Book description
'I loved this book.' MATT HAIG
__________
If you have anxiety, this book is for you.
If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and…
Why read it?
1 author picked First, We Make the Beast Beautiful as one of their favorite books. Why do they recommend it?
This is the book I recommend to any clients or friends struggling with their anxiety. It’s a unique take on how anxiety has been understood throughout history and how it can impact us, told as Sarah goes on her own journey to discover how to live with the condition.
It’s beautifully researched, and I could see myself and my own beliefs about anxiety challenged and understood in so much of the text. My own copy is dog-earned, highlighted, and worn down due to multiple readings and referencing. A must-read!
From Tammi's list on books to know yourself better.
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