Here are 100 books that Boundary Boss fans have personally recommended if you like
Boundary Boss.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by life coach Lisa A. Romano, tells the story of a woman who has suffered childhood trauma, loneliness, and low self-esteem but eventually reaches a turning point where she heals from the faulty programming of her childhood that allows her to experience a healthy marriage. This book is a valuable resource for readers who may feel imprisoned by their unfortunate childhood. From codependency to narcissistic abuse, The Road Back to Me is an important resource for those seeking hope and inspiration to heal from their troubled past. This book features a well-written, descriptive, and inspirational story.
I was in my early thirties when I was told by a therapist that I was codependent and that my codependency was the result of being raised by two unrecovered adult children of alcoholics. At the time I was suffering from panic disorder, clinical depression, adult onset asthma and various other heath issues. Fearing I might die from some chronic disease, I enlisted the help of a therapist to help me sort out what might be the cause of all of my unease. When my therapist told me that all of my problems were related to being codependent I was…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by my friend and fellow psychotherapist Robert Jackman, helps readers explore unresolved wounds from their childhood. Robert describes his own past, and his journey to assist readers with developing a deeper understanding of their relationships and codependency patterns. As many people are not aware of the unresolved emotional pain that they may carry, this book is a very valuable resource as it explains why childhood trauma may be the root cause of their feelings of depression, anxiety, and other negative emotions. A truly valuable book written by Robert’s own experience healing his lost inner child.
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.
This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This is Robert Jackman’s second book, which explains why unresolved inner child wounding contributes to codependency patterns in relationships. This book helps the reader develop a deeper understanding of codependency, which, as a result, helps them identify the unresolved trauma that contributes to it. This book is a useful resource to help the reader answer questions as to why they feel their relationship has gone off-track, and why they may struggle with communication. This book is recommended to those who are currently in a relationship or want to avoid falling into the same pattern in their next relationship.
Many people struggle at times with a challenging relationship or marriage and ask themselves how things got so screwed up. They wonder what they're doing wrong and why they keep making bad choices in who they date or partner with. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful.
This book helps you see how your unresolved inner child wounding keeps showing up, attracting and meshing with another’s codependent parts in a wounded dance—like a moth to a flame. Once you read this book, you will begin to see…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I was fortunate enough to meet my husband over 17 years ago, and we have packed a lot of life in since then. Along with two kids and a dog, we’ve had our fair share of tough moments: financial challenges, bereavement, family issues, marital disagreement, and traumatic life events that taught me just as much as my two decades-long career as a relationship psychotherapist has. This, combined with working with individuals, couples, and partners in search of what love means and how to practically go about achieving it, has clarified for me just how much we all need tools and teachings when it comes to matters of the heart.
This book exploded my (at that stage–limited) understanding of relationships and might have even inspired me to become a therapist. It highlighted for me how complex human dynamics are and how vital it is for us to have self-awareness and stay accountable in our partnerships.
It was so ahead of its time, tackling subjects like people-pleasing and gaslighting long before they were a thing. Groundbreaking when it came out in 1986, it is still relevant today and a true classic. I have recommended this book countless times to clients and friends alike and return to it often for Melody Beattie’s compassion, wisdom, guidance, and clarity.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime…
When I was four and a half years old, I found my mother passed out on her bedroom floor. She had overdosed—shortly after giving birth to my baby brother, and she went on to spend six months in a psychiatric hospital. While she was away, I remember sitting in the backseat of our car with my brother as my father drove us to the store when our car collided head-on with another vehicle. In the months that followed, I became parentless for a period that seemed like years. That experience set the stage for my lifelong interest in the impacts of childhood trauma. As a therapist, it also sparked my passion for healing others.
I love this book as it helps explain to my female clients the shame they feel about mothering their children. I love that she describes in detail the vicious cycle from generation to generation that adult daughters can break through by understanding the lack of nurturance, protection, and guidance that was missing.
I like that this book gives tools and interventions to correct and heal their parenting and foster genuine emotional relationships.
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.
Does this sound painfully familiar?
Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop.
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with…
I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.
Having grown up with a mentally ill and emotionally abusive mother, I had never considered emotional abuse a form of emotional neglect.
