Here are 100 books that An End to Upside Down Thinking fans have personally recommended if you like
An End to Upside Down Thinking.
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The central theme connecting the books on my list is the idea that our personal growth comes from creativity, straight talk, and honest reflection. All of these books are first-person accounts, which gives them credibility and authority, and they are quite inspiring. They encourage bravery, curiosity, resilience, and healing.
I wrote Morning Leaves as a way of processing the loss of my younger sister. I leaned into creativity and writing as a way of clarifying my thoughts, prioritizing, and ultimately healing from the grief. This collection of books taught me to trust my instincts, nurture my creative impulses, and find a path to joy.
This is one of the clearest books I’ve read on creativity.
Elizabeth Gilbert encourages both curiosity and discipline in writing. She also talks about the importance of timing and being ready to capture ideas when they come. Fear and self-doubt are always around, but one must be receptive and ready when the muse appears.
She tells great stories, which makes the book particularly fun and readable.
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
I was deeply moved by Poor Your Soul, Mira Ptacin’s beautifully-wrought memoir about the grief of losing first her brother, and then her unborn child. So I knew I was in good hands when I opened her engaging, compassionate portrait of the denizens of Camp Etna, the once-famous epicenter of the American Spiritualist movement. Shifting seamlessly between the settlement’s grand history in the late 1800s and its more modest 21st-century existence, Ptacin profiles psychics and mediums of all stripes, and reports on her own experiences of the paranormal with humor, intelligence, and grace.
They believed they would live forever. So begins Mira Ptacin's haunting account of the women of Camp Etna-an otherworldly community in the woods of Maine that has, since 1876, played host to generations of Spiritualists and mediums dedicated to preserving the links between the mortal realm and the afterlife. Beginning her narrative in 1848 with two sisters who claimed they could speak to the dead, Ptacin reveals how Spiritualism first blossomed into a national practice during the Civil War, yet continues-even thrives-to this very day. Immersing herself in this community and its practices-from ghost hunting to releasing trapped spirits to…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
The moment Mira’s father dies, Mira experiences an epiphany and becomes transformed into a being that can be anything and go anywhere. Inhabiting this metaphysical space in the form of a leaf on a tree, the grieving but “awakened” Mira contemplates consciousness, the divine, and the nature of the afterlife. Heti is always an intriguing, left-field kind of writer and this slim novel is a quirky, deceptively simple exploration of some of life's most intriguing paradoxes.
Delve into this internationally best-selling series, now complete! A fast paced laugh-out-loud mix of Urban Fantasy and Mystery.
I can tell when you’re lying. Every. Single. Time. I’m Jinx, a PI hired to find a missing university student, I hope to find her propped up at a bar–yet my gut…
As an academic humanist, I spent many years teaching medical students, helping resolve ethical problems in clinical care, and writing about individuals living with mental illness and those growing older. Recently, my own chronic illness, physical pain, and surgeries have somehow opened me to multiple mystical moments of beauty and feelings of oneness with all that exists. I have become a Spiritual Director and am constantly looking for perspectives, practices, and advice about cultivating spiritual growth in myself and others. I am inspired by an ancient Talmudic story: “When each of us is born, an angel swoops down and whispers, ‘Grow.’
I love this book because it helps break down the false dichotomy between science and spirituality. I also love it because Ivy League scientist and professional psychologist Lisa Miller is not afraid to talk about her own spiritual experiences, which many of her colleagues might dismiss as fantasy. I teach humanities in medicine.
I am thrilled to learn from and share her findings that spirituality helps protect against mental suffering and can help bring healing. Miller’s view that our brains are hard-wired for spiritual awareness strengthens my own view that we are fundamentally spiritual beings but live in an era desperately in need of cultural and spiritual renewal.
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience
'Lisa Miller is the leading psychologist of her generation' Martin Seligman
'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'
Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of…
The world as we know it is coming to an end, so humanity can take a quantum leap into a new consciousness. The books we recommend offer information on why this is happening and how to become part of the change to a New Earth. Humanity is living in an amazing time. We feel we have something to say on this based on our combined experiences as psychologists, therapists, trainers, and authors, and giving new consciousness workshops internationally since 2012.
What we like about the book is it offers a glimpse of the new global society to come, a renewed humanity for the 21st century, and how each of us can best participate during the process of planetary transformation.
The book looks at our collective consciousness and the history of radical waves of transformation, and how this relates to the current changes humanity faces, such as climate change, economic meltdowns, and increasing political polarization.
Kingsley suggests a paradigm shift in human thinking and perception is required—a consciousness evolution in recognition of the interconnectedness of all things.
I am excited by books that broaden my perspective on existence, dissolve mental barriers, broaden our visions, and offer powerful new ways to see the world; life-affirming books that help us to understand life, ourselves, become more conscious of existence, create our own realities and show us how to become masters of our lives instead of victims; books that blend science, spirituality, art, philosophy, life. The types of books I read and the types of books I write have plots that continuously span the terror of the human condition and transformation.
This is a cognitive scientist and neurologist who stopped me in my tracks. The title felt like a whisper of a profound truth I’ve always sensed: each of us is not merely in the world, but a world unto ourselves. The book lives up to its promise.
Koch offers luminous reflections that bridge neuroscience with some of life’s most ungraspable questions. He explores consciousness not just through science, but also through psychedelic experiences, mystical states, near-death experiences, and even artificial intelligence.
What excites me most is the book’s courageous breadth, refusing to limit consciousness to mere circuitry or dogma. Koch straddles the line between materialism and mystery, between what can be measured and what must be felt. For anyone deeply interested in the soul’s terrain and the evolving relationships between mind, machine, and mortality, this book serves as a map—not one that gives answers, but better questions.
