Here are 100 books that Clean fans have personally recommended if you like
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As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day.
Eat food. Not too much. Mostly plants.
Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.
Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
When I left school at 18, I initially studied computers and French, because it was deemed the best way to get a ‘proper’ job. I then spent my 20’s working in various sales jobs. By 29, I was burnt out. I felt empty. Something was missing in my life. I wasn’t following my passions. I had grown up wanting to be on stage, to act, to sing, to dance, and to perform. The end of one stage of my life was the beginning of another. I changed course and began to listen to my heart and work full time as a performer. I hope you enjoy the books I’ve chosen, they all helped me to believe in myself, listen to my inner voice, and to dream again.
This book changed the way I was living my life. It literally changed the words I used to speak about my future plans/goals and made me want to dream big. It leads you to make the connection between what we think and what shows up in our lives. This was an epiphany moment for me. That, we are, who we spend time with, the books we read, and the TV we watch. And thus, the people around us become mirrors of ourselves. It made me examine my thoughts on a minute-to-minute basis and ultimately start living in the present moment. It introduces you to the benefits of daily gratitude and of being of service to others.
Dr. Wayne W. Dyer, affectionately called the "father of motivation" by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
A powerful book where the author describes her journey from extreme hardship through hope and into renewal, wisdom and healing. This book will teach you that the pain of your past doesn’t have to be your reality today and how to rise above.
I’m a fiction writer interested in exploring big historical moments through the lives of ordinary people. The extensive fight for reproductive rights and bodily autonomy for women, specifically black women, has long been a concern, admittedly for selfish reasons. This ever-shifting terrain—from eugenics and sterilization to coerced birth control and the rise in maternal mortality rates—was initially perplexing to me and it took a great deal of reading to make sense of it. Such research not only informed my historical novel, Night Wherever We Go, but much of how I understand the world. I’d argue one can’t fully comprehend the current abortion rights moment without understanding how race and reproduction are so deeply intertwined.
Schwartz’s book is a must-read for anyone who wants to understand how central black women’s reproduction was to the project of American slavery.
The book illustrates how new doctors needing specialization and clientele found common cause with slaveholders’ needs to control the reproductive capabilities of their enslaved workforce. The ongoing conflicts between slaveholders, enslaved women, and the doctors who were employed to thwart any attempts of resistance and autonomy on their part is truly mind-blowing.
Anyone tracking our current state of affairs post the Dobbs decision, with doctors in states like Texas being forced to choose between providing women necessary healthcare or complying with state law, can see the looming shadow of the history explored in Schwartz’s illuminating book.
The deprivations and cruelty of slavery have overshadowed our understanding of the institution's most human dimension: birth. We often don't realize that after the United States stopped importing slaves in 1808, births were more important than ever; slavery and the southern way of life could continue only through babies born in bondage.
In the antebellum South, slaveholders' interest in slave women was matched by physicians struggling to assert their own professional authority over childbirth, and the two began to work together to increase the number of infants born in the slave quarter. In unprecedented ways, doctors tried to manage the…
I've devoured books ever since learning to read. Now I am an author and a professional substantive book editor, particularly for spiritual memoirs. I am indeed fortunate to be able to combine my love of books with my love of the mystic realms, spiritual transformation, and beloved gurus. The first book I ever helped to edit was the first part ("Journey") of Be Here Now. Then I lived in India for a year, spending much of it with Neem Karoli Baba, Ram Dass's (and my) guru, absorbing his unconditional love. That state of real love, and the pathway leading to it, are the focus of the books I have recommended.
Dr. Larry, as he is known to our Neem Karoli Baba satsang (the community of seekers), has written a tour de force memoir of his extraordinary adventures, starting as a young hippie doctor in Detroit and moving on to cofounding one of the first digital social networks (The WELL), cofounding the Seva Foundation (restoring sight to millions of blind people), and being a key player in eradicating smallpox.
He is chair of the Skoll Global Threats Fund and the epidemiologist California Governor Newsom called upon to set up COVID protocols for the entertainment industry. To me, the deepest value of Sometimes Brilliant is the way it illustrates how science and service to humanity combine with spiritual awareness and love—the perfect mix of karma yoga and bhakti (service and devotion).
