Book cover of Strangers to Ourselves: Discovering the Adaptive Unconscious

Book description

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental…

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Why read it?

3 authors picked Strangers to Ourselves as one of their favorite books. Why do they recommend it?

To achieve the things that matter to us, we have to know what they are.

We tend to think we know ourselves really well – certainly better than anyone else knows us. But in this book, psychologist Timothy Wilson presents fascinating evidence that we don’t know ourselves as well as we think we do.

In particular, we tend to rationalize our choices after the fact in ways that don’t actually reflect our deeper, emotional state.

This book opened my mind to the idea that we need to “look under the hood” to figure out what matters to us most. 

From Valerie's list on understanding what's really important.

This book isn't about politics per se. But in summing up the social science literature about the way our brain works, Timothy Wilson helps us understand why voters often seem to act so irrationally. It's because, as Jonathan Haidt would agree, we are largely unaware of what drives our decisions. In a phrase, we are “strangers to ourselves.” To take one example. We privilege the knowledge we already possess. This has the effect of us discounting new information that seems in conflict with what we already feel we know. You can see how politicians play on this keen insight. They…

After reading this book I started to get glimpses into parts of my own shopping behaviour that I had previously overlooked. As with most psychology books it helps us understand ourselves and other people better. The book blends academic rigour with a conversational writing style and includes anecdotal and research evidence. If after reading this you don’t have a better understanding of your own unconscious mind, you’re probably an android.

If you love Strangers to Ourselves...

Book cover of These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

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