Why read It's Not You?

Book cover of It's Not You: Identifying and Healing from Narcissistic People

Book description

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

"A compassionate road map and survival guide for people in narcissistic relationships..." -Jay Shetty

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

REDISCOVER WHO YOU ARE…

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Why read it?

2 authors picked It's Not You as one of their favorite books. Why do they recommend it?

Margaret Paul

Author

This is a good book for learning about the effects on the people who are at the other end of narcissistic people.

From Margaret's 3 favorite reads in 2024.

Dr. Helen Hsu

Author

The joke (but truth) is that people go to therapy because of the people in their lives who refuse to go to therapy. “It’s Not You” is an ideal guide for people who are emotionally beaten down, self-questioning, and depleted from narcissistic abuse. Dr. Ramani provides knowledge so that one can identify the patterns and tactics of narcissistic abuse. This is super important to heal from self-blame and also to prevent falling for future manipulations.

Like my other recommendations- this book is fabulous because it comes from an expert who can channel research and knowledge into understandable terms and blend…

From Dr.'s list on beyond “therapy as usual” for your mental health.