Why read The Dialectical Behavior Therapy Skills Workbook?

Book cover of The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Book description

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.

Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other…

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Why read it?

1 author picked The Dialectical Behavior Therapy Skills Workbook as one of their favorite books. Why do they recommend it?

Jacqueline Kademian

Author

I am recommending this DBT workbook because it contains so many amazing skills and resources that you can apply to your personal life. If you are looking to learn therapeutic skills from home, I highly recommend this workbook.

DBT stands for dialectical behavior therapy, and it can truly be life-changing. The skills are for everyone. I personally use DBT skills daily. I recommend everyone familiarize themselves with mindfulness, radical acceptance, and emotion regulation skills.

From Jacqueline's list on start on a path of self-discovery and build a new you.