79 Books Like Need for Cognitive Change

I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this.  Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!

This book explores the healing capacity of the disciplines of Vedanta and Jungian Psyche for a human being. It describes how the emotional well-being and non-dual wholeness of a human being can be achieved.  The author emphasizes when using Vedanta that the lack of differentiation of self from the mind and the world creates our suffering. Therefore, the solution to our problems lies in self-knowledge only. The degree of identification of self with the non-self is causing one to suffer to that degree. All human beings seek love. When we discover the Vedantic self as the source of love then the search for wholeness completes. When we know that the self of others is myself, then we reach the supreme level of intimacy and know others in truth.

The author declares that man must be educated in the knowledge of his own divine nature. This self-knowledge is not of our separate ego-natures but of the oneself which is the self of all. We should strive to realize both the delights of social existence and the fulfillment through the spiritual realization of the self. Clinging to the shadows of the sensate experience, taking them to be the whole of reality, man ignores the infinite and immortal dimension of his personality. This is spiritual suicide and man is submerged in the objects of experience and his real self is enveloped in the darkness of despair and suffering.  The man should deepen his awareness of his little self (ego) and realize it as the Atman, ever free, self-luminous, eternal, and pure.

This book describes in detail with extreme clarity that knowing our true being is peace, happiness, and love. Our true self is always present consciousness which knows the mind, body, and the world. The belief in the existence of a separate inner self and an external world obscures our true nature. With the veiling of our true nature, an imaginary self that is limited and situated in the mind-body is seemingly created and the search for happiness in the outside world begins. Suffering is the veiling of one's true nature or happiness, not the lack of happiness. After the dissolution of the separate self that we think and feel to be, happiness and love shine forth. Peace and happiness are not the states of body and mind, but inherent to our real nature.

One of the most direct spiritual movements is actually philosophical. In The Essence of Enlightenment, James Swartz discusses the concepts that underly a deeply misunderstood tradition called Advaita Vedanta.

Although he retains some of the unhelpful mysticism, the book is still great for its discussion of using philosophical knowledge to reduce your head trash and live more fully in the moment. One of the strengths of the book is its discussion of how to prepare yourself for being able to use the philosophy in everyday life. Although it can be strange to think that you have to be "qualified" to use philosophy, it does make sense and it is a very practical means of cleansing your mind.

A clean mind is better able to remember.

If Japanese Zen is best expressed through haiku, Bhagwan Shri Ramana Maharshi’s teachings are the Vedantic equivalent. Simple, direct, straightforward – just the bare minimum a person needs to practice to awaken. This little book distills his teachings and takes the practitioner into a process designed to, as D.T. Suzuki might say it, “grasp the ungraspable nature of the ungraspable.”

The Bhagavad Gītā is the main teaching of The Mahābhārata, an early epic of Indian thought. It’s about a warrior going into battle and not wanting to fight. His charioteer Krishna becomes his spiritual advisor, and the conversation shifts from the physical battlefield to the battle each of us fights within to figure out how to live a worthwhile life. Krishna answers the fundamental questions of existence and explains why we resist, what it means to be spiritual, and how to use karma (right action) and dharma (duty) as our armaments. The text is about acting and not retreating, about doing what is in front of us to do with awareness and heart.

Many other philosophy texts can be contemplative, quiet, and heady, but The Bhagavad Gītā is exciting, dynamic, and resourceful. This translation is the one my philosophy teacher recommends, and it is true to the Sanskrit and… show more.

A classic treatise on how the mind works in a social context by two of the most famous social psychologists in the world. Why do people do what they do? It is not just a matter of their character or personality; we all respond to social norms, social pressures, and cultural contexts, more so than we think we do. And to understand someone else, we have to put ourselves inside their head and understand how they see the world, and how culture and the social context shapes that view. Many people who have read this book say it has fundamentally changed the way they view the world.

I didn’t come into contact with Remembrance of Things Past until I was in my late twenties—and was immediately turned off. I thought, what a windbag and slammed the book shut. Later, I gave it another try. Then another. I never did finish Swann's Way and the other novels in Remembrance of Things Past. And yet Proust remains not only a powerful influence on my writing, but a guide in the practice of good prose. What has stayed with me were Proust’s long gorgeous sentences. Any time my writing slackens, or my vision falters, I pick up Proust. I read those long long sentences with my lips moving. They inspire me. They make me pay attention to the most important craft element in the writer’s tool kit—the sentence.

“This book was written in good faith, reader.” It’s hard not to love a book that begins with a lie. Written in the late 16th century, during the Wars of Religion, Montaigne’s Essays purport to be the occasional, delightful jottings of a distracted nobleman.

In fact, his large ambition was to ease his readers into a revolutionary new way of thinking about themselves that would temper their passions. He wanted to persuade us that we are always changing our feelings and, tastes and ideas; the only thing constant seems to be our inconstancy. And “that’s ok,” purrs Montaigne, because I’m the same way. Forget sin, you can’t be fully responsible for yourself. Forget heaven, learn to live happy on earth. Saint Augustine fumes….