100 Books Like Set Boundaries, Find Peace

As the mom of an extreme introvert, I listened to this book to better understand my child. It taught me so much about how introverts think, process information, but most importantly, what they need around communication. As a leader, understanding the differences in the way people think, work, and engage will enable you to get the most out of them.

I retrained myself to approach my daughter differently as a result of this book. It helped me explain myself to her and made her feel understood by me. Grateful for this book. Imagine if we did that in the workplace!

It is through Brené Brown’s words in this book that I began to make sense of my journey, which is marked by loss, resilience, and an unwavering search for belonging. As I navigated the often-turbulent waters of corporate life, I wrestled with a deep-seated issue, a trait so common among my fellow Gen Xers: the struggle with authority. Through this book, it is evident that attempting to fit in, to mold myself into the expectations of others, often leads me to more heartache than success.

My path has been riddled with tremendous trials designed to dampen my spirit. Yet, through them, I have found strength. I appreciate the depth of resilience that Brené Brown speaks about. In this digital age, I often reflect on my past before the existence of social media, the simplicity of outdoor moments when I was young, and face-to-face conversations that now seem increasingly rare. I… show more.

I absolutely adored the way the narrative creates almost continual laugh-out-loud moments whilst tackling some pretty heavy themes.

Drug abuse and its effect on others is handled in a genuinely uplifting way, alongside hilarious family and relationship dynamics. I love Keyes’ ability to shine light through darkness every time.

This book ought to be required reading for every high school student. I didn’t read it in high school. But I’m grateful I found and read it a short few years ago. Why? Because I’m never going to win the rat race. The harder I try, the worse off I’ll become because “the rats” keep getting bigger and faster.

While it's a truism to say that time is the most precious resource, until recently, I didn’t act that way. I know that each of us has limited time, energy, and resources. So, getting more comfortable with the fact that my life is finite is key. Becoming a productivity master is a fool's errand. And the author, Oliver Burkeman, does a stunning and entertaining job of helping you get off that treadmill to live a better, fuller, and more meaningful life.

Shame is a big piece of the mental illness puzzle; it can be both a symptom and what keeps us from reaching out when we struggle. I didn’t really understand that until I read Brené Brown’s extensive work on the subject of shame. 

I recommend Rising Strong specifically because in addition to helping to understand the shame piece, it gave me a useful tool. Brown talks about the stories we tell ourselves that are often rooted in our fears. For me that resonated because when my depression gets worse my brain tells me darker and darker stories about everything.

This book helped me see that and communicate it. Learning to say “the story I'm telling myself right now is” was a relationship game changer, especially during dark times.

Part memoir, part investigative journalism, Ron Powers’s book offers a scorching indictment of the American mental health system, interwoven with the heartbreaking story of his two sons as they battle schizophrenia. Powers traces the historical neglect, the shame, the misinformation and mistreatment of people with mental illness while offering a deeply personal perspective on the impact such conditions have on families.

Passionate, informative, and empathetic, this book sheds light on the urgent need for mental health reform and societal compassion. I ached for Ron Powers and his need to shed light on a subject that pushes people to the margins of society.

I loved this book because it helped me delve further into being a Highly Sensitive Person. The reason I loved this book so much is that it describes and explains the Sensitive in a different way. Dr. Orloff explains the Sensitive/Empath in a more energetic way, on a “higher” level.

This helped me understand an even bigger part of myself as a Sensitive. Dr. Orloff’s book offers quizzes that helped me identify whether I was an empath and what kind of empath I was. She offers insight with little tips and techniques sprinkled throughout the book, which I have found to be quite helpful.

I absolutely loved this book. It was honestly life-changing for me. Dr Aron’s book helped me realize who and what I am, and why I felt poorly all the time. This book gave me permission to be my full self and to be beautifully sensitive.

Dr Aron uses personal pronouns, which pulled me right into the world of Sensitives. She wrote in medical/western terms which I appreciated because it was a scientific explanation of being sensitive. Therefore, I could accept myself more easily and embrace a big part of who I am.

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

This book completely shifted my perspective on rest and its importance in my life. I am a recovering hustle-and-grind girl. I learned that great ideas and true creativity flourish when we are well-rested and when we give ourselves the space to make new connections.

Hersey’s book showed me that rest is not just about sleep—it’s a form of resistance against capitalism and white supremacy. I loved how she emphasized rest as a foundation for healing and justice, reminding us that we are enough just as we are. This book made me rethink my relationship with productivity and why it’s essential to reclaim rest as a human right. I now see rest as a radical act of self-care and community care.