Here are 100 books that Internal Family Systems Skills Training Manual fans have personally recommended if you like
Internal Family Systems Skills Training Manual.
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I’ve always had equally balanced interests in the arts/humanities and the natural sciences. I like to think that I inherited much of this from my analytical “algebraic” mother, who was a nurse and tended to our family finances, and my holistic “geometrical” father, who was a carpenter. It’s probably no accident that my double major in college was in physics and philosophy...and, down the line, that I should develop a focused interest in human brain laterality, where the division between analysis and holism is so prominent.
This is an expansive treatment of the intellectual and cultural ramifications of the bilateral mind from ancient times to the present. The dominance of the analytic left hemisphere (the “emissary”), McGilchrist fears, threatens to usurp its experience-grounded “master” – to the detriment of human culture.
While The Master and His Emissary and The Origin of Consciousness cover similar topics, it is interesting and important to note that there are areas where their perspectives complement each other and those where they differ, such as their accounts of schizophrenia. I still find myself vacillating between the two. I sometimes wonder whether my indecision may itself be the result of my own hemispheric split.
A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture-"one of the few contemporary works deserving classic status" (Nicholas Shakespeare, The Times, London)
"Persuasively argues that our society is suffering from the consequences of an over-dominant left hemisphere losing touch with its natural regulative 'master' the right. Brilliant and disturbing."-Salley Vickers, a Guardian Best Book of the Year
"I know of no better exposition of the current state of functional brain neuroscience."-W. F. Bynum, TLS
Why is the brain divided? The difference between right and left hemispheres has been…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I've been fascinated by a simple question for most of my life: Why do so many of us feel something is missing, even when our lives appear successful from the outside?
That question led me through recovery, broadcasting, entrepreneurship, spiritual study, financial collapse, heartbreak, and ultimately the writing of Unlearning Myself. The books on this list each helped me see, from a different angle, that what I was searching for wasn't somewhere else waiting for me. It was hidden beneath layers of fear, striving, performance, and identity. I return to these books because they continue helping me remember what was never actually missing.
No book has had a greater impact on my life than A Return to Love.
Marianne Williamson's writing cracked the door open to what would become a decades-long practice of A Course in Miracles. I encountered the book during a season when I was searching everywhere outside myself for peace, certainty, and answers. What struck me immediately was her ability to take ideas that felt distant and make them deeply human, relatable, and alive.
I return to this book because it reminds me of where so much of my journey began. It opened me to a way of seeing life that would continue unfolding for decades through study, practice, failure, forgiveness, and lived experience. Few books have stayed with me longer or shaped the course of my life more profoundly.
Back by popular demand -- and newly updated by the author -- the mega-bestselling spiritual guide in which Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace.
Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our…
I am a
trained neuroscientist. I was teaching and performing research at Harvard
Medical School when a blood vessel exploded in the left half of my brain. On
the morning of this rare form of stroke I became vegetative, an infant in a
woman's body in that I could not walk, talk, read, write or recall any of my
life. It took eight years for me to completely rebuild the left half of my
brain. During this experience,I gained true insight into the difference between our left and right cerebral hemispheres.
This is a fascinating exploration into the consciousnesses and personality differences between our left and right hemispheres through the lens of our potential for psycho-pathology. Dr. Schiffer is a psychiatrist at Harvard Medical School and shares with us innovative ideas about how to unravel the complexity of our psyche.
Most people experience themselves as two-sided: one side seems mature and stable, the other emotional and impulsive. This text illustrates how the interaction of these two minds actually determines psychological nature and ultimately the emotional problems or progress experienced in life.
In 1913, a 15-year-old pregnant girl was found dead of apparent suicide. Dr. James Wilson, a new graduate and the first doctor ever to start a practice in this rural town, feels guilty over her death because of his delayed intervention.
My first memories are of sitting in the garden munching strawberries off the vine as my grandfather picked vegetables. Dad’s days off meant a trip to the nature reserve or sledding the town slopes. Vacations were for jumping in waves and exploring tidepools. Mom collected antique children’s books and instilled a passion for reading. When not exploring the woods across the railroad tracks with friends, I was reading. Childhood and my passion for nature intersect in my writing in two of my other books, A Beach Tail and Circles of Hope. Nowadays, my routine includes writing in my woodland cabin and daily hikes with my flat-coated retriever, Lowani.
I want to be Miss Rhumphius! She followed her dreams of adventure in exotic places and accomplished her dream of living by the sea. Like my grandfather, Alice’s grandfather came to America by ship. He once told Alice she must help make the world a more beautiful place. And so I dream and plan my garden. After a long winter, Alice takes a walk and finds the wind and birds have transported lupine seeds from her garden to the hillsides.
Now, on her walks, she tosses lupine seeds across the land where brilliant patches of blue and purple spring up between the rocks along lanes and highways. Soft hues help weave a story of seed distribution (I’m writing about that now!), the beauty of nature, a grandfather’s immigration, and a strong woman.
Alice made a promise to make the world a more beautiful place, then a seed of an idea is planted and blossoms into a beautiful plan. This beloved classic and celebration of nature—written by a beloved Caldecott winner—is lovelier than ever!
