Why read Internal Family Systems Skills Training Manual?

Book cover of Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, Ptsd & Substance Abuse

Book description

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.

Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and…

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Why read it?

1 author picked Internal Family Systems Skills Training Manual as one of their favorite books. Why do they recommend it?

Jill Bolte Taylor

Author

This therapeutic technique is designed as an evidence-based treatment program that trains the reader how they have the ability to not only recognize the different parts of their brain but how they have the ability to embody those different aspects of their character. This program is designed to help people heal their injured parts so they can live a healthier life.

From Jill's list on finding peace inside of our beautiful brain.