Here are 100 books that Saved fans have personally recommended if you like
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As a woman who suffers from chronic illness, I am interested in sharing my experience and learning about other women who also suffer and survive their chronic conditions. I have had endometriosis, a painful disease, since I was a teenager. I’ve always enjoyed stories about different kinds of chronic illnesses, and I appreciate the way pain and sickness can be translated into memorable books.
A candid often comical memoir about finding love and coming to terms with illness, Martin doesn’t shy away from the unflattering bits of looking for your soul mate while also dealing with the complications of MS.
Self-deprecating humor, unflinching depictions of award sexual encounters and unfortunate side effects (the chapter "Shit Happens has some quality toilet humor), this book will make you laugh out loud, which, in my opinion, makes this an exceptional memoir about chronic illness.
At 28, Cory Martin thought she had it all, a budding career as a writer in Hollywood, an apartment of her own, and a healthy obsession with yoga. But when she found herself on the floor of her apartment wailing into the phone, 'but I don't want to be sick, ' her entire world came crashing down.
A doctor had just revealed that she had Multiple Sclerosis, a potentially debilitating disease, her good friend was getting married that weekend and the only people she wanted to call were her parents. In a time when she was supposed to be coming…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I’ve been fascinated by the way people respond to physical beauty since childhood—my teachers heaped praise on the pretty kids, reserving hard words for the less genetically blessed. This experience drove me to explore the pervasive ways in which unconscious beauty bias perpetuates injustice, and how it intersects with racism and privilege. Prison plastic surgery might sound like a punchline but for many, it was a lifeline. UK-born, I now live in San Francisco and have a master’s degree in journalism from Columbia University, New York. My work has been published by The Atlantic, The New York Times, The Washington Post, Wired, and Fast Company, among others.
This book is an eye-opening, mind-boggling, data-driven analysis of just how skewed society is against those who don’t conform to the standard of pretty. The author, a Stanford law professor, takes a deep dive into how legally ingrained physical discrimination has become, drawing on pertinent examples to illustrate what could, in other hands, be dry reading.
The examples will fire you up – a Reno bartender fired for not wearing makeup, a New Jersey cocktail waitress fired for gaining a dress size, a straight-A student expelled due to a high BMI…none of whom had any legal recourse, as it stands today. The lack of legal protection for appearance bias has clear social and psychological costs, and this book is a great call to arms for change.
"It hurts to be beautiful" has been a cliche for centuries. What has been far less appreciated is how much it hurts not to be beautiful. The Beauty Bias explores our cultural preoccupation with attractiveness, the costs it imposes, and the responses it demands.
Beauty may be only skin deep, but the damages associated with its absence go much deeper. Unattractive individuals are less likely to be hired and promoted, and are assumed less likely to have desirable traits, such as goodness, kindness, and honesty. Three quarters of women consider appearance important to their self image and over a third…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from…
AcClaim is a dark, high-society romance about Beatrix Winslow-Hale, a successful romance author who believes desire can be negotiated and controlled—until enigmatic billionaire Dorian Wolker crosses the line between consensual surrender and violation. Publicly humiliated and emotionally shattered, Beatrix turns to Manon de Rochemaure, her fiercely loyal best friend and…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.
Would you like to know... * What foods to eat for optimum health? * High or low protein diet - which is better? * How arthritis and cancer are cured in Europe? * and more.
If only one of the answers, suggestions and tips offered in this book can help to De-CONFUSE your mind and lead you to better health and longer life, then you will be richly rewarded for the effort of reading it.
Outdoors has always been a nourishing place for me, even when I edged into risky or dangerous places, especially solo. When I got rid of my car (for financial reasons), I found my options to reach outdoor adventures limited. Soon after, I began working in transportation, tourism, and recreation and sought ways for everyone to access outdoor recreational opportunities, regardless of their abilities or any limiting barriers. Slow travel is broadly inclusive, enabling anyone to benefit from outdoor experiences and their transformative potential. Slow travel helped me feel less alone, more connected, more balanced emotionally, healthier physically, and more creative; it revealed the path to Love.
Before reading this book, I thought the most inclusive version of the slow travel principle of micro-travel and mindfulness was going outside and experiencing the weather. But because of a mysterious illness that left her bedridden, Bailey could not go outside nor look out the window. Yet, she wrote about the habits and hijinks of a tiny snail a friend brought her in a pot of violets.
I loved that Bailey found snail “bites” on paper and then explained how a snail’s mouth works and why the hole in the paper was square-shaped. The snail becomes Bailey’s connection to the outdoors (or wildness), where she finds hope and agency. My lesson: a terrarium can be as (or more) therapeutic to someone’s spirit as walking Spain’s Camino de Santiago.
While an illness keeps her bedridden, Elisabeth Bailey watches a wild snail that has taken up residence in a terrarium alongside her bed. She enters the rhythm of life of this mysterious creature, and comes to a greater understanding of her own confined place in the world. In a work that beautifully demonstrates the rewards of closely observing nature, she shares the inspiring and intimate story of her close encounter with Neohelix albolabris - a common woodland snail.