Barbara Cooney's story of Alice Rumphius, who longed to travel the world, live in a house by the sea, and do something to make the world more beautiful, has a timeless quality that resonates with each new generation. The countless lupines that bloom along the coast of Maine are the legacy of the real Miss Rumphius, the Lupine Lady,…
I love humans. My clients and colleagues tell me that my profound love for humans is my superpower—that I make people feel safe and seen. I also understand that loving humans isn’t effortless. I wasn’t always in the loving-humans camp. While I was doing a doctorate at Harvard, I studied with the marvelous Robert Kegan, whose theory and methodology helped me see the fullness of the diverse people I got to interview. Ever since, I have been totally enthralled by what makes us unique—and also connected. If you are a human or have to deal with humans, your life will be much improved if you love them more!
I love this book because it actually changed my life. The book unpacks a worldview (made obvious by the title—that we are each made up of many parts and that none of them are bad), a psychological theory, and a set of personal practices.
It is the book my friends are most likely to tell me changed their lives as they tried out one of the practices and learned new things about themselves that freed them from self-judgment, self-doubt, or just a habit about themselves that was mysterious and unhelpful. There are very few books that have offered a methodology so new and so helpful that they instantly improved my life, but this one did.
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me integrate myself for greater well-being.
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for…
Voyager 1 was launched on September 5, 1977, and Voyager 2 was launched on August 20, 1977. Both began a historic journey with unique 'time capsules' on board intended to communicate a story of our world to extraterrestrials. The Voyager message is carried by a phonograph record 12-inch gold-plated disk…
As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van…
I was a funny little anxious kid, and still remember the relief of coming across friends who opened up and told their darkest thoughts and silliest moments. This is what I seek out in books and try to show in my own stories. To say...Look! We’re all deeply weird! You are not alone! Comics and graphic novels have such a unique and immediate way of whispering into your heart and it amazes me that so many people haven’t yet discovered what a wonderful art form they are.
When I was halfway through Billy, Me, and You, I got off the tube I was riding, cancelled my plans, and took the book to a pub to give it my full attention. That was the power it had. So submerged in its world I was unable to put it down. It's so beautifully written and big and painful, it held my hand in my own grief and somehow radiated such warmth and hope like a magic thing.
A moving, surprisingly funny, and inspiring graphic memoir by a woman who lost her two-year-old son after heart surgery, Billy, Me & You is a bracing and memorable account of recovery after bereavement. Nicola Streeten’s little boy, Billy, was two years old when he died following heart surgery for problems diagnosed only a few days earlier. Ten years later, Streeten revisited her diaries and notebooks made at the time: this wonderfully vibrant narrative recounts how she and her partner recovered. Gut-wrenchingly sad at times, her graphic memoir is an unforgettable portrayal of trauma and our reaction to it – and,…
I've penned 11 novels and numerous essays, and if there's one thread that ties them all together, it's rawness. I gravitate towards reading books and watching films where writers peel back the layers of their lives, exposing past wounds and delving into what they've learned from them. As an entrepreneur with a master's degree in marketing, I’ve found that this kind of vulnerability is not only compelling but essential in any form of storytelling. Whether I’m crafting a narrative for a new startup or reflecting on my own experiences for a novel, it’s this unfiltered honesty that resonates deeply with audiences.
If you’ve ever had a complicated relationship with your body, welcome to the club. Gay’s memoir is refreshingly unvarnished—no filters, no gloss, just the stark reality of living in a body that the world often sees as a problem to be solved.
Her vulnerability is disarming, offering insights that are as profound as they are uncomfortable. It’s like she’s sharing secrets you didn’t even know you had, making you laugh at the absurdity of societal expectations while also leaving you with a deeper understanding of the complexities of identity and trauma.
From Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.
New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption,…
Deputy Jenna Hart has only been working in her sleepy hometown of Pearl Springs for seven months when city officials begin to be targeted by a killer. Twenty years ago, the construction of a dam caused people to lose their land to eminent domain. That wound has not healed with…
I'm a professor of cognitive and forensic cognitive science. I have consulted on hundreds of criminal cases, most involving violent crime, and have published a body of research on the cognitive dynamics involved in eyewitness memory, officer-involved shootings, and training for IED detection in counterterrorism environments. The dynamics I've studied in the law-enforcement/forensic realm have proven to be important in the realm of firefighting and other first-response emergency services, as I also discuss in my book Thinking Under Pressure. This is an important field of study across the emergency and first response services, and will probably become more important in the future.
Colonel Grossman's work, with Loren Christensen, discusses, in practical if sometimes harsh terms, the realities of psychology in combat, hard realities encountered by military personnel and by law enforcement officers.
This is a critical work for anyone interested in the realities of the human mind in battle, and especially for those mental health personnel who may have to deal with the harsh realities of violence in mental health settings without personal experience or personal understanding of the field realities of combat and violence.
This book should be required reading for anyone dealing with military or law enforcement personnel in the mental health realm.
On Combat looks at what happens to the human body under the stresses of deadly battle the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measures warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America. The authors reveal the nature of the…
