, and toxic relationships.
"Don't You Know Who I Am?" has become the mantra of the famous and infamous, the entitled and the insecure. It's the tagline of the modern narcissist.
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our…
In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.
Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…
I have loved horror since my early teens, when I first discovered The Rats and Lair and other horror stories by James Herbert. The thing I like about horror, in particular, is that there are no holds barred, no censorship, as to what can be written. I grew up on movies like The Exorcist, Friday the 13th, Jaws, Alien, The Thing, etc., but horror writing takes you deeper and gives a more visceral experience than anything any film can do.
This was one of the hardest books to "get into," but a friend of mine told me to stick with it because the rewards of getting through the first quarter would be so great. I'm glad I did. It is an astounding piece of work, quite different from anything I've ever read before or since, and remains one of my top five books.
The tangents the book takes, and the blasé attributes of the leading character are superbly crafted. It was suggested it was "unfilmable," and there's one scene in particular I thought they'd never get away with, but if you look at the movie version carefully, it's in there.
I am a licensed psychotherapist in private practice and an author. My clinical interests and published books are about narcissism. After being in an emotionally abusive relationship with a narcissist (which I suspect may have turned physical if I had stayed), I decided to make it my mission to not only never experience having a cold and calculating narcissist in my life again, but to also help other people avoid or leave any type of relationship with a narcissist. To this day, I am passionate about researching, writing, and educating others on the dangers of narcissism.
When I was in my 20s and ending a relationship with a narcissist, this book was a lifesaver. This book was able to describe exactly what I had been through and made me feel less crazy (being in a relationship with a narcissist can make you feel crazy!). This book also solidified my decision to leave the narcissist once and for all and helped me find a relationship where I was treated well. A must-read for anyone in a relationship with a narcissist or who has been in a relationship with a narcissist.
Narcissists always make sure that their relationships are organised around their priorities, their agendas, and their problems; they are people who are so self-involved that they can't really relate to their partners' needs. "Help, I'm in Love with a Narcissist" spells out why it's so easy to get romantically involved with narcissists, who are often experts in intensity, passion, and seduction, and also highlights the difficulties of remaining in these relationships. Using detailed anecdotes from narcissism survivors, the authors illustrate the common pitfalls of narcissistic relationships, and help readers come to terms with exactly what they are experiencing. They also…
As a mental health therapist, I’m passionate about helping daughters heal. Daughters who have experienced repeated abuse, hurt, trauma, or neglect from their mothers will often grapple with the decision to stay connected to their mothers or estrange in adulthood. Many of these women come to therapy for additional support on their self-discovery journeys and have felt validated and seen when books were written for their experiences and perspectives. I’ve seen how these books have helped my clients heal their attachment trauma over the years, and I’m confident they can help even more women from here!
I think about this book a lot. Breaking down the roles daughter might play with a mom who struggles with personality characteristics that lend to the mother-daughter relationship being difficult is compelling!
I enjoyed the author’s style of writing as she makes you feel like you are in the room with her, and she’s offering a lot of acceptance, validation, and compassion that serves to help the healing process from attachment trauma with mom. This book is full of examples of how mom might show up and how adult daughter may choose to respond in ways that support healthy boundaries and healing.
You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback, and resulting guilt is so bad you tell yourself... it's just not worth it.
Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind?
Do you feel stuck in your relationship with Mom- -trying to please her but never feeling good enough? - feel responsible for Mom's emotional well-being? -struggle to set boundaries without feeling guilty or get so much pushback you end up feeling like ...it's just…
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
I have a passion for this type of writing because I am talented at it and I feel that illustrious and sensuous writing with an erotic flair is something very under-sung and often stigmatized. It has been more accepted since the Fifty Shades of Grey trend, but I feel there are so many authors who have yet to achieve the recognition they deserve for their efforts in this artistic and intriguing genre!
I like to read books that I can relate to and I was a foster child; sexually, spiritually, physically, mentally, and emotionally abused and as a result was the victim of many narcissists. It was my desire to overcome those patterns that drove me to read books like Delicate Scars and because I feel I have been the person who was delicate and gained scars to become stronger – this is why I chose to read and fell in love with this book.
