Will I love Journey to the Heart?

This book by Melody Beattie sits by my bed and is usually the last thing I read at night.

I love that it is structured as daily entries, and her topics help me think about subjects I might otherwise not have considered. The way she writes is both very personal and quite spiritual.

I feel that I have learned how to better express myself by listening to her voice. She is clear and open and powerful. I find her work to be grounding and centering, especially in times of stress and uncertainty. It's the perfect way to transition from busy… show more.

I stumbled upon a terrific life companion in Melody Beattie’s Journey to the Heart book. I read a few gentle meditations every evening before bed, and feel both inspired and relaxed. There is definitely a way back to self-compassion and mental well-being and Melody has cleared the rocky path for us. All we have to do is walk it with her. If you have just one book by your bedside as you heal from addiction, this should be the one.