My mother used silent treatment and contempt to control me and forced me to tend to her emotional needs while ignoring mine. She shared inappropriate personal information and used me as her confidante while offering me no support or guidance. This book helps explain the deep hole left from the mother wound and how to heal from the lack of emotional support.
This speaks directly to adults who wish to overcome their 'mother gap' through reflections, exercises, and explanations. Many people feel something was missing from their childhood and wonder why their mother didn't seem there for them. Though she may have physically cared, for many, there remains a sense of having been a 'motherless child.' It is then difficult to maintain a relationship with her as an adult.The Emotionally Absent Mother helps readers understand why their mother was so unable to provide what many others were able to.This expanded edition will describe how to:*Identify the impacts of emotional neglect and abuse…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I'm a Greek mom and entrepreneur at heart. Growing up, we cherished spirited conversations, ideas, and researching topics we loved. The whole goal was to really push each other to higher states of intellectual rigor that would improve the quality of life. Ideas and communication rival great food and Greek dancing fun. I share my passion for Philotimo (Greek imperative of love of honor and working for the greater good) through my books, brands, and marketing agency. I'm a fierce advocate for women and small businesses and have been featured in USA Today, Small Business Journal, Amazon Entrepreneurs, and enjoy being a weekly guest on national radio shows.
This book takes on the question that every successful woman is asked, “How do you balance it all?” Randi lives the concept that you can have it all, just not at the same time. Life is full of choices and this book breaks down a daily strategy to prioritize the most important areas of your life. She makes it so real, I could almost hear her voice, cadence, and smile. There is an honesty and vigor in the pages that really hit me hard to look in the mirror!
In this motivational handbook-both a business how-to and self-help guide-the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided.
In an increasingly demanding world, we've been told that we can do everything-maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn't believe in being well-balanced. We can't do it all every day,…
Jonas Salzgeber is the bestselling author of The Little Book of Stoicism. His interest in the mystery of life has sculped him into a mindful reader & learner for almost a decade now. Together with his brother Nils they write at NJlifehacks.com and share what they find most valuable.
This informative book looks at the similarities and differences between Buddhism and Stoicism. It provides a philosophical framework for those practicing mindfulness and interested in dealing more effectively with life’s challenges. Antonia Macaro has packed this book with wisdom and actionable steps to put it into practice right now. This lesser known book has definitely not yet received the attention it deserves.
'This groundbreaking study provides a much-needed philosophical framework for those practising mindfulness as well as a call to recover the pragmatic and therapeutic dimensions of philosophy.' - Stephen Batchelor, author of After Buddhism and Secular Buddhism
Modern readers tend to think of Buddhism as spending time alone meditating, searching for serenity. Stoicism calls to mind repressing our emotions in order to help us soldier on through adversity. But how accurate are our popular understandings of these traditions? And what can we learn from them without either buying in wholeheartedly to their radical ideals or else transmuting them into simple self-improvement…
By Ivanna Mikhailovna Rosendal and Anne Katrine Carlsson SejrAuthor
Why are we passionate about this?
We are two leaders of teams who work in the intersection between people and technology and are obsessed with the human factor in organizational transformation. We have developed the Maneuvering Monday universe to create a space where we discuss topics around leadership, organizational design, and transformation with other thought leaders and experts around the world, and love to nerd these topics to better understand different perspectives and, not least, share tactics to make work better. We spend so much time at work, so it has to be meaningful. All the books on this list have inspired us to improve as leaders, colleagues, and employees. We hope they will inspire you too!
In this book, the author shows how aligning yourself with your needs and being able to express them leads to more effective communication. This is in the context of being a woman who has a very narrow acceptable definition of wants that we are allowed to have.
For me, Ivanna, reading this book opened up my eyes to the times when I have failed at negotiating. It helped me understand how to effectively communicate the needs that I have in a negotiation.
Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.
Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?
Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was deeply moved by this book because it offers a compassionate, practical approach to healing from trauma. I appreciate the way it blends science-backed strategies with mindfulness and self-compassion, helping me understand how to regulate my emotions better and build resilience.
The exercises are simple yet powerful, making it easy to integrate them into my daily life. What really stands out for me is the book's hopeful tone—it provides a clear, empowering roadmap to not just survive but thrive after difficult experiences. It’s become a go-to resource for navigating stress and finding growth in the midst of challenges.
Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response "post-traumatic growth," or PTG.
Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others.