In Then I Am Myself the World, Christof Koch explores the only thing we directly experience: consciousness. At the book's heart is integrated-information theory, the idea that the essence of consciousness is the ability to exert causal power over itself, to be an agent of change. Koch investigates the physical origins of consciousness in the brain and how this knowledge can be used to measure consciousness in natural and artificial systems.
Enabled by such tools, Koch reveals when and where consciousness exists, and uses that knowledge to confront major social and scientific questions: When does a foetus first become self-aware?…
On the morning of December 26, 2004, an undersea earthquake struck off the coast of Sumatra in the Indian Ocean. The resulting tsunami killed an estimated 230,000 people across fourteen countries, from Indonesia to Sri Lanka to Thailand to the Maldives to India and all the way to East Africa.…
I am a research fellow at the Institute for Frontier Areas of Psychology and Mental Health in Freiburg, Germany. I studied Psychology and Philosophy at the University of Fribourg (Switzerland) and Munich (Germany) and have a Ph.D. in Medical Psychology from the Ludwig Maximilian University of Munich. Between 2004 and 2009 I was Research Fellow at the Department of Psychiatry, University of California San Diego. My research in the field of Cognitive Neuroscience is focused on the perception of time in ordinary and altered states of consciousness. The investigation concerning the riddle of subjective time as based on the embodied self leads me to answers of what matters most, the nature of our existence as self-conscious beings.
I think that Nicholas Humphrey with this book comes closest to an explanation of how consciousness might have evolved. Present-moment awareness of what we subjectively feel as happening “now” might stem from the constant feedback processing of perception-and-action cycles which extend over time. In his brilliantly accessible language Humphrey convinces the reader that consciousness is “thick” sensory-motor activity of what you feel as extended over time, phenomenal present-moment experience.
How is consciousness possible? What biological purpose does it serve? And why do we value it so highly? In Soul Dust, the psychologist Nicholas Humphrey, a leading figure in consciousness research, proposes a startling new theory. Consciousness, he argues, is nothing less than a magical-mystery show that we stage for ourselves inside our own heads. This self-made show lights up the world for us and makes us feel special and transcendent. Thus consciousness paves the way for spirituality, and allows us, as human beings, to reap the rewards, and anxieties, of living in what Humphrey calls the "soul niche." Tightly…
What makes some people, communities and countries happier and healthier than others? I’m a personal growth author, speaker, and therapist with an A.B. in Biology from Harvard, M.D. from UCSD, and M.Phil. from Cambridge. For the past 12 years of calling myself a Happiness Engineer, I’ve traveled to 30+ countries and read 150 books a year to answer that question. The result: “The 5 Pillars of Human Thriving”, the irreducible requirements for health and happiness, namely Robust Relationships, Meaningful Work, Sound Sleep, Mental Fitness, and Physical Fitness. These books, drawn from a pool of thousands, represent the best works I’ve found for each Pillar. May you find them transformational!
This is the book I've re-read the most. It’s also the book I’ve gifted the most. Why? Because amongst the hundreds of personal growth books I’ve read, none laid out for me a clearer path to lasting inner peace and transcendence.
Singer identifies the central problem of human existence: we don’t feel right on the inside, so we rearrange the outside world to feel better on the inside. That ain’t ever gonna work. Instead, Singer guides us along the path of spiritual growth towards what does work: unclenching our way to true liberation from our own thoughts and blockages.
I try to re-read a chapter of this book daily as a reminder to apply its principles. It has profoundly enriched my life. Can’t recommend it highly enough.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
Somehow, electrical impulses shoot through our brains to generate a surround sound, 3D-movie experience of the world. How on earth is this possible? When I was a college student, this question burrowed into my brain and wouldn’t get out. So I decided to make a living thinking about it. Now it’s 20 years later, I’m a philosophy professor at Yale-NUS College, and I still don’t know the answer!
Most things are ultimately explained by physics, but what if consciousness isn't? David Chalmers explores the idea that consciousness can't be explained in terms of bits of matter and energy scattered across spacetime; instead, consciousness is another basic part of the universe.
I’m impressed by how Chalmers’s arguments are extremely rigorous, but he also makes them accessible to ordinary people. It’s no surprise that this has become a classic of recent philosophy.
What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning?
David J. Chalmers unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain. Writing in a thought-provoking style, Chalmers proposes that conscious experience must be understood as an irreducible entity similar to such physical properties as time, mass, and space that exists at a fundamental level and cannot be understood as the…
Nelson West, a former Chicago homicide detective, is hired by wealthy heir Lionel Bing to discreetly help “fix” scandals and legal problems for his father’s wealthy friends.
Bing, a brilliant but troubled investigator, suffers from PTSD symptoms as a result of being kidnapped and witnessing the murder of his mother…
Christopher Rankin is an author, the host of the Vanadium podcast on YouTube, and a scientist in the field of renewable materials. He was awarded a PhD in materials science from the University of Pennsylvania and holds several patents. A lifelong lover of science, Rankin hopes to encourage greater public interest and a broader understanding of technical subjects.
John Lilly, a Caltech and University of Pennsylvania trained doctor who also probed the murkiest waters of the psychedelic experience, was the inspiration for Dade Harkenrider in my book, Ann Marie’s Asylum. Lilly was a genius, who crossed over the edge more than once.
Tells the story of John Lilly's discoveries from his early experiments; mapping the brains of monkeys and communication with dolphins, to his experience with consciousness expanding drugs. The book includes an update on Lilly's work on human/dolphin communication and returning animals to the wild.
