Book cover of The Power of Vulnerability: Teachings on Authenticity, Connection and Courage

Book description

Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? "In our culture," teaches Dr. Brene Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace…

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Why read it?

1 author picked The Power of Vulnerability as one of their favorite books. Why do they recommend it?

I recommend this book because I am a survivor of the pre-social media era, where bikes and street lights reigned. The stark contrast of being a senior in high school, thinking I would never see my classmates again, to being a freshman in college and friends with the majority of them on Facebook was reminiscent of the Beagle Channel where the Pacific and Atlantic oceans meet; day and night. Watching their lives unfold twenty-plus years later has been an unexpected bonus.

With the unimaginable accessibility that social media has given, it also brought a version of myself that did not…

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Book cover of A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

A Daily Dose of Now by Nita Sweeney,

Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques.

Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in…

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Are you tired of feeling tired? In a world that never stops, Drowning Lifeguards is a compassionate, down-to-earth guide for anyone struggling with exhaustion, burnout, or chronic fatigue.

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