Here are 100 books that An End to Upside Down Thinking fans have personally recommended if you like
An End to Upside Down Thinking.
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The central theme connecting the books on my list is the idea that our personal growth comes from creativity, straight talk, and honest reflection. All of these books are first-person accounts, which gives them credibility and authority, and they are quite inspiring. They encourage bravery, curiosity, resilience, and healing.
I wrote Morning Leaves as a way of processing the loss of my younger sister. I leaned into creativity and writing as a way of clarifying my thoughts, prioritizing, and ultimately healing from the grief. This collection of books taught me to trust my instincts, nurture my creative impulses, and find a path to joy.
This is one of the clearest books I’ve read on creativity.
Elizabeth Gilbert encourages both curiosity and discipline in writing. She also talks about the importance of timing and being ready to capture ideas when they come. Fear and self-doubt are always around, but one must be receptive and ready when the muse appears.
She tells great stories, which makes the book particularly fun and readable.
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
I was deeply moved by Poor Your Soul, Mira Ptacin’s beautifully-wrought memoir about the grief of losing first her brother, and then her unborn child. So I knew I was in good hands when I opened her engaging, compassionate portrait of the denizens of Camp Etna, the once-famous epicenter of the American Spiritualist movement. Shifting seamlessly between the settlement’s grand history in the late 1800s and its more modest 21st-century existence, Ptacin profiles psychics and mediums of all stripes, and reports on her own experiences of the paranormal with humor, intelligence, and grace.
They believed they would live forever. So begins Mira Ptacin's haunting account of the women of Camp Etna-an otherworldly community in the woods of Maine that has, since 1876, played host to generations of Spiritualists and mediums dedicated to preserving the links between the mortal realm and the afterlife. Beginning her narrative in 1848 with two sisters who claimed they could speak to the dead, Ptacin reveals how Spiritualism first blossomed into a national practice during the Civil War, yet continues-even thrives-to this very day. Immersing herself in this community and its practices-from ghost hunting to releasing trapped spirits to…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
The moment Mira’s father dies, Mira experiences an epiphany and becomes transformed into a being that can be anything and go anywhere. Inhabiting this metaphysical space in the form of a leaf on a tree, the grieving but “awakened” Mira contemplates consciousness, the divine, and the nature of the afterlife. Heti is always an intriguing, left-field kind of writer and this slim novel is a quirky, deceptively simple exploration of some of life's most intriguing paradoxes.
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…
As an academic humanist, I spent many years teaching medical students, helping resolve ethical problems in clinical care, and writing about individuals living with mental illness and those growing older. Recently, my own chronic illness, physical pain, and surgeries have somehow opened me to multiple mystical moments of beauty and feelings of oneness with all that exists. I have become a Spiritual Director and am constantly looking for perspectives, practices, and advice about cultivating spiritual growth in myself and others. I am inspired by an ancient Talmudic story: “When each of us is born, an angel swoops down and whispers, ‘Grow.’
I love this book because it helps break down the false dichotomy between science and spirituality. I also love it because Ivy League scientist and professional psychologist Lisa Miller is not afraid to talk about her own spiritual experiences, which many of her colleagues might dismiss as fantasy. I teach humanities in medicine.
I am thrilled to learn from and share her findings that spirituality helps protect against mental suffering and can help bring healing. Miller’s view that our brains are hard-wired for spiritual awareness strengthens my own view that we are fundamentally spiritual beings but live in an era desperately in need of cultural and spiritual renewal.
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience
'Lisa Miller is the leading psychologist of her generation' Martin Seligman
'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'
Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of…
The world as we know it is coming to an end, so humanity can take a quantum leap into a new consciousness. The books we recommend offer information on why this is happening and how to become part of the change to a New Earth. Humanity is living in an amazing time. We feel we have something to say on this based on our combined experiences as psychologists, therapists, trainers, and authors, and giving new consciousness workshops internationally since 2012.
What we like about the book is it offers a glimpse of the new global society to come, a renewed humanity for the 21st century, and how each of us can best participate during the process of planetary transformation.
The book looks at our collective consciousness and the history of radical waves of transformation, and how this relates to the current changes humanity faces, such as climate change, economic meltdowns, and increasing political polarization.
Kingsley suggests a paradigm shift in human thinking and perception is required—a consciousness evolution in recognition of the interconnectedness of all things.
I am excited by books that broaden my perspective on existence, dissolve mental barriers, broaden our visions, and offer powerful new ways to see the world; life-affirming books that help us to understand life, ourselves, become more conscious of existence, create our own realities and show us how to become masters of our lives instead of victims; books that blend science, spirituality, art, philosophy, life. The types of books I read and the types of books I write have plots that continuously span the terror of the human condition and transformation.
This is a cognitive scientist and neurologist who stopped me in my tracks. The title felt like a whisper of a profound truth I’ve always sensed: each of us is not merely in the world, but a world unto ourselves. The book lives up to its promise.
Koch offers luminous reflections that bridge neuroscience with some of life’s most ungraspable questions. He explores consciousness not just through science, but also through psychedelic experiences, mystical states, near-death experiences, and even artificial intelligence.
What excites me most is the book’s courageous breadth, refusing to limit consciousness to mere circuitry or dogma. Koch straddles the line between materialism and mystery, between what can be measured and what must be felt. For anyone deeply interested in the soul’s terrain and the evolving relationships between mind, machine, and mortality, this book serves as a map—not one that gives answers, but better questions.
In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book's heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.
Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a foetus first become self-aware?…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.
