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Book cover of The Yoga Effect: A Proven Program for Depression and Anxiety

Laura Staton Author Of Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga

From my list on helping you reflect and reset.

Why am I passionate about this?

As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.

Laura's book list on helping you reflect and reset

Laura Staton Why Laura loves this book

I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.

By Liz Owen , Holly Lebowitz Rossi , Chris C. Streeter

Why should I read it?

1 author picked The Yoga Effect as one of their favorite books, and they share why you should read it.

What is this book about?

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.

"An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists

'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive…


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Book cover of The High House

The High House by James Stoddard,

The Victorian mansion, Evenmere, is the mechanism that runs the universe.

The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.

Appointed the Steward of Evenmere, Carter Anderson must learn the…

Book cover of Breath: The New Science of a Lost Art

Roy A. Meals Author Of Muscle: The Gripping Story of Strength and Movement

From my list on friend your body’s marvelous machines.

Why am I passionate about this?

I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.

Roy's book list on friend your body’s marvelous machines

Roy A. Meals Why Roy loves this book

Any author who voluntarily has his nose packed and totally obstructed for over a week attracts my awe as one who is committed to walking the walk of his subject.

Nestor’s descriptions of this experience and the immense joy he encounters when his nasal airways were unblocked and his sense of smell restored sets the stage for an engaging tour through the science and art of a vital bodily function that we mostly ignore—respiration.

He posits that humans have been ignoring breath for centuries at our detriment and which accounts for sleep apnea, snoring, asthma, and autoimmune diseases. He poses means of relief. What a fresh breath.    

By James Nestor ,

Why should I read it?

6 authors picked Breath as one of their favorite books, and they share why you should read it.

What is this book about?

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE

SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world…


Book cover of Anatomy of Movement: Exercises

Laura Staton Author Of Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga

From my list on helping you reflect and reset.

Why am I passionate about this?

As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.

Laura's book list on helping you reflect and reset

Laura Staton Why Laura loves this book

Initially published in 1990, this book stands the test of time. Anatomy of Movement Exercises describes the body mechanics inherent in our functional and daily movements. The illustrations and explanations are very clear and the author's understanding of anatomy, physiology, and movement is astonishing. This book is perfect for anybody with a movement practice who wishes to better understand exactly what is going on as they move.

By Blandine Calais-Germain ,

Why should I read it?

1 author picked Anatomy of Movement as one of their favorite books, and they share why you should read it.

What is this book about?

Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of drawings, a comprehensive series of exercises involving the most common movements of the body. In this new third edition, all of the illustrations were updated and the photographs replaced with new illustrations. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as…


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Book cover of December on 5C4

December on 5C4 by Adam Strassberg,

Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!

On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…

Book cover of Mudras for Healing and Transformation

Laura Staton Author Of Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga

From my list on helping you reflect and reset.

Why am I passionate about this?

As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.

Laura's book list on helping you reflect and reset

Laura Staton Why Laura loves this book

Mudras is the only book you will ever need if you want to explore using a mudra practice, which I highly recommend. Mudras describes the physical, energetic, psycho-emotional, and spiritual properties of over 100 mudras and explains how they are performed and their mind/body effects. Mudra practice is a great addition to a breath and meditation practice and this book is a treasure trove of the inner workings of mudras.

By Joseph Le Page , Lilian Le Page ,

Why should I read it?

1 author picked Mudras for Healing and Transformation as one of their favorite books, and they share why you should read it.

What is this book about?

spiritual guide


Book cover of In Adamless Eden: The Community of Women Faculty at Wellesley

Nancy Woloch Author Of The Insider: A Life of Virginia C. Gildersleeve

From my list on women’s colleges and their histories.

Why am I passionate about this?

As a teacher of US women’s history and educational history, I have long been interested in women’s colleges—in their faculties, administrators, students, alumnae, goals, and achievements. Most recently, as the biographer of a woman educator (a dean of Barnard College in the early 20th century), I became more deeply involved with the literature on single-sex schools. Major books focus on the older women’s colleges, the “Seven Sisters,” but devote attention to other colleges as well. I am impressed with the talents of historians, with their skill at asking questions of their subjects, with the intensity of mission at the women’s schools, and with changing styles of campus culture.

