Why read The MindBody Code?

Book cover of The MindBody Code

Book description

With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition, Dr. Martinez illuminates the pathways to…

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Why read it?

1 author picked The MindBody Code as one of their favorite books. Why do they recommend it?

Tom Ang

Author

Of the dozens of self-help books I’ve browsed or read, this book gave me tools to replace past pains and shame with pleasure and pride.

Numerous books helpfully tell you what you lack, gleefully list what you need to change. This one offers an important further step: it provides neural tools that helped me to change and make the changes last. I knew vaguely—like a small pain that is easy to ignore but which limits your movement—my ability to create, to grow ideas had always to battle a thicket of past aches, struggles, and fears.

This book not only helped…

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