100 Books Like Emotional Freedom

Ram Dass was an amazing spiritual teacher who helped introduce Eastern spirituality to the West.

His humility, humor, and story are so relatable. He provided me with another way to process life that is rooted in self-compassion and love. Just be present to the beauty of life.

I found Be Here Now in a moment of difficulty in my life, and it opened me to the spiritual path. He feels deeply human and safe: he blends psychology and spirituality, speaks to the heart rather than the ego, and offers compassion instead of achievement.

His honesty about imperfection feels gently parental without control, and his words named inner experiences I had but couldn’t articulate. 

I absolutely loved this book. It was honestly life-changing for me. Dr Aron’s book helped me realize who and what I am, and why I felt poorly all the time. This book gave me permission to be my full self and to be beautifully sensitive.

Dr Aron uses personal pronouns, which pulled me right into the world of Sensitives. She wrote in medical/western terms which I appreciated because it was a scientific explanation of being sensitive. Therefore, I could accept myself more easily and embrace a big part of who I am.

Oh boy, this monumental book certainly expanded my empathetic mind! The greatest lesson? The fact that true empathy requires a compassionate response. That was an eye-opener! This book has really stuck with me. I remember being entrenched and enthralled with every page while on a writing retreat. I can’t thank the author enough for helping me fine-tune my own books about the empathic experience!

Similar in tone to her well-known The Language of Emotions, this book doesn’t dive too deeply into metaphysical perspectives. Instead, this book is primarily grounded in psychology, history, and science. That is the very reason why we highly sensitive souls benefit from books like these; we are admittedly gullible and easy to manipulate if our empathy is uncontrolled! Understanding our abilities through a grounded psychological lens such as this is crucial for our emotional understanding.

There is nothing about this masterful book I don’t absolutely adore. This title, as well as her husband Daniel Goleman’s Emotional Intelligence, are rooted in Buddhist psychology. However, one needn’t be a Buddhist to approach their works—I mean, I’m a Pagan Witch and American Hindu, for goodness’ sake!

We all have something to learn from this book. This book gets to the heart of the human emotional experience. I found that it presents “shadow work” in a manner that’s encouraging, not frightening, and teaches emotionally sensitive souls—whether or not they identify as empaths—how to successfully manage emotions, confront traumas, and put an end to negative behavioral cycles with kindness and wisdom prevail. This is one of the rare books I will regularly return to and forever treasure.

I loved this book because it helped me delve further into being a Highly Sensitive Person. The reason I loved this book so much is that it describes and explains the Sensitive in a different way. Dr. Orloff explains the Sensitive/Empath in a more energetic way, on a “higher” level.

This helped me understand an even bigger part of myself as a Sensitive. Dr. Orloff’s book offers quizzes that helped me identify whether I was an empath and what kind of empath I was. She offers insight with little tips and techniques sprinkled throughout the book, which I have found to be quite helpful.

In my thirties, I had just come out of a long-term relationship and was on a blind date. We were talking about love, and I said, “What even love anyway?”; to which my date replied: “Love is letting go of fear.” He told me I had to read this book.

I have reread this book numerous times. It is a manual for leading a life of authentic integrity. I used to think of it as the Cliffs Notes for A Course in Miracles (a book I bought 30 years ago and have yet to read). Because, why? Everything you need to know is in this book!

The gist is this: there are only two prime emotions, love and fear. All other emotions are derivatives of those two emotions. We also have a choice, the choice for love. 

This book changed my life when one of my first holistic healers/life coaches I ever worked with recommended it to me. The practices blew me away and helped me to start cultivating an awareness of my sensitivities and subtle energetic perceptions. I can’t recommend this enough especially for someone just starting out on their path of empath empowerment. The simplicity in exercises is incredible – reminds me that the most simple practices can lead to the most potent transformation.

I read Homecoming before becoming a therapist and at the height of struggling with inner conflicts, the sorts that were born from a neglectful childhood. John Bradshaw taught me how to have those necessary conversations that I would have had as a child, if only I had been an adult. As a child, we haven’t got the experience, skills, or authority to point out what we need to feel protected, supported, or loved. I learnt a lot from following the exercises in Homecoming; one very important realisation was that I needed to re-parent myself and I did the best I could.

If I could have a conversation with John Bradshaw, I’d thank him for his book because without it I would probably have repeated some of the damage done to me, on my own child.

This book is perfect for anyone who likes to see research that supports what they believe. There’s science behind the study of creativity and Wired to Create does an excellent job explaining it. Based on psychologist Scott Barry Kaufman’s groundbreaking research, this book offers a glimpse inside the “messy minds” of highly creative people. Kaufman and Carolyn Gregoire study the latest findings of neuroscience and psychology, and the practices of well-known “creatives,” concluding that we are all, in some way, wired for creating, and everyday life presents endless opportunities to express that.

This book introduced me to the concept of joy spotting and changed the way I see the world. Well-researched and hugely engaging, I was fascinated to discover why I’m consistently drawn to certain color combinations, patterns, and environments. Full of ‘aha’ moments, I loved connecting the dots (in my case, multi-colored) and clarifying what and where truly brings me joy.

Few books have impacted my life and creativity so much and on such an ongoing basis. But since reading this book, I’ve embraced my love of color throughout my home, garden, and wardrobe and embedded the concept of joy spotting at the heart of my work. I highly recommend it!