Book description
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more.
Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and…
- Coming soon!
Why read it?
1 author picked Internal Family Systems Skills Training Manual as one of their favorite books. Why do they recommend it?
This therapeutic technique is designed as an evidence-based treatment program that trains the reader how they have the ability to not only recognize the different parts of their brain but how they have the ability to embody those different aspects of their character. This program is designed to help people heal their injured parts so they can live a healthier life.
From Jill's list on The best book for finding peace inside of our beautiful brain.
If you love Internal Family Systems Skills Training Manual...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
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