Nancy's book list on women’s colleges and their histories

Nancy Woloch Why Nancy loves this book

In its early decades, from the 1880s to the 1930s, Wellesley College boasted not merely a woman president but—alone among the “Seven Sisters”—an exclusively female faculty. Palmieri examines the impact of an all-woman community on the college’s students, professors, traditions, and development. A model exploration of campus culture, highly original, and a fascinating read.

By Patricia Ann Palmieri ,

Why should I read it?

1 author picked In Adamless Eden as one of their favorite books, and they share why you should read it.

What is this book about?

Wellesley College was unique in its commitment to an exclusively female faculty, and has educated women such as Katharine Lee Bates and Hillary Clinton. This book is a narrative history of the first generation of Wellesley professors.


Book cover of In the Midst of Winter

Vee Kumari Author Of Dharma: A Rekha Rao Mystery

From my list on families disguised as mysteries.

Why am I passionate about this?

Being an immigrant from India, a culture that places family values above all else, I am drawn to books that explore family conflicts, secrets, and the triumph of love against all odds. When an author incorporates these themes into a mystery, the book becomes more than a simple formulaic whodunnit story that educates me about the complexities of our lives.

Vee's book list on families disguised as mysteries

Vee Kumari Why Vee loves this book

Having loved Allende’s previous novels, this tale of history and suspense took me into the magical worlds of South American culture, to gain a better understanding of what the immigrant experience is really like for other people. Redacting from a reviewer’s comment, “this story filled with Allende's signature lyricism and ingenious plotting, teaches us what it means to respect, protect, and love.”

By Isabel Allende ,

Why should I read it?

1 author picked In the Midst of Winter as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times and worldwide bestselling author Isabel Allende returns with a sweeping novel that journeys from present-day Brooklyn to Guatemala in the recent past to 1970s Chile and Brazil that offers “a timely message about immigration and the meaning of home” (People).

During the biggest Brooklyn snowstorm in living memory, Richard Bowmaster, a lonely university professor in his sixties, hits the car of Evelyn Ortega, a young undocumented immigrant from Guatemala, and what at first seems an inconvenience takes a more serious turn when Evelyn comes to his house, seeking help. At a loss, the professor asks his tenant,…


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Book cover of Trusting Her Duke

Trusting Her Duke by Arietta Richmond,

A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.

Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…

Book cover of A Skeleton in the Family

Kris Bock Author Of Something Shady at Sunshine Haven

From my list on mystery series that I've reread multiple times.

Why am I passionate about this?

As a mystery writer and reader, I try to understand why some books feel bland or dull even when the characters are investigating a murder with high stakes. Writing style is a part of that and encompasses techniques such as good pacing. Yet I think it really comes down to the characters. In all these series, I enjoy spending time with the characters, in their worlds. They are people I would like to know in real life, so they have become book friends. That makes it possible to enjoy the mysteries on a reread, even if I know what’s going to happen.

Kris' book list on mystery series that I've reread multiple times

Kris Bock Why Kris loves this book

These are solid mysteries with plenty of twists and delightful primary characters.

Something about the voice of this series simply works for me. It's cozy without being too cutesy. The characters feel real. Even Sid, the living skeleton, feels like a real person, and the books might work almost as well if he was human, but he adds some fun and complications because he can’t let people see him.

Start at the beginning of the series and keep reading! It's worth it.

By Leigh Perry ,

Why should I read it?

2 authors picked A Skeleton in the Family as one of their favorite books, and they share why you should read it.

What is this book about?

A woman discovers the literal skeleton in her family’s closet in the first Family Skeleton Mystery!
 
Moving back into her parents’ house with her teenage daughter had not been Georgia Thackery’s “Plan A.” But when she got a job at the local college, it seemed the sensible thing to do. So she settled in and began reconnecting with old friends.
 
Including Sid. Sid is the Thackery family’s skeleton. He’s lived in the house as long as Georgia can remember, although no one, including Sid, knows exactly where he came from and how he came to be a skeleton.
 
Sid walks,…


Book cover of They Never Learn

Elle Mitchell Author Of Another Elizabeth

From my list on dark fiction serial killer.

Why am I passionate about this?

My interest in serial killers began when I was a teen watching horror movies with my mom. I learned all I could about them—even became a horror special-effects makeup artist. Eventually, I had to quit due to my connective tissue disorder (Hypermobile Ehlers-Danlos Syndrome). It put me on a path of writing. I love digging into the darker side of humanity—murder or mental illness. The story of a serial killer who could challenge the reader to see disability in a new light came to me, and I had to write her story, if not just so I could dive into the psyche of another serial killer.

