Books like The Deepest Well — picked by fans

An engaging story of how a person can transform her life through travel and formal education.

While teaching English at a community college, I assigned this memoir to my students. Many of my students came from disadvantaged backgrounds and could identify with the childhood hardships and abuse experienced by Tara Westover.

I was delighted to share a story that resonates with my own life and demonstrates how a young person, even against overwhelming obstacles, can overcome insecurities, transform personal views, and navigate beyond the limitations imposed by one’s childhood.

Since I spent part of my childhood living within an hour of Cambridge University, I also enjoyed the part of the story that transpired in the halls and turrets of an old English institution.

I love this book because it explains how a child’s brain works and what they need to access self-control. It gave me insight into why I saw challenging behaviors even when the child “knew better.”

I loved that when I finished reading it, I felt like I had actionable strategies for supporting my child’s mental well-being while navigating tantrums and meltdowns. 

What touched me most about this book is the understanding that our experiences shape us differently depending on when they happen in our lives. Wounds that occur at different ages can create very different patterns in how we think, react, and move through the world.

The book also invites a deeper level of compassion—not only for ourselves, but for others. Instead of asking, "What's wrong with you?" it encourages us to ask, "What happened to you?" That simple shift can completely change how we view another person's behavior and reminds us that everyone is carrying a story we may not see.

After reading this book, I changed my entire view on how the brain works and how easily those around us can shape us. Dr Perry talks about some of the worst cases of childhood trauma and neglect.

In one story, a boy was raised as a dog, so he grew up believing he was one. This shows how our environment shapes us during our formative years. We are the products of our upbringing; for some, that’s great, but for others, we grow up to tell stories about ourselves that aren’t ours.

So, people never go on to do what they want to in life because they were told they couldn't, and they should have lived their whole lives believing that that statement is true, that the programming they’ve got is reality, which they need to live by.

Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.

With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.

This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight. 

I loved this memoir because it is a story of incredible resilience.

I was deeply moved by the author’s ability to recount the stark facts of the heartbreaking intergenerational trauma she suffered while showing how her early life experiences of deprivation and abuse helped pave the way for her compassionate work with patients and populations. I nodded in recognition and sometimes laughed out loud at her account of her Catholic school education, which I could relate to my own experience.

I was awestruck by her grit and determination to rise above her difficult circumstances without any kind of model and little or no encouragement. I was inspired by her ability to find love and a fulfilling career after such a rocky start, and I’m sure her patients appreciate the depth of her compassion.  

My biggest takeaway from this book was completing the stress cycle.

I often have to practically beg clients—especially women—to take a break from their computers at lunch and go for a walk or at least eat screen-free. It was affirming to hear from the Nagoskis how beneficial this truly is for managing microstressors.

It’s the perfect blend of science, story, and humor that makes emotional health actionable and essential—not optional.

This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.

I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function. 

I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.

I love this book for two reasons. 1. The content: It is so well researched and clearly shows how unequal access to medical care is only part of the reason health levels and outcomes are unequal. We need to consider many other layers, like how medical studies are done, where people live, and what they are exposed to in their physical and social environments. 2. The writing: Villarosa is a genius! She writes so well and compellingly about complex things; I totally get her arguments, even when they deal with academic topics.

This is the best book I’ve read on the science behind canine nutrition and helping someone's dog live a long and happy life. Rodney Habib and veterinarian Karen Becker create a prescriptive plan that integrates nutritional health sciences through the study of the most long-lived canines. They incorporate environmental principles, stress reduction, and the principles of an overall healthy lifestyle with preeminent science about what nutrients dogs require. They emphasize stress, isolation, and psychological factors, how even exposure to negative energy—insults and mean behavior—can so badly affect dogs and their owners alike.

The authors also dig deep into the subject of what pet food manufacturers don’t want customers to know about. They help the reader get out from the matrix of how we typically feed our canine companions, with information about how standard pet foods are made with the lowest quality ingredients, based on how large corporations do not… show more.