Here are 100 books that Reclaiming Body Trust fans have personally recommended if you like
Reclaiming Body Trust.
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I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
This book profoundly moved me, opening my eyes to a concept I had never contemplated. This book explores the origins of weight stigma and anti-fatness while linking them to the history of the development of racism.
Patriarchy, white supremacy, and the false conclusion that black people who were brought to Europe to be slaves were inferior because of their “larger appetite for sex and food” is a stunning revelation. This book rocked my world and incited inner rage and a quest to right this wrong.
Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association
Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association
How the female body has been racialized for over two hundred years
There is an obesity epidemic in this country and poor black women are particularly stigmatized as "diseased" and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago.
Strings weaves together an eye-opening…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Few people – perhaps even those of us in the eating disorders field – really appreciate just how common eating disorders and disordered eating are.
In this book, an eating disorder physician calls into question the cognitive distortion that someone isn’t “sick enough” to warrant intervention and eating disorder recovery.
I love how Dr. Gaudiani not only covers the reddest flags of eating disorders, but acknowledges what many of us have come to regard as “normal” but in reality is disordered, dangerous, and harmful.
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.
I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage.
WE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY.
In It’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.
A narrative that spans the year of racial reckoning (that wasn't), It’s Always Been Ours is an incisive blend of…
Women’s fiction was my go-to genre after discovering Danielle Steele many years ago. I progressed from epic emotional family dramas to chick lit/romcoms, wanting to read books that made me laugh and gave that feel-good feeling. I love a happy ever after, and don’t mind knowing that the main characters will end up together because for me it’s all about the journey. I’ve been so lucky since being an author, to have received lots of emails and social media messages, telling me how much my books have either helped someone, inspired someone, made them laugh, given them hope, and generally left them with a warm feeling in their heart.
A brilliant thought-provoking and thoroughly entertaining book, Jemima is a young lady who is in need of a number of life changes.
She’s overweight, treated like a skivvy by her flatmates, and belittled by her colleagues.
She does embark on big changes in her life, and when she achieves the goals that she sets for herself, realises that it doesn’t matter how much you change the outside of your body, it’s what’s on the inside that counts.
A definite life lesson and we should also just be kind, because we never know what is happening in someone’s life.
Discover the addictive and uplifting story of reinvention, self-discovery and the meaning of true love from the bestselling author of Life Swap and The Friends We Keep
'Inspirational, uplifting, made me laugh and left me feeling very happy' 5***** Reader Review 'Compulsively readable' Sunday Times 'Perfect if you want to feel uplifted . . . So relatable' 5***** Reader Review _______
Jemima Jones is overweight. About seven stone overweight.
Treated like a slave by her thin and bitchy flatmates, lorded over at the Kilburn Herald by the beautiful Geraldine (less talented, but better paid), her only consolation is food.
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
I love this book because it addresses the issues we have with body image and how to heal ourselves from our negative words, thoughts, and beliefs. We get to dig deeper into our relationships with our bodies through the yoga practice. This book shows us mindful steps on how to listen, learn, love, and live with specific practical practices that can change our lives. If you live in the world today you have been faced with lots of body blaming and shaming. This read will help you find body peace and contentment.
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
My interest in life after death and consciousness began early. I was raised in a family that practiced Spiritualist communications via seances and homemade Ouija boards. As a child, I sat under the dining room table while my relatives talked. I heard stories of Aunt Arzelia, who was a medium. She trained at Camp Chesterfield in Indiana. My great-grandfather created a homemade Ouija board on an oilcloth. I have always loved talking with folks across the veil, finding out about the mansions in the other life, and sending messages to loved ones and guides. From an early age, I began to study Dion Fortune, the Golden Dawn, and other topics.
I read this book several times when it first came out. I attended Jean’s mystery school based on this seminal work. It became a part of nearly every bibliography of every book I authored because of her radical way of accessing one’s consciousness.
She emphasized creativity and boundless potentiality. Because of her work, my interest in metaphysical work grew. Her deep dive into ancient histories fueled my work in Egyptian symbols. As a result, I traveled with Jean on my first tour of Egypt.
In this book, the written version of the innovative and ground-breaking workshops and programs of lecturer, scholar, philosopher, and pioneer of human development Dr. Jean Houston, readers learn how to gain access to hidden images, ideas, and sensory-based memories, and are introduced to a comprehensive theory and program for conscious creativity.
Dr. Houston explains the theories that helped form the foundation of the human potential movement while she teaches readers to draw on their inner resources and employ strategies that have been used successfully by writers and artists, teachers and therapists, actors and athletes, scientists and business executives. This original…
I’m an inclusion consultant working with publishers to help ensure all children are included in books. It’s easy to forget how important embracing all types of bodies is when thinking about diversity and inclusion. But inclusion is essentially about welcoming and appreciating all different types of bodies. The best way to promote this is to build a sense of awe about how bodies are created, understand the science behind why differences occur, and see that bodies come in many shapes and forms, and are all beautiful. There are so many books that can help with this, but alongside my book, the books on this list are a great place to start.
With a real focus on the range of bodies and features that exist, and lovely rhyming text to support this, Bodies Are Cool really does show that all bodies are just that.
With body hair the norm rather than the exception, scars, stretch marks, stoma bags and more depicted, this book focuses on how bodies are different without othering them – just by making them natural and familiar.
This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over.
From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. "My body, your body, every different kind of body! All of them…
I've penned 11 novels and numerous essays, and if there's one thread that ties them all together, it's rawness. I gravitate towards reading books and watching films where writers peel back the layers of their lives, exposing past wounds and delving into what they've learned from them. As an entrepreneur with a master's degree in marketing, I’ve found that this kind of vulnerability is not only compelling but essential in any form of storytelling. Whether I’m crafting a narrative for a new startup or reflecting on my own experiences for a novel, it’s this unfiltered honesty that resonates deeply with audiences.
If you’ve ever had a complicated relationship with your body, welcome to the club. Gay’s memoir is refreshingly unvarnished—no filters, no gloss, just the stark reality of living in a body that the world often sees as a problem to be solved.
Her vulnerability is disarming, offering insights that are as profound as they are uncomfortable. It’s like she’s sharing secrets you didn’t even know you had, making you laugh at the absurdity of societal expectations while also leaving you with a deeper understanding of the complexities of identity and trauma.
From Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.
New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption,…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason.
This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.
The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.
As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.
A box or two of tissues is definitely recommended for this read.
Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults.
