Book cover of Reclaiming Body Trust: A Path to Healing & Liberation

Book description

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not ā€œat homeā€ in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status…

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Why read it?

1 author picked Reclaiming Body Trust as one of their favorite books. Why do they recommend it?

Written by a powerful eating disorder-dietitian and -therapist duo.

This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.

I love their radical and holistic approach to working with our whole selves.Ā 

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These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancĆ©, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

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