Books like Calm

The theme through all of the books on my list is that we can be in control of our health and happiness as long as we’re truly aware of this gift of life. Having been born into a modest family in England and leaving almost 60 years ago to live and work throughout the Caribbean, has opened my eyes to what creates happiness in this wonderful journey of life. From my years based in the Cayman Islands with its rich multicultural society, I’ve had a full life of working across both construction and cultural development, and with travel to more than 120 countries. It’s important to embrace the gifts I’ve both earned and received.

I’m a writer, researcher, and lifelong learner. As the daughter of an Air Force pilot, I followed my father on his assignments around the world and went to 10 schools before graduating from high school. But my greatest education was learning how people from different cultures find joy, meaning, and peace of mind. I have a Ph.D. in English literature and a master’s degree in counseling. I’m now Professor Emeritus and Associate Director of the Applied Spirituality Institute at Santa Clara University, a professional certified coach, and lecturer in the Positive Psychology Guild in the UK. I love books that bring us greater peace of mind, inspiration, and hope.

As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness. 

As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness. 

There are so many good spiritual books out there that get little attention, especially books by women and women of color. I have been a meditation practitioner for three decades, running a mindfulness center at UCLA, and been teaching and sharing Buddhist and mindfulness teaching for 20+ years. I need my sources of inspiration too! Each of these books forced me to think—and brought new depth to my own meditation practice. I am interested in how the Buddhist and mindfulness teachings, which I love so deeply, can help us build resiliency and weather the challenges of the intersecting current ecological, political, and social crises. These books are a great start.

I’ve always loved reading memoirs, especially about a hero’s journey—whether it’s a teacher figuring out a tough group of students or a kid figuring out how to change the story they’ve been written into. I love nothing more than the triumphant ending that makes me cheer and cry happy tears. As an English teacher and debut author of my own memoir, I’ve found that honest storytelling opens a door for others to walk through and tell their own stories. I love seeing my students connect with stories like theirs because it shows them they’re not alone in their struggles and that living happily ever after is possible.  

I’m an author and elementary librarian living in Northern California. My mind is a busy neighborhood: there are all sorts of thoughts and feelings running around up there like hordes of naughty unsupervised children. I need books to ground me, to encourage me to slow down, to help me feel and release those emotions. As an elementary librarian, I’m a voracious reader, but I only choose to return to the most necessary, beautiful books. These authors comfort me through their words, pulling forth laughter, tears, and the knowledge that I’m not so crazy after all. Or, if I am, I’m not the only one.

I have a passion for helping people move past the pain of divorce because I’ve been there myself. As a counselor I knew what I needed to do to cope and heal but I also quickly realized the importance of making prayerful decisions and trusting God. It’s my joy to walk you through steps you can take to cope now and move to a brighter future. My education, career, faith, and experiences have resulted in my book Peace after Divorce being recognized as an exemplary Christian self-help book by the Illumination Book Awards. 

A shock diagnosis of a blinding eye disease at the age of 37, coupled with a trip to South Africa to write about the devastating toll of AIDS, drove home the importance of focusing on the Now. This newfound perspective led me to radically change my life and turn my author dream into reality. Eleven years later another shock diagnosis—this time with aggressive breast cancer—led me to the intersections between spirituality and science. That’s where I learned about the proven impact our thoughts and beliefs have on our health and overall life. I now use my transformative journey to empower audiences and help them pursue the lives they want—regardless of the challenges they face. 

As a product of a Methodist preacher and a public school teacher, I learned about community early on. Church basements and living rooms were where I first saw what it means to show up for one another. My grandmother's faith steadied our family in uncertain times, and those lessons shaped me. In my career, I've had the privilege of working in South Africa, organizing in communities across the country, and serving in the White House. Each experience deepened my understanding of how fragile—and how powerful—our institutions can be. I’m drawn to books that wrestle with how we hold community together because I’ve learned that communities don’t hold themselves. We choose whether they endure.