As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.
I wrote
Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.
* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…
This is a follow-up with Michael Pollan’s best-selling, The Omnivore’s Dilemma. It helps answers the ever-pressing questions of what and how to eat, one meal at a time. This is one of the books that answers Mr. Pollan’s now-famous quote: “Eat food. Not too much. Mostly plants.”
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
This was the very first self-help/wellness book I ever wrote. I was new to New York City and trying to find answers like any other 20-something looking to find her place in the world. To this date, it is one of the most powerful reads I’ve had on the subject of attracting one’s needs and desires into one’s life.
Dr. Wayne W. Dyer, affectionately called the "father of motivation" by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.
I am a passionate advocate for the process of using foods and supplements, especially natural herbal ones to aid the body in the cleansing and detoxification process. This is one of the best books describing this process to help support and rejuvenate from the inside out.
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction * New Recipes * How to Become Clean for Life
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
A powerful book where the author describes her journey from extreme hardship through hope and into renewal, wisdom and healing. This book will teach you that the pain of your past doesn’t have to be your reality today and how to rise above.
Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of color. But today they are typically promoted and used only by dominant culture elites. No more. In Reclaiming Wellness, Jovanka Ciares reclaims these time- and science-proven modalities to make them affordable and easy to implement for anyone.
After years of suffering from IBS, ulcers, and fibroids, Ciares embraced alternative therapies like Ayurveda, Traditional Chinese Medicine, and herbalism. Her fifteen-year journey toward self-healing, peace, and happiness became her motivation to inspire and support thousands of others to do the same, especially those like herself — educated women of color who are rarely represented in the billion-dollar industry of health and wellness.
