Book description
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation
Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts…
Why read it?
1 author picked Focusing as one of their favorite books. Why do they recommend it?
In the late 1960s, Eugene Gendlin teamed up with pioneer psychologist Carl Rogers to try to figure out why some people got better with therapy while others did not.
After screening for all the factors that might explain this phenomenon, they identified the most important one, and it was something people either came into therapy already doing (and they got better) or didn’t do (and they didn’t improve). Gendlin created Focusing to teach us all this simple, powerful technique. It’s the best self-help tool I know.
Along with meditation, Focusing is at the heart of my personal and professional life.
From David's list on living your best life.
If you love Focusing...
Aggressor
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Want books like Focusing?
Our community of 12,000+ authors has personally recommended 98 books like Focusing.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,277
readers submitted
so far, will you?
📚 If you like Focusing, you might also like...
My Book Boyfriend
Lily loves her community garden. Rupert wants to bulldoze it. When feelings grow, will they blossom or turn to rubble?
"It literally had everything! - Bookworm Characters - Humor - Banter - Swoon-worthy lines." - Book Reviewer.
Everyday Medical Miracles
Frontiers of Women from the healthcare perspective. A compilation of 60 true short stories written by an extensive array of healthcare providers, physicians, and advanced practice providers.
All designed to give you, the reader, a glimpse into the day-to-day activities of all of us who provide your health care. Come…
