Book description
spiritual guide
- Coming soon!
Why read it?
1 author picked Mudras for Healing and Transformation as one of their favorite books. Why do they recommend it?
Mudras is the only book you will ever need if you want to explore using a mudra practice, which I highly recommend. Mudras describes the physical, energetic, psycho-emotional, and spiritual properties of over 100 mudras and explains how they are performed and their mind/body effects. Mudra practice is a great addition to a breath and meditation practice and this book is a treasure trove of the inner workings of mudras.
From Laura's list on helping you reflect and reset.
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