Here are 100 books that Broken People fans have personally recommended if you like
Broken People.
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I’m an English professor, a poet, a lover of reading, and a happy husband and father. How did all this happen; what historical processes made my good fortunes possible? I get answers to these questions from great fiction and great nonfiction. It’s hard to find two more sensitive and beautifully written novels about marriage’s personal and social dimensions than Virginia Woolf’s Mrs. Dalloway and E. M. Forster’s Howards End. Their psychological insights are complemented by two marriage historians and one sociologist with broad knowledge about love’s evolution over the centuries. I’ve read these books multiple times and shared them with many students (and friends)! They never get old.
I love this novel because of its ravishingly beautiful prose and deep insights into sexual selfhood. Set one day in June 1923, this book takes us into the mind of its middle-aged heroine, Clarissa Dalloway, as she prepares to host a party and reminisces about her life three decades ago.
As a teenager, she loved a daring, aristocratic woman (Sally), a passionate but troubled man (Peter), and a comparatively boring but dependable man (Richard, to whom she has long been married). What did love mean to her thirty years ago, and what does it mean now? Did she make the right romantic choice, given the constraints of her society? Virginia Woolf leaves her readers space to ponder these questions for themselves.
The working title of Mrs. Dalloway was The Hours. The novel began as two short stories, "Mrs. Dalloway in Bond Street" and the unfinished "The Prime Minister". It describes Clarissa's preparations for a party she will host in the evening, and the ensuing party. With an interior perspective, the story travels forward and back in time and in and out of the characters' minds to construct an image of Clarissa's life and of the inter-war social structure.
In October 2005, Mrs. Dalloway was included on Time's list of the 100 best English-language novels written since Time debuted in 1923.
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
I am a writer and advocate for survivors of sexual abuse. Since 1998, I have encouraged them to find their voice and use it through my organization, Time To Tell. Being isolated is foundational to our experience, and our culture perpetuates the isolation by often refusing to address it, acknowledge it, or expose it, as well as not listening to–nor believing–survivors. This forces us to remain silent. I am certain that telling is healing. I lead writing circles for survivors to experience community and get support and encouragement. I recommend all these books not only for the wisdom offered but also the direct experience of not being alone in the reading.
This was by far the most essential book in supporting my healing. Reading it at age 45, eight years into my recovery, so many times Herman described the exact thing I was either going through or had to go through to recover.
Explaining that being abused in a family was like being a prisoner of war blew my mind. Like a POW, seven-year-old me couldn’t escape. She helped explain so much of my trauma, my reactions, and my struggle and gave me a mountain of hope to climb!
When Trauma and Recovery was first published in 1992, it was hailed as a ground-breaking work. In the intervening years, Herman's volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and the culture at large. Trauma and Recovery brings a new level of understanding to a set of problems usually considered individually. Herman draws on her own cutting-edge research in domestic violence as well as on the…
I’ve always been fascinated by the “what if” of how humanity would survive a worldwide disaster. While many post-apocalyptic tales depict a bleak world where the apocalypse brings out the worst in everyone, my favorite stories—both to read and to write—have always been ones where people hold on to their humanity and band together against the darkness. That’s why I like the ones on this list.
With its mix of family drama, disaster survival, and medicine, this hit all the right notes for me. Seeing things fall apart in a hospital without power was like a nightmarish version of ER.
I loved the characters, who were all just trying to protect their loved ones amidst an unimaginable disaster. Each member of the Peterson family got their chance to shine in perfectly intertwining arcs. This is a top-notch disaster story that kicks off an amazing six-book series.
No power. No law & order. No safety net. The world as everyone knows it is over.Laurel is stabilizing a patient in the ER when the power goes out. As she struggles to keep her patients alive, she faces an ugly truth—the world as everyone knew it is over. The smart thing to do is run and try to survive, but Laurel refuses to leave her patients behind—least of all her sick mother. There’s only one choice to make. She’ll have to stay and fight.Bear is done fighting. War and PTSD have cost him everything—his job, his self-respect, and his…
When Annie Thornton, midwife and apprentice witch, falls through time to a 15th-century Yorkshire village with her telepathic cat, Rosamund, she befriends Will and Jack, two soldiers returning from the French Wars. Mistress Meg, Annie’s ancestral aunt living in the 15th century, is…
As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
Too many women experience trauma and a lot of these rely on fiction as a means of escape. The more realistic, flawed, diverse characters we have in books, the more real women feel heard and accepted. Life after trauma can be bumpy and unpredictable, especially when it comes to romance and relationships. Allowing readers to explore this in a safe space is not only great storytelling, but meaningful.
What I love about Jennifer’s writing is that her stories focus on the hope in recovery, with the climactic moment usually happening early on. Cora is kidnapped with her brother-in-law-to-be (Dean) by a prolific serial killer.
The story follows their journey, which is fraught with the pitfalls and messiness of the human condition. Both characters make mistakes, and it is one of those books you really want to throw at the wall out of desperation. This book makes you feel all your feelings. It shows the reader that everyone reacts differently, and sometimes love, even from unexpected places, can be immensely healing.
WARNING: This book contains subject matter that may be sensitive for some readers, including dark and triggering content. 18+ only. Please read responsibly. When Cora attends her sister’s birthday party, she expects at most a hangover or a walk of shame. She doesn’t anticipate a stolen wallet, leaving her stranded and dependent on Dean—her arch nemesis and ultimate thorn in her side. And she really doesn’t anticipate waking up in shackles in a madman’s basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate…
I am a private practice therapist who has treated adolescents for over 15 years. Since 2016, I’ve helped teens and young adults struggling with gender identity. I discovered, through working with hundreds of families and dozens of adolescents, that many teens develop gender dysphoria only after intellectually questioning their “gender identity.” I found this fascinating and have spent the last 10 years trying to understand this phenomenon. Through my work with parents and adolescents and as a podcast co-host on Gender: A Wider Lens, I’m exploring the following questions: How do individuals make meaning of their distress? What happens when we turn to culturally salient narratives about illness, diagnoses, and treatment pathways?