I’ve always been fascinated by the question of what is innate and what is learned, and how the two things interact to issue in ourselves. It turns out that the innate human capacity for controlled uses of working memory, combined with a suite of other cognitive enhancements, then interact with culture and cultural learning to enable distinctively human forms of life; and that those cognitive enhancements are themselves a product of gene-culture co-evolution.
This is an earlier incarnation of the global workspace theory of consciousness (which in turn follows up on Baars’ book from nearly a decade earlier, titled A Cognitive Theory of Consciousness). Although some of the evidence Baars draws on is a little bit dated today, the theory is still valid, and the book is a great read.
The study of conscious experience has seen remarkable strides in the last ten years, reflecting important technological breakthroughs and the enormous efforts of researchers in disciplines as varied as neuroscience, cognitive science, and philosophy. Although still embroiled in debate, scientists are now beginning to find common ground in their understanding of consciousness, which may pave the way for a unified explanation of how and why we experience and understand the world around us. Written by eminent psychologist Bernard J. Baars, Inside the Theater of Consciousness: The Workspace of the Mind brings us to the frontlines of this exciting discipline, offering…
I’ve been exploring the natural world most of my life as a gardener, naturalist, student, and researcher. I’ve come to appreciate the essentiality of our dependence on plant and other animal life. But I always want to know more. So I try to read across diverse areas of science as well as history, anthropology, linguistics, and archaeology. I want to know the mind of the thinker, the discoverer of ideas, the developer of technology. I want to understand the process of creativity from the view of the artist or inventor. Thus, I seek first-person accounts of scientists, doctors, inventors, as they struggle to understand the world that fascinates them.
The meaning of evolution, the foundation of creativity, the nature of consciousness—nobody can write so clearly and evocatively about these things as Oliver Sacks did over his long and productive career. This book offers a fresh look into the mind of a big thinker. Sacks explores issues and ideas across a remarkable breadth of disciplines. Here, he delved into questions most people probably have never thought to ask about evolution, botany, medicine, as well as the arts. He explores the science and humanity in everything, including his own growing awareness of memory loss. Having read most of his other books, I found this one as new and novel and enlightening as the first I came across decades ago.
From the best-selling author of Gratitude, On the Move, and Musicophilia, a collection of essays that displays Oliver Sacks's passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience.
Oliver Sacks, a scientist and a storyteller, is beloved by readers for the extraordinary neurological case histories (Awakenings, An Anthropologist on Mars) in which he introduced and explored many now familiar disorders--autism, Tourette's syndrome, face blindness, savant syndrome. He was also a memoirist who wrote with honesty and humor about the remarkable and strange encounters and experiences that shaped him (Uncle Tungsten,…
I became interested in the relationship between the mind and the brain around the age of 8. It was at this age that I decided to become a neuroscientist. Years later, I completed a bachelor's degree in psychology and then a doctorate in neuroscience. I’ve spent part of my research career in neuroscience at the University of Montreal. I have also been affiliated with the University of Arizona (Tucson). My groundbreaking work on the neurobiology of emotional self-regulation, consciousness, and spiritual experiences has received extensive international media coverage and numerous awards. I am one of the main proponents of a postmaterialist paradigm for the new science of mind/consciousness.
For a very long time, Dr. Larry Dossey has been fascinated by the outer reaches of human consciousness.
In this inspiring and important book, he examines a wide range of phenomena (e.g. epiphanies and creative breakthroughs, remote healing, premonitions of danger, near-death experiences, reincarnation, communication with the dead). These phenomena are presented through anecdotal stories, as well as in connection with captivating scientific research.
Taken together, they suggest that all individual minds are part of an infinite, collective dimension of consciousness Dossey calls the One Mind. This view represents a major shift in our understanding of mind and consciousness.
In the 20th century, we were introduced to several subdivisions of the mind: the conscious, unconscious, subconscious, preconscious, and so on. But what we didn't know was that there was another level of consciousness, an all-encompassing, infinite dimension of shared intelligence: the One Mind. This universal consciousness connects all of us through space and time. Emerging studies have shown that the One Mind isn't just an idea; it's a reality. In this book, Larry Dossey shares compelling experiences and research that support the One Mind concept, such as: Shared thoughts, emotions, and physical sensations with a distant individual Communication between…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I am a writer, a hypnotherapist, and a consciousness researcher. Ever since I was a baby, I had the memory and the sense that there was more to our existence than meets the eye. Even though I started my career as a lawyer in Vienna, Austria, after a transformative illness and a series of spiritually awakening experiences, I left for Mexico to pursue my calling as a metaphysical explorer and writer. Ever since, I’ve spent my life mapping out various dimensions of the psyche. When I’m not traveling, I like to retreat into my small highland cottage with Marius, the border collie, and Kasiopea, the black magic cat.
This book is so amazing because it describes the real-life spiritual adventures of the legendary transpersonal psychologist, Dr. Stan Grof, who has taken many journeys into non-ordinary states of consciousness.
The book describes what becomes possible when we shift our awareness away from a mere materialist outlook on the world and give consciousness a fundamental role. I like to refer back to it, again and again, to remind myself that the limitations of my perception are the limitations of my mind: If I open up my mind, even the so-called impossible will begin to happen.
Feelings of oneness with other people, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye. But Dr. Stanislav Grof-the psychiatric researcher who cofounded transpersonal psychology-believes otherwise.
When the Impossible Happens presents Dr. Grof 's mesmerizing firsthand account of over 50 years of inquiry into waters uncharted by classical psychology, one that will leave readers questioning the very fabric of our existence.
From his first LSD session that gave him a glimpse of cosmic consciousness to his latest work with Holotropic Breathwork, When the Impossible Happens will amaze readers with…
