Books like Self-Awareness Practice Instructions

These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.

These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.

These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.

In 2018, my wife and I walked the Pacific Crest Trail southbound with our four children—Canada to Mexico, 142 days, 2,650 miles. Aiden was sixteen, Georgie eleven. You cannot walk that far with your kids without thinking hard about what you are handing them, because you are handing it to them in real time, in front of you, all day. The books I keep returning to are the ones that take that seriously: inheritance that isn't money. A father's temper. A father's schemes. A way of staying put, or not. These are five that ask those questions, and the trail sharpened them for me.

Born to a Tibetan mother and an American father, I was raised in the U.S. As a girl, I wondered why things were always changing: the seasons, people, and places I loved. Growing older, I became fascinated with how to find happiness in a world where nothing lasts forever. After college, I lived in India with my Tibetan grandmother, learning about Buddhist “bardo” perspectives on life’s ephemerality. I realized that though we resist change, accepting impermanence allows us to live happier lives. I publish widely on impermanence and host a Tricycle interview series about bardo, with guests including David Sedaris, Elizabeth Gilbert, Malcolm Gladwell, Ann Patchett, and Dani Shapiro.

I’ve been living in and writing about Japan for two decades—it’s where my wife and I have raised a bicultural family and where I don’t think I’ll ever run out of stories I want to tell. Whether written by Japanese or non-Japanese, I love reading work that documents Japan and its culture in an honest and thoughtful way. I hope you’ll try some of the books on this list because, with so much Japan coverage today veering towards cultural exoticism and fetishism or leaning on familiar stereotypes and tropes, it’s even more important to seek out great Japanese writing.

My career and life were changed by Robert Cialdini’s work on influence. There are only a dozen people in the world who have been personally trained, certified, and endorsed by Cialdini to teach his methodology on influence and persuasion. I’m fortunate to be in that very select group. I’ve authored three books and given a TED Talk on influence. My LinkedIn Learning courses around influence in sales and coaching have been viewed by more than 500,00 across the globe. I take Cialdini’s influence concepts and marry them with my 35+ years of business experience to give organizations practical ways to ethically influence people. 

I’ve long been fascinated by how we know what we know, how objective knowledge differs from subjective knowing, and how we can validate knowledge as reliable vs. deceptive or distorted. These questions eventually led to encounters with nondual spiritual traditions such as Advaita Vedanta, Taoism, and the Dzogchen and Mahamudra lineages of Tibetan Buddhism. These teachings bring feelings of happiness and joyful contentment—a sense of “coming home.” I love how they fiercely and compassionately challenge some of my most cherished assumptions about myself and the world. Like a skilled surgeon expertly repairing a broken bone, the nondual teachings dissolve mistaken beliefs and reveal my unbounded wholeness. 

As a software developer who discovered Zen, I am not a master, but rather a humble student. Embracing Zen has transformed my perspective on work and life, providing me with invaluable tools to manage stress and maintain balance. Through this book, I hope to share these insights and empower others to experience the profound benefits of Zen in their own lives.

I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.