My favorite kinds of books are ones that challenge conventional wisdom in a way that feels intuitively familiar and true. This is how I felt while reading this book.
As a therapist, I know how capable and resilient people can be, but I also come into contact with prolonged suffering in my work. I really enjoyed reading about the heroic and remarkable people he profiled, and I loved how Bonanno weaves in science with personal narrative.
I felt like his examples and interviews really brought to life the data on resilience, and I got a ton of practical and useful ideas for how to respond to challenging situations, from big-T trauma to everyday difficulties.
After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected.
As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists only study clinically traumatized people, and over time this skewed sample has led us to believe that trauma was the natural response to stress. But what about all the people who never…
Chasing Light is a lyrical meditation on grief, memory, and the fragile beauty of everyday life. At its core, it is a story of resilience, forgiveness, and the transformational power of human connection. It sheds light on the overlooked realities of homelessness and addiction, while emphasizing the importance of compassion…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future.
Life is, and has always been, a series of challenges. Some challenges can be resolved easily, some are more difficult, and a few cannot be fixed at all. Resilient individuals are better prepared to deal with life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is found by learning a variety of coping skills and wellness techniques, as well as philosophy from experts in the counseling field. These are the same skills and approaches that I have successfully used with my clients in my private practice in Sandy Hook,…
With 37 years as a professional umpire, the last 32 with MLB, you can’t help but have a ton of stories. The umpire books I recommend have those and more. Funny, entertaining, revealing, and educational, hearing what happened from the person it was happening to give a unique look to America’s pastime. Being the first active male big 5 sports official (Baseball, Football, Basketball, Hockey, Soccer) to come out as gay in 2014, I also understand the added stress that brings and the courage it takes to live your true self on such a big stage.
A different look at the dream of being in the big leagues, this time not from an umpire but the person who puts the field in field of dreams.
David Mellor was a talented player whose aspirations were crushed, literally, after a car struck him in a McDonald’s parking lot. Setbacks, traumas, and unbelievably getting mowed down again by a deranged driver, he unwarily suffered PTSD.
Through it all he persevered to rise up as the Head Groundskeeper of his beloved Boston Red Sox, renowned as one of the best in all of baseball.
"Dave Mellor has built one of baseball's most inspirational stories over the last half-century. Anchored by a love for his family and the game, he survived incomprehensible catastrophes and PTSD to become a pioneering ballfield artist and head groundskeeper for Fenway Park."
-Buster Olney, ESPN
On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald's. He heard the racing…
I spent many years deeply angry at my parents and not really understanding why. When I found out about shame, and how it was passed down from generation to generation, I was finally able to crack the code. Their “permissiveness” was actually neglect. Without meaning to, they had put their shame on me and I was still suffering from not really being seen. I made it my mission to help others heal their shame so they can be better people and better parents, and live fuller lives. I am the co-director of the Center for Healing Shame and co-author of Embracing Shame.
I discovered this book before almost anyone else in a New Age store that sold jewelry and cards and had a small selection of books. When I picked it up and saw two tigers on the cover, I had to buy it.
As soon as I read it, I thought, “This is the most useful way of thinking about and working with trauma that I have ever seen. When I called to try to join a training program, I was told there was no training program yet. I kept checking, then finally gave up.
It took several years before Peter Levine finally started a training program, and I signed up. Somatic Experiencing has deeply influenced my work.
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on…
Portrait of an Artist as a Young Woman
by
Alexis Krasilovsky,
Kate from Jules et Jim meets I Love Dick.
A young woman filmmaker’s journey of self-discovery, set against a backdrop of the sexual liberation movement of the 1970s and 1980s. In Portrait of an Artist as a Young Woman, we follow Ana Fried as she faces the ultimate…
My therapeutic journey with PTSD has been a long and bumpy road that I still work through to this day, close to fifteen years now. Given the silent suffering that so many go through, I feel that the more we talk about and advocate for seeking help the more people we can save. The common thread with my picks is resiliency. The characters face their symptoms and don’t give in to them. If a thriller novel can reach someone because they identify with the struggles discussed in the pages, then maybe that book can be the bridge to them finally getting the help they need.
The one book on my list that doesn’t involve a military veteran, The Guilty One isn’t that much of an outlier as the protagonist is a law enforcement officer.
I thought it important to include amongst my picks not only for the PTSD symptoms present and expertly portrayed by Schweigart, but also for the reminder that a PTSD diagnosis is not relegated to veterans alone.
Military, first responders, and civilians alike that are exposed to and suffer from experiencing trauma are all susceptible to symptoms. PTSD doesn’t discriminate in who it affects.
What I really liked about Bill’s take was how he incorporated the well-documented physiological effect of the brain’s ability to protect the host in response to trauma.
In the case of his protagonist Cal Farrell, who is the first officer to respond to an active shooter event, he comes upon a scene so horrible that his mind closes…
A hero cop thwarts a brutal murder and can’t remember a thing about it. But memories return—and so do the nightmares in this breathlessly paced thriller for fans of David Ricciardi and Michael Connelly.
Every town needs a hero—and Detective Cal Farrell fits the bill. He stopped an active shooter six months earlier, and now he’s become the darling of the Alexandria press. The problem is that Cal remembers nothing from that day. He’s working with a psychiatrist to recover his memories, but hasn’t had much luck.
Then, on one of his morning runs, he is once again the first…