Elle's book list on dark fiction serial killer

Elle Mitchell Why Elle loves this book

Scarlett Clark is a bi serial killer who kills bad men. Carly Schiller is a queer student who just escaped an abusive father. Their storylines are equally gripping, with moments of unexpected intensity in both lust and fear. Layne Fargo creates a world so grounded in reality that, as a woman, it was painful to read at times—micro-aggressions, normalized inappropriate touching. Fargo doesn’t exaggerate it, she just exposes it as part of the narrative. Better yet, she gives a glimmer of equalization in the form of Scarlett who focuses her urge to kill in a direction that’s easy to root for, to want to read. It was wanting a serial killer to go on with her work that made this book and Scarlett a standout.

By Layne Fargo ,

Why should I read it?

1 author picked They Never Learn as one of their favorite books, and they share why you should read it.

What is this book about?

From the author of the “raw, ingenious, and utterly fearless” (Wendy Walker, USA TODAY bestselling author) Temper comes a dynamic psychological thriller about two women who give bad men exactly what they deserve.

Scarlett Clark is an exceptional English professor. But she’s even better at getting away with murder.

Every year, she searches for the worst man at Gorman University and plots his well-deserved demise. Thanks to her meticulous planning, she’s avoided drawing attention to herself—but as she’s preparing for her biggest kill yet, the school starts probing into the growing body count on campus. Determined to keep her enemies…


Book cover of An Unquiet Mind: A Memoir of Moods and Madness

Steven J. Kolbe Author Of How Everything Turns Away

From my list on read after a mental breakdown.

Why am I passionate about this?

I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check). 

Steven's book list on read after a mental breakdown

Steven J. Kolbe Why Steven loves this book

I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.

Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself. 

By Kay Redfield Jamison ,

Why should I read it?

5 authors picked An Unquiet Mind as one of their favorite books, and they share why you should read it.

What is this book about?

An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.

With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.

'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks

I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…


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Book cover of Aggressor

Aggressor by FX Holden,

It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.

The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…

Book cover of Come and Get It

Laurie Devore Author Of The Villain Edit

From my list on watch a slow-motion train wreck.

Why am I passionate about this?

I think I sometimes get in trouble for saying this, but the truth is, I don’t give a shit about the likability of characters, whether I’m reading or writing. I’m here for a good time, not a long time. Because of that, fiction is the most riveting for me when interesting characters start making bad decisions. Any good narrative train wreck must create tension that keeps ratcheting up in its pages, and these are some of the books that do that most expertly, in my opinion. So, grab something to hold onto while you go on some of my favorite wild rides.

Laurie's book list on watch a slow-motion train wreck

Laurie Devore Why Laurie loves this book

I truly believe Kiley Reid is a national treasure. Her second book centers around a small southern college town, and as someone who attended one of those myself, I can tell you that it perfectly captures that spirit. Even though the book is more character study than plot-forward, the southern sorority girls, the writing professor, and the overworked RA all come together to make an absolute mess in the end.

Effortlessly weaving multiple narrators and storylines together, this book is everything I want satire to be. Each character is rich and fully realized, often dabbling in doing “bad” things but never making you quite dislike them. I can’t remember the last time I had this much fun watching everything go tits up.

By Kiley Reid ,

Why should I read it?

1 author picked Come and Get It as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER
National Bestseller
USA Today Bestseller

A Good Morning America Book Club Pick

An Indie Next Pick
A LibraryReads Pick

From the celebrated New York Times bestselling author of Such a Fun Age comes a fresh and provocative story about a residential assistant and her messy entanglement with a professor and three unruly students.

It's 2017 at the University of Arkansas. Millie Cousins, a senior resident assistant, wants to graduate, get a job, and buy a house. So when Agatha Paul, a visiting professor and writer, offers Millie an easy yet unusual opportunity, she jumps at the…


Book cover of The Yoga Effect: A Proven Program for Depression and Anxiety
Book cover of Breath: The New Science of a Lost Art
Book cover of Anatomy of Movement: Exercises

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5 book lists we think you will like!

Interested in substance abuse, presidential biography, and self-actualization?

Substance Abuse 150 books
Self-Actualization 249 books