71 Books Like Ruby Finds a Worry

I feel like I lived this story as a kid. I’ll bet a lot of kids do. A young boy overcomes his fear of the high dive. 

Step by step, Gaia Cornwall takes us through Jabari’s jump. Jabari starts by telling his dad he’s not scared at all. He clearly is. He delays, makes excuses. Dad never pushes. He wants this to be Jabari’s decision, Jabari’s victory. It’s so relatable, the perspective even changes to first person once Jabari is high above the pool. 

Everything rings true. It’s exactly what a scared kid would say and do. It’s exactly what I said and did when I was Jabari’s age trying to summon my own courage on the high dive. Except when I hit the water, my swim trunks fell off.

Lena isn’t worried about the first day of kindergarten - but her shoes are. In this clever story we see various parts of Lena’s wardrobe taking on various personalities, possibly mirroring parts of Lena’s own personality. Her outgoing blue dress is ready for a new adventure, her friendly headband wants everyone to work together, of course, her fearful footwear wants to stay home. But when Lena threatens to wear her slippers to school, will her shoes muster the courage to march forward? A creative and witty book about facing your fears.

I love this book’s unique approach to sharing a story about fear – it lists all the wild ruminations that can run through our minds. In this case, it’s a dog Sukie who is not enjoying a trip to the beach because, among other worries, there might be lobsters! Sukie’s list of fears grows and grows as the story goes on, and she is paralyzed in the sand – until her precious toy Chunka Munka is swept into the water. Sukie lets love overpower her fear and jumps into the water without a worry to save her precious friend. It’s a wonderful story about what we are willing to do to overcome our fear for the sake of others.

Breathe Like a Bear is part of a series of seven books called Mindfulness Moments for Kids. I absolutely love this book as a way to immediately have real and effective tools to calm your toddler. The exercises in this book are simple, quick, and effective. Breathe Like a Bear is also illustrated so beautifully with vibrant colors to really keep young kids really engaged in the process. If you are looking to go further than identifying feelings and want to move into practices and tools to help regulate your child’s emotions, this is an excellent option. 

Cora has a bad case of the whatifs, whimiscal bug-like creatures that follow her everywhere. They fill her head with worries like “what if the dog runs away?” or “what if I forget my homework?” The whatifs become almost unbearable as Cora prepares for her big piano recital. What if no one comes? What if she makes a mistake? But through the help of her friend, Cora learns there are also happy whatifs. A good introduction to replacing negative thoughts with positive ones. 

This is one of my favorite books about how to deal with fear. Fear is such a natural emotion, and sometimes it can be really intense; I loved how Francesca Sanna introduces Fear as a cute character, which children and adults can both relate to.

I know what it’s like to be a new kid in a new country, so when Fear grows so big that Fear overwhelms the little girl and takes over, I really felt for her. Of course, bravery is called for to overcome Fear and make friends with a new boy. For me, the most reassuring message was that the new friend also has his Fear character, who he carries with him, as we all do.

I love that Truman is not your typical first day of school jitters book! In this story, it’s Sarah who goes off to school and her pet turtle Truman who is left alone. He doesn’t know where Sarah went or if she will ever return. Truman is afraid of life without his Sarah! But Sarah means so much to him, he sets out to find her – climbing out of his tank, making the treacherous journey across the living room rug, and finally making it to the door. Seeing how far he travelled over the course of the day made Truman feel brave, and in that instant Sarah arrives home safe and sound. This story shows children that simply setting out to do something we are afraid of is a huge accomplishment in and of itself.

Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life. 

One of the greatest days of my professional career was when a media outlet called me a “Digital Dale Carnegie.” They had no idea what a fan I am of Carnegie's work. Carnegie passed away (1955) long before I was born but he continues to have a profound impact on my life. My grandfather, and father have both taken Dale Carnegie Courses. While Carnegie’s book How to Win Friends and Influence People is wonderful and is one of the best-selling books of all time, my favorite is How to Stop Worrying and Start Living. 

In our modern world, worry is almost a certainty. We worry as parents, business owners, employees— we never seem to run out of things to worry about. Dale Carnegie’s How to Stop Worrying and Start Living reframed my perspective on the cost of worrying. Eliminating the fear of the unknown is often the first step… show more.

With my fascination for whales, I was taken by Gold's book.

Rio, who lives in London, is sent to California to be with his grandmother, while his violinist mother recovers from a breakdown. Everything is alien to Rio. Gradually, he begins to notice the migrating gray whales.

With his new friend, Marina, and her father, who runs a tourist boat, Rio becomes intrigued with one whale in particular, White Beak. They track White Beak, until suddenly, there's no trace of her. Rio and Marina, concerned that she has gotten entangled in fishing nets, are determined to locate her.

Their strong resolve leads them further out to sea and into a deep involvement with White Beak.