Why read Food and Healing?

Book cover of Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life

Book description

Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.

“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and…

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Health
Diet

Genres

Cookbooks

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Why read it?

1 author picked Food and Healing as one of their favorite books. Why do they recommend it?

Rena Greenberg

Author

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

From Rena's list on how to eat healthy and live healthy for life.