Intrigued by the snail's world - from its strange anatomy to its mysterious courtship activities - she becomes a fascinated and…
I teach historical martial arts for a living. 25 years ago, one of my students asked me to write a training manual about medieval Italian longswords, so I did… it took me four years and changed everything. Teaching in person is my favourite thing, but writing books about my art is a close second. I’m always on the lookout for ways to write better and faster and sell more books. Being an effective writer means I make enough money from my books that I can spend my time researching, writing, training, and teaching historical martial arts and have plenty of time to spend with my wife and kids.
I kind of hate this book, mostly because I wish I’d written it.
It’s a very comprehensive look at what a sedentary life can do to your body and how you can do clerical work (like writing books or wasting time on social media) without killing yourself. I was a standing desk user long before I got this book, and as a career martial artist, I’m quite familiar with how the body works and why it needs to move.
I hate to admit it, but Dr Starrett is way better qualified than I am to write this, and despite my previous experiences, I learned a lot about how to stay healthy while spending hours at my desk. Dammit!
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
"A profound and often affecting story of resilience." —Kirkus Reviews
The Silent Women, an extraordinary novel inspired by the real women of Oak Ridge, Tennessee—the Manhattan Project’s “Secret City," where thousands kept the deadliest secret of World War II—is a sweeping, absorbing, and deeply human story about chosen…
I’ve been working professionally as a writer for twenty-five years. I’m nothing close to a household name, but a number of my articles have gone viral throughout the years. I’ve had educators reach out to mention they’ve taught my work at both the high school and college levels. Writing is an occupation of passion, and the authors I’ve mentioned are all talented and passionate about their craft. It’s rare to find people who speak the truth anywhere in our society. These writers don’t just speak the truth, they make it sing.
This book is a heartbreaking work that is a comfort to anyone who is dealing with loss. Alison details the events of her life as she nursed her husband through his struggle with ALS. This is a very open and vulnerable piece of writing that will help provide readers with a blueprint for how to survive dark times.
"A mesmerizing memoir by a talented writer on coming to terms with the unexpected." ―Library Journal
Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away.
From day one, Alison, Marty’s spouse of over twenty-five years, kept a journal as a way to navigate the overwhelming state of her mind and soul. Soon the rawness of her words harmonized to tell the story of Marty’s diagnosis, illness, and decline. Her journal became a chronicle of caregiving as…
As a feminist academic and activist, I am personally committed to the cause of reproductive freedom. Professionally, I've spent the past seven years carrying out research on abortion pills and their travels around the globe. This research involved more than eighty interviews with activists and doctors across the world, as well as analysis of many different text sources. My work has also taken me into activist spaces across Europe, as a volunteer with the Abortion Support Network. Although I entered the topic of reproductive rights through my interest in abortion, reading widely in the field has led me to pursue research interests in reproductive and biomedical technologies in other areas of sexual and reproductive health.
The most significant contribution to activism and scholarship on abortion in recent years has come from the Reproductive Justice movement.
This movement asks us to see different reproductive activities on a spectrum: many people will need contraception, abortion, prenatal care, maternity care, and childcare across the course of their lives. And Reproductive Justice demands the right to end a pregnancy as well as to bear and raise a child in a safe environment.
Loretta Ross is a founder of the RJ movement, and with her co-author, historian Rickie Solinger, they map out key moments in the historical development of the movement and its key principles. The book offers an intersectional analysis, bringing race and class inequalities to the forefront of its narrative.
Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social…
Mary Karr once wrote, "A dysfunctional family is any family with more than one person in it." I totally agree with that. In forty years, I’ve yet to encounter a magical family where everybody gets along, nobody screams things they don’t mean, and there’s never a need to drown your feelings in food or drugs or booze. I grew up in a more-than-averagely dysfunctional household, where poor health and crippling anxiety frequently raised their ugly heads. Since losing my younger sister to mental illness six years ago, I’ve worked hard to make sense of our past, both through my own writing and through the work of authors who write so well about family dynamics.
I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.
A 'retired career anorexic' examines herself and her, and our, culture in a masterpiece of confessional literature.
At the age of four Marya Hornbacher looked in a mirror and decided she was fat. At nine, she was bulimic. At twelve, she was anorexic. By the time she was eighteen, she'd been hospitalized five times, once in the loony bin. Her doctors and her parents had given up on her; they were watching her die. But Marya decided to live. Four years on, now 22, here is her harrowing tale, powerfully told in a virtuoso mix of memoir, cultural criticism…
Broken Boots, Redeemed Soul: A Veteran’s War with Sin and Salvation
by
Brian Lofton,
Broken Boots, Redeemed Soul: A Veteran’s War with Sin and Salvation, is a raw and faith-centered memoir about life after military service—and the internal battles many never see. Brian Lofton shares his journey through addiction, shame, identity loss, and spiritual distance, revealing how the hardest struggles often begin after…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.
My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September!