When a powerful mystic steps on the hand of a radical young hippie doctor from Detroit, it changes lives and the world. Sometimes Brilliant chronicles the adventures of a philosopher, seeker, unconventional doctor, groundbreaking tech innovator, and key player in the eradication of one of the worst pandemics in human history. His story-about what happens when love, compassion, and determination meet the right circumstances to effect positive change-is the kind that keeps hope and the sense of possibility alive.
After sitting at the feet of Martin Luther King Jr. at the University of Michigan in 1963, Larry Brilliant was swept…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern…
Facing death at the age of 26, I was determined to turn my health and my life around. Grateful for a second chance, I studied everything I could about health and wellness. I learned about herbs and healthy eating, but my real turn-around happened when I started to study the power of the mind through hypnosis and biofeedback. I founded a wellness & weight loss program sponsored by over 100 corporations, such as Disney and Home Depot. My own books teach not only healthy eating but how to change your mindset. My recommended books were a lifesaver as they helped me learn about how to eat for my body type when I needed it most.
30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.
Would you like to know... * What foods to eat for optimum health? * High or low protein diet - which is better? * How arthritis and cancer are cured in Europe? * and more.
If only one of the answers, suggestions and tips offered in this book can help to De-CONFUSE your mind and lead you to better health and longer life, then you will be richly rewarded for the effort of reading it.
I followed the call of the North from Germany to Alaska in 1989—too much Jack London in my formative years, you might say. After living in a cabin without running water and getting a degree in anthropology in Fairbanks, I drifted into the world of wilderness guiding and outdoors instructing, which for the next twenty-five years determined the course of my life. Human-powered travel, on foot or skis, by raft, canoe, or kayak, has fascinated me ever since. At the same time I became immersed in wildlife and natural history, which, despite threats to the Arctic, still largely play out as they did thousands of years ago.
I know this book’s journalist co-author, so I may be a bit biased. But I’ve also had scary grizzly encounters—many during my arctic traverse—and few books capture the terror as does this account of a twenty-five-year-old blinded permanently in a bear attack.
Dan Bigley had not embarked on a grand adventure; he was on a trail through the woods, returning from a day of salmon fishing. Like me, Dan used to take troubled kids into the outdoors, so I easily identify with him. His true adventure, and true courage, shows in how he mended his life and even gave it new meaning.
After five reconstructive surgeries, he reconnected with a woman he’d fallen for just before the trauma and resumed his role as a caring member of his community.
A 25-year-old backcountry wanderer, a man happiest exploring wild places with his dog, Dan Bigley woke up one midsummer morning to a day full of promise. Before it was over, after a stellar day of salmon fishing along Alaska's Kenai and Russian rivers, a grizzly came tearing around a corner in the trail. Dan barely had time for "bear charging" to register before it had him on the ground, altering his life forever. "Upper nose, eyes, forehead anatomy unrecognizable," as the medevac report put it. Until then, one thing after another had fallen into place in Dan's life. He had…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I’ve been passionate about animals, the environment, and social justice since I was a child. As an adult I have been frustrated—even enraged—that so many products and practices are considered safe and “normal” even though they harm wildlife, pets, and people. I think it's bizarre that people imagine themselves as separate from the chemicals they spray in their homes and their yards, even as they breathe in the toxins. I hope that the concept of “transcorporeality,” which urges us to see our own bodies as literally part of the environment, will convince people that environmentalism isn’t optional but is a vital part of human health and social justice.
Suzanne Antonetta’s Body Toxic epitomizes what I call the “material memoir,” a mode of writing autobiography that seeks to understand the self through connections to places and substances. Antonetta bravely examines her own physical and mental health, grappling with scientific data: “I choked facts and they choked me back, they stuck like Legos—clingy but hard to build into anything real.” Recalling the nuclear warhead that caught fire nearby her childhood home, spraying radioactive particles, she notes that her entire family, bizarrely, has somehow forgotten this incident. Body Toxic is fascinating, chilling, and unnerving, but also beautifully written in unflinching yet poetic prose. Body Toxic convinced me that our life stories are incomplete if they ignore how places and substances have affected us.
A thought-provoking and dramatic account two families who hope to start a new life in the boglands of New Jersey only to discover, much too late, that their new living environment was riddled with radiation and toxic waste.
Two immigrant families drawn together from wildly different parts of the world, Italy on one side and Barbados on the other, pursued their vision of the American dream by building a summer escape in the boglands of New Jersey, where the rural and industrial collide. They picked gooseberries on hot afternoons and spent lazy days rowing dinghies down creeks. But the gooseberry…
