100 Books Like Food for the Heart

I’m a Buddhist teacher and author of six books. I started practicing Buddhist meditation in 1980 and then got sober in 1985. The fact that I needed the 12 Steps when I was already a serious meditator gives you a clue about what a mess I was. Besides addiction, I’ve struggled with depression as well. All of this makes me feel like something of an outsider in the “happy, happy” world of mindfulness and meditation. Much of my work comes from that outsider’s perspective. While five of my books focus on connecting Buddhism and recovery, the sixth comes out of my study of the suttas of the Pali Canon, the earliest preserved Buddhist teachings.

I’m a Buddhist teacher and author of six books. I started practicing Buddhist meditation in 1980 and then got sober in 1985. The fact that I needed the 12 Steps when I was already a serious meditator gives you a clue about what a mess I was. Besides addiction, I’ve struggled with depression as well. All of this makes me feel like something of an outsider in the “happy, happy” world of mindfulness and meditation. Much of my work comes from that outsider’s perspective. While five of my books focus on connecting Buddhism and recovery, the sixth comes out of my study of the suttas of the Pali Canon, the earliest preserved Buddhist teachings.

I’m a world historian with a special interest in religion. In particular, I’m excited by the possibility that traditional religious ideas and practices can be useful in our modern, often secular, society and in our individual lives. So often, I read books about religion that make their subject accessible to readers today, but at the cost of turning religion into a modern thing and removing its transformative potential as an alternative way to think about life. I keep these five books close by on my shelves because their creators use sympathy, grace, and sharp analysis to make religion accessible even while also keeping it true to itself.

I’m a Buddhist teacher and author of six books. I started practicing Buddhist meditation in 1980 and then got sober in 1985. The fact that I needed the 12 Steps when I was already a serious meditator gives you a clue about what a mess I was. Besides addiction, I’ve struggled with depression as well. All of this makes me feel like something of an outsider in the “happy, happy” world of mindfulness and meditation. Much of my work comes from that outsider’s perspective. While five of my books focus on connecting Buddhism and recovery, the sixth comes out of my study of the suttas of the Pali Canon, the earliest preserved Buddhist teachings.

From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.

Having graduated as a teacher before undertaking an art degree has made me think that art is not just the kind of stuff we encounter in galleries, but it is about creativity in a much broader sense. Two decades in art education and galleries across London have taught me that as creatives and teachers, we do not only teach others, but we all teach each other on our journeys through life. Creativity is intricately woven into the fabric of our lives and the list of books here are some of my favourite books on the subject.

I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.

Seth Wynes is a climate researcher studying how everyday people can fight climate change more effectively. His work has been featured in media outlets from around the world including The New York Times, NPR, and The Guardian. Before pursuing an academic career, Seth was a high school science teacher in England and Northern Quebec, and still draws inspiration for his research from the questions and concerns raised by his students. He is currently a postdoctoral fellow at Concordia University in Montreal, Canada.

I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.

Memory techniques saved my life, but I still struggled with depression. When I learned how to combine memory techniques with meditation, I was finally able to experience peace with many aspects of the disease, particularly the unwanted thoughts it placed in my mind. Much good research demonstrates just how powerful memory and meditation are for people who are suffering. Combined, the two practices create even more beneficial outcomes.