100 Books Like Broken People

With its mix of family drama, disaster survival, and medicine, this hit all the right notes for me. Seeing things fall apart in a hospital without power was like a nightmarish version of ER.

I loved the characters, who were all just trying to protect their loved ones amidst an unimaginable disaster. Each member of the Peterson family got their chance to shine in perfectly intertwining arcs. This is a top-notch disaster story that kicks off an amazing six-book series.

A different look at the dream of being in the big leagues, this time not from an umpire but the person who puts the field in field of dreams.

David Mellor was a talented player whose aspirations were crushed, literally, after a car struck him in a McDonald’s parking lot. Setbacks, traumas, and unbelievably getting mowed down again by a deranged driver, he unwarily suffered PTSD.

Through it all he persevered to rise up as the Head Groundskeeper of his beloved Boston Red Sox, renowned as one of the best in all of baseball. 

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

I love this novel because of its ravishingly beautiful prose and deep insights into sexual selfhood. Set one day in June 1923, this book takes us into the mind of its middle-aged heroine, Clarissa Dalloway, as she prepares to host a party and reminisces about her life three decades ago.

As a teenager, she loved a daring, aristocratic woman (Sally), a passionate but troubled man (Peter), and a comparatively boring but dependable man (Richard, to whom she has long been married). What did love mean to her thirty years ago, and what does it mean now? Did she make the right romantic choice, given the constraints of her society? Virginia Woolf leaves her readers space to ponder these questions for themselves.

I love this workbook because it is straightforward in defining childhood developmental trauma. It explains the Autonomic Nervous System and how trauma stays stuck in the body today. I use diagrams and simple worksheets to explain why my clients feel the way they do.

I like that it explains that trauma is not just working out through the brain but includes the body, most importantly. I also believe that true healing from trauma has to include somatic body-based work, which this workbook explains. 

This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.

Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.

Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.

Pete Walker is most well known for introducing the fourth “F” response when it comes to trauma: FAWN.

For me personally, growing up in an environment where submission and appeasement was key, fawning became a natural state I lived in. Pete’s work helped me understand Complex PTSD on a deeper level and gives incredible tools and interventions to the reader to help navigate through a process of healing. 

Oh, the delicious snark of it all. Murderbot may—or may not—have a human heart, but what it does have is attitude with a capital A.

System Collapse focuses on the further adventures of the cyberbot security unit that has hacked itself free from dangerous behavioral controls and named itself Murderbot. The gender-free bot is suffering from PTSD resulting in memory lapses and odd behavior that endangers not only Murderbot but the humans they're protecting from being killed/enslaved by evil Corporate raiders and/or contaminated by deadly alien biotech.

Some of the funniest moments come when human characters try to get touchy-feely with Murderbot, much to their horror. Honestly, Murderbot would rather just watch soap operas with buddy/significant other, ART, the AI ship they live on. It helps to have read the previous 6 books to know who all the characters are and their histories.

I really enjoyed this book. Both main characters had real problems to deal with and the ways they coped and reacted felt authentic, even when they frustrated me. Jonas and Brennan are sweet kids and I was rooting for them to work out ways to overcome their issues and realize they were better together than they were on their own.  I also liked that their parents were part of the picture and were just as clumsy in the way they dealt with their kids' problems as their kids. It was clear they really loved them and wanted the best for them, but they were no better prepared to deal with these issues.

In this intensively researched memoir, celebrated war reporter Jessica Stern turns her journalistic eye on herself, peering far into her past to examine a rape to which she was a victim as a teen—an event that caused her to develop post-traumatic stress disorder and dramatically altered the course of her life. She uses her personal story as the anchor from which to more broadly examine how we think about trauma, interviewing veterans and others to explore how PTSD damages personal relationships while also contributing, for instance, to the “fearlessness” that enabled her to work in war zones. In doing so, Stern delivers a well-rounded examination of her condition with insights on why so many, including herself, are apt to deny its presence in their